unwind 7 principles for a stress free life

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Unwind

Author : Sam Bracken
ISBN : 1477819592
Genre : SELF-HELP
File Size : 72. 98 MB
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Discusses how to optimize your body, heart, mind, and soul in order to lower anxiety levels and make better choices.

The Mindful Librarian

Author : Richard Moniz
ISBN : 9780081005613
Genre : Language Arts & Disciplines
File Size : 50. 10 MB
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The Mindful Librarian: Connecting the Practice of Mindfulness to Librarianship explores mindfulness, approaching it in such a way as to relate specifically to the many roles or challenges librarians face. Coinciding with the increased need to juggle a variety of tasks, technologies, ebooks, and databases, the new Association of College & Research Libraries Framework for Information Literacy, and the challenges faced by solo librarians in school libraries which have suffered cutbacks in help in recent years, the time is exactly right for this publication. The authors hope to be helpful in some small way towards improving the joy and quality of life that librarians and library science students experience in their personal lives and jobs. The loftier goal would be to create a new lens from which to view librarianship, having a transformative impact on readers, and opening a new dialog within the profession. The topic of mindfulness is not new; it has been connected to various religious traditions in a wide variety of ways for centuries, most notably Buddhism. In the latter part of the 20th century, however, a secular version was popularized largely by the work of Jon Kabat-Zinn and his work on MBSR (Mindfulness Based Stress Reduction) at the University of Massachusetts’s Medical School. The medical benefits and the overall quality of life improvements from its adoption have exploded in recent years, in particular, the last two decades which have seen mindfulness traditions incorporated into education to a greater degree and with very positive results. Presents the only current LIS book that covers this topic in a way that applies directly to librarians Provides a topic that will be appealing to librarians, as it speaks to the pressures of budget cuts and consumer culture being felt across the academy Seeks to improve the joy and quality of life that librarians and library science students experience in their personal lives and jobs

Guts

Author : Sam Bracken
ISBN : 9781633538320
Genre : Body, Mind & Spirit
File Size : 61. 25 MB
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The bestselling author of My Orange Duffel Bag helps readers “overcome obstacles, set a big vision, and define a life of purpose greater than self” (Michael K. Simpson, author of Unlocking Potential). Sam Bracken’s backstory would make Dr. Phil turn tail and run. During his childhood, he suffered years of abuse and was even set on fire by a relative. What didn’t kill Bracken made him stronger. And he is now on a mission to bring self-empowerment to others—to realize a life of grit and grace. This book is about achieving a purpose-driven life. You’ll have to push past failure again and again. And it is also about beating the odds no matter how high they are stacked against you. To be a true leader, you have to start with yourself. In Sam Bracken’s GUTS, you will learn about: Mental strength Resisting feelings of low self esteem Self-empowerment Building self confidence Living a life of passion And, most importantly, what it takes to have grit and grace “Sam Bracken had no advantages, but went from being a hopeless street kid to a champion college football player. In this insightful book, he illustrates how success in life is less about talent, wealth, or good luck, and more about GUTs. And having GUTs is a choice anyone can make!” —Sean Covey, author of The 7 Habits of Highly Effective Teens

Presentation Advantage

Author : Kory Kogon
ISBN : 9781941631225
Genre : Business & Economics
File Size : 47. 72 MB
Format : PDF, Kindle
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The average attention span of an adult is eight seconds—eight seconds! That is tough news for a presenter. It means you may have a room full of people, but their minds are elsewhere. You’re competing with a slew of activities demanding their attention—email, texts, Facebook, YouTube, chats, and apps, in addition to thoughts about their next meeting and projects that are behind schedule. How do you get a message across in a world like that? The inability to powerfully inform and persuade amid an unprecedented number of distractions is one of the greatest hidden and pervasive costs of the twenty-first-century workplace. Learn to connect with your audience, and you’ll stop having unproductive meetings and wasted time. In Presentation Advantage, FranklinCovey outlines its “Connect Model,” the mental model that allows you to connect with the message, yourself, and the audience during any presentation by: Structuring relevant and purpose-driven messages Understanding how our brains best synthesize and remember key information Using visuals such as PowerPoint to inspire instead of torture your audience Aligning your message, body language, and tone of voice for a powerful delivery Whether to one person or one hundred, effective presenting is today’s top business skill, and the experts at FranklinCovey help you master it. With the Presentation Advantage, you can deliver dynamic, compelling, and truly effective presentations every time.

It Just Makes Sense

Author : Kym Coco
ISBN : 9781614480235
Genre : Self-Help
File Size : 66. 83 MB
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Full of enlightening information, useful exercises and personal stories, "It Just Makes Sense" will show you how to create clarity, purpose, and harmony in all aspects of your life. Gain confidence in your decision-making. Support your relationships with clear communication. And maximize your energy in your daily routine. Let the power of common sense support your goals and allow you to create a joyful and meaningful life.

Subject Guide To Books In Print

Author :
ISBN : UOM:39015016312806
Genre : American literature
File Size : 79. 12 MB
Format : PDF, Kindle
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Unwinding How To Turn Stress Into Positive Energy

Author : Christine Ann Leatz
ISBN : 0139378707
Genre : Psychology
File Size : 58. 46 MB
Format : PDF, Kindle
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Words On Cassette

Author :
ISBN : UOM:39015064549358
Genre : Audiocassettes
File Size : 29. 45 MB
Format : PDF, ePub, Mobi
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All The Joy You Can Stand

Author : Debrena Jackson Gandy
ISBN : 0609605984
Genre : Body, Mind & Spirit
File Size : 25. 76 MB
Format : PDF, Mobi
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Identifies power principles that allow the reader to discover their sacred selves, integrate growth and renewal into their lives, and cultivate a life of joy.

Words On Cassette 1999

Author : R R Bowker Publishing
ISBN : 0835240967
Genre : Audiocassettes
File Size : 61. 95 MB
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