the uncook book

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The Uncook Book

Author : Tanya Maher
ISBN : 9781781805985
Genre : Cooking
File Size : 62. 76 MB
Format : PDF
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The Uncook Book by Tanya Maher is the perfect book for anyone who wants to celebrate life through food. Raw food really gives you that opportunity because it gives you so much energy and clarity - but this book is as much about pleasure and enjoying life as it is about health. Offering easy-to-follow, accessible recipes with a modern edge, Tanya draws on her years of experience as a raw food nutritionist and guides you through brilliant basics, fun family favorites and elegant entertaining with living foods. As more and more people begin to appreciate the huge health benefits that a raw food lifestyle offers, Tanya makes it easy to either greatly increase your intake of raw foods or embrace this way of eating for breakfast, lunch and dinner if it feels right for you - while still enjoying a busy social calendar! With beautiful photography, easy-to-source, familiar ingredients, and pull-out information on the benefits they offer your body, these recipes are so tasty that you will want to make them again and again. And if you think you're going to be deprived of anything at all, there's even a section on delicious superfood cocktails!

Uncook Book Taster

Author :
ISBN : 9781447778042
Genre :
File Size : 66. 47 MB
Format : PDF, Docs
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The Uncook Book

Author : Elizabeth Baker
ISBN : 0937766054
Genre : Cooking, American
File Size : 45. 71 MB
Format : PDF, Docs
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Occasionally a book comes along with something for everyone, coherently written, & electrifying in its vital message: health & remission of disease through beautiful, delicious living foods. The authors explain that it isn't just what you eat--but how you eat it that makes the difference between sickness & health. With this in mind Elizabeth & Dr. Elton Baker demonstrate the advantages of an all raw food diet. Initial hesitation on the part of the reader gives way to excitement as he/she scans the extensive section of delicious, delectable recipes. The UNCOOK BOOK is also a thorough & practical reference guide. Detailed information is provided on eating out, traveling, foraging, sprouting & vitamins & mineral supplements & much more. A well-deserved rest from the traditional COOK book.

Raw For Life

Author : Bettina Fautley-Reij
ISBN : 0473138107
Genre : Raw foods
File Size : 87. 90 MB
Format : PDF, ePub
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Author : Juliano Brotman
ISBN : 0060392622
Genre : Cooking
File Size : 42. 13 MB
Format : PDF, Docs
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"When you eat raw foods you feel great. I just wanted to share that." -- Juliano Raw [adj]. 1. clean 2. pure 3. uncontrived 4. free 5. safe 6.uncontaminated Raw [adj]. 1. uncooked. 2. in the natural state; not processed or manufactured Cook [v]. 1. to prepare food. 2. Brit. Colloq. to tamper with; falsify. 3. slang to ruin What is Raw? UNcooked UNadulterated UNbelievably Delicious Living Food Raw is the first major guide to preparing gourmet raw cuisine, an introduction to the finest dining this planet has to offer, with unique dishes made entirely from vegetarian and living foods. Raw offers ultimate pure flavor, thousands of textures, and beautiful effects on body, mind, soul and the environment! This isn't 100 variations of salad, but an ultra-gourmet cuisine, which fuses ancient culinary techniques with a modern and practical lifestyle. From sun-baked pizzas, satisfying sandwiches, vegan sushi, the best burritos and sprouted-rice dishes, to sangria and shakes, cookies, pudding, and pies. You're about to acquaint yourself with the vibrant flavors and miraculous nutrition of plant life in a way you never have before.

The Complete Book Of Raw Food Volume 1

Author : Julie Rodwell
ISBN : 9781578263790
Genre : Cooking
File Size : 85. 28 MB
Format : PDF, Mobi
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This masterful collection of over 400 raw food recipes is a "must-have" for anyone who enjoys vegetarian cuisine. Whether you are curious about adding raw foods to your diet, or have been eating raw for years, The Complete Book of Raw Food, Second Edition contains over 400 mouth-watering-recipes produced by more than 50 of the world’s top raw food chefs, and is your essential resource on choosing ingredients, eating right and creating delicious dishes to satisfy any palate. From soups and salads to main dishes and desserts, The Complete Book of Raw Food, Second Edition is the largest published collection of raw food recipes. This new edition features more than 50 new recipes from up-and-coming chefs. Among these inspired raw dishes are unexpected delights such as Lasagna, Easy Pad Thai, Zucchini Bread, and Granola--all delicious--all made with live ingredients. The Complete Book of Raw Food, Second Edition also includes advice on choosing ingredients, resources to buy the tools you need to create raw dishes, and a comprehensive Raw Food Glossary. The second edition is expanded to include prep times for all recipes an all-new color insert, and contains updated information on kitchen equipment, techniques, and raw food festivals. The Complete Book of Raw Food, Second Edition includes a detailed preparation for all categories of dishes including Salad Dressings, Entrees, and Delicious Desserts. Here are just a few examples of the delicious recipes available in The Complete Book of Raw Food, Second Edition: ■ Spinach Pesto ■ Raw Ravioli ■ Walnut Stuffed Peppers ■ Tomato Wild Rice Soup ■ Chocolate Smoothie ■ Watermelon Mountains Whether you're a raw food devotee, a seasoned vegetarian, or just want to prepare delicious, healthy recipes in your own home, The Complete Book of Raw Food, Second Edition is a kitchen essential.

The Gourmet Uncook Book

Author : Elizabeth Baker
ISBN : 0937766151
Genre :
File Size : 82. 23 MB
Format : PDF, Kindle
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By popular demand, THE GOURMET UNCOOK BOOK is out. It is live food recipes at their best. They are fun to prepare, completely nutritious, delightful to see & exciting to eat. In this sequel to the ever popular, best selling, THE UNCOOK BOOK, you learn how to prepare in only minutes the most delicious of raw food fares. The book is a jewel for those having little time or inclination for making complicated meals. The more than 300 recipes include not only living food main dishes, salads, breads, crackers, wafers, dips, dressings, snacks, shakes & sugarless desserts, but warm soups, casseroles & nut/seed meat entrees. Elizabeth Baker shows how simpler recipes can be even more delicious & a better way to radiant health for all. She tells how to germinate cereal grains for the greatest, quickest, tastiest breakfasts. How sugarless desserts & cakes can be an added accent to any meal. The book provides a great way to TOP health performance & the best insurance for prevention of weight problems & disease.

Vital Signs For Cancer Prevention

Author : Xandria Williams
ISBN : 9781583946350
Genre : Health & Fitness
File Size : 85. 68 MB
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Vital Signs for Cancer Prevention suggests that cancer is a two-phase process. In Phase One you do not yet have, and may never have, cancer, but predisposing factors—poor diet and digestion, toxins, adrenal exhaustion, and blood sugar imbalances, among others—can progressively and cumulatively increase your likelihood of developing it. Phase Two begins when the first permanent, transformed or cancerous cells form and are not destroyed by your defenses. Understanding that the predisposing factors of the first phase lead toward the second can help you prevent the onset of cancer by correcting or minimizing those that apply to you. Author Xandria Williams takes a natural therapies approach to healing cancer—one based on an understanding of nutrition, herbal medicine, homoeopathy, osteopathy, and energy medicine—rather than one based strictly on medicine, drugs, and surgery. She sees cancer as a problem that affects the whole body, not just the organ or system that is faulty, and thus her recommendations are systemic rather than aimed specifically at the tumor. Her main emphasis is on a series of scientifically validated tests (many of which can be self-administered) she proposes that provide vital information as to the state of your health. She also describes the CA profile, a test that can indicate the presence of permanent cancer cells within the first six weeks and possibly years before a tumor can be detected, allowing a crucial warning and the time to start an effective recovery program. Williams suggests a number of supplements, specific foods, and other remedies (detox procedures, stress reduction) to correct any of the predisposing factors that could, with a final trigger, move you from Phase One to Phase Two of the cancer process. You will learn how to avoid cancer if you have not yet developed it, avoid recurrences if you are in remission, and overcome cancer if you have been diagnosed with it.

The Multiversa Strategy

Author : Penelope Oaks Colville
ISBN : 9781552122440
Genre : Chronic fatigue syndrome
File Size : 34. 7 MB
Format : PDF, Kindle
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Self-instructional multi-media kit on recovering from chronic fatigue and other modern "dis-eases."

The Beginner S Guide To Awareness

Author : Ann Peckham
ISBN : 9781471659720
Genre :
File Size : 86. 99 MB
Format : PDF, Kindle
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