Macrobiotic cookbook and classic guide to self-healing. Over 130 dairy-free, sugar-free low fat recipes. Praised by Patch Adams, M.D. self-healing. User-friendly informationon the link between food, moods andsymptoms. Over 130 dairy-free,sugar-free
Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one's health and sense of well-being. Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated using herbs and spices to help balance constitution of each person. The effects of the foods on individual constitution are included with every recipe together with the medicinal properties of many of the foods. This is a cookbook and much more. The Chapters included in this book are on the principles of Ayurveda and individual constitution; maintaining one's health, digestion and constitutional balance; the importance of proper food combining for optimal well-being; setting up an Ayurvedic kitchen and planning menus inclusive of every member of your family; and more than 100 recipes of delicious Ayurvedic cuisine. Three more important sections are included-nearly three hundred simple remedies for everything from the common cold and skin problems to stabilizing blood sugar in diabeties, all using familiar household herbs, fruits and vegetables; a chart for determining your individual constitution; comprehensive food guide lines; and a listing of the qualities of foods and their effects on the doshas.
Ayurvedic diet is based on Indian traditional treatment methods. The knowledge of agrostology may keep you healthy for the whole life. The variety of ayurvedic recipes presented in this amazing ayurvedic cooking book will impress everybody by their delicious flavor and unforgettable scent. Ayurvedic eating is one of the world known diets for that will keep your body in tonus. This wonderful ayurvedic cookbook is going to be your personal tutor of mixing herbs by way of get the more benefits of simple dishes. Ayurvedic kitchen includes many ideas for breakfasts, lunch, dinners, snacks and drinks. Choose the beat recipes for any occasion among ayurvedic bread recipes, ayurvedic vegetables recipes or ayurvedic sweets recipes. Refresh yourself with tasty ayurvedic beverages. We are sure you will fall in love with ayurvedic grains dishes made according to Indian cuisine tradition. Ayurvedic vegetables recipes with upside down your taste sense and promote a love to vegetables even for children. This amazing ayurvedic recipes book is irreplaceable and number one book in the cookbook collection. Enjoy your ayurvedic cooking.
Nourishing and self-care recipes to boost your energy, help you sleep and lift your mood. So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low and have trouble sleeping. In this beautiful book, Gemma Ogston introduces us to eating as the ultimate chef, and her journey to becoming a mother and business owner, each recipe has been crafted to be nurturing to your body – and mind. With over 60 delicious recipes including fiery bean stew for the days we feel under the weather, calming miso pasta to give your gut flora a super boost and indulgent chocolate pud because YOU deserve it, The Self-Care Cookbook is for anyone who needs some extra TLC.
Diet, Detox & Nutritional Makeover for Total Recovery
Author: Ann Boroch
Pubpsher: SCB Distributors
Category: Health & Fitness
Multiple Sclerosis can now be healed and this book shows you how. Though MS is widely believed to be incurable, Boroch's breakthrough treatment protocol can dramatically restore patients to health. This landmark book describes her own tumultuous journey with MS: • Her quest for a cure • Case histories of those who have triumphed over MS • The real causes of MS • How to develop a personal treatment plan • Everything you need to bring about recovery, including a detailed and effective self-help treatment protocol • Delicious recipes and recommended foods, with two weeks of sample menus • A five-week nutritional makeover, recommended supplements and a daily sample supplement schedule • A list of recommended products • User-friendly charts and resources
Release on 2011-12-14 | by Ann Gentry,Anthony Head
Really Fresh, Really Good, Really Vegetarian
Author: Ann Gentry,Anthony Head
Pubpsher: Ten Speed Press
With three bustling restaurants located throughout the Los Angeles area, Real Food Daily boasts a loyal clientele of ravenous vegetarian diners and health-conscious celebrities, trendsetting young hipsters and members of Southern California's culinary community at large. After 10 successful years as a cherished destination for lovers of delicious and naturally wholesome cuisine, this eclectic hot spot continues to thrive under the stewardship of its pioneering founder, Ann Gentry, who raises the standards and expectations of nutritious, meat-free cooking through her unique brand of California cuisine. In THE REAL FOOD DAILY COOKBOOK, you'll find recipes for 150 of the restaurants' most popular dishes, such as Lentil-Walnut Pate; Country-Style Miso Soup; Tuscan Bean Salad with Herb Vinaigrette; Southern-Style Skillet Cornbread; Tofu Quiche with Leeks and Asparagus; Acorn Squash Stuffed with Sweet Rice, Currants, and Vegetables; and Coconut Cream Pie with Chocolate Sauce. After years of getting floods of recipe requests from her loyal customers, Ann is delivering in full force, not only to her patient fans, but to everyone who yearns for delicious, healthful, real food in their daily lives.
The 90-Day Program to Beat Candida and Restore Vibrant Health: Yeast, Fungus and Your Health (Revised 2013)
Author: Ann Boroch
Pubpsher: SCB Distributors
Category: Health & Fitness
This newly updated edition of The Candida Cure (revised 2014) is the most current and concise book on the causes and cures of yeast and fungal overgrowth, known as candida. Many of the most common symptoms and illnesses that plague us today--anything from fatigue, bloating, and weight gain to arthritis, allergies, depression, prostate problems, and multiple sclerosis--can be traced back to a surprising source: Yeast. Ann Boroch, certified nutritional consultant, naturopath, and author of Healing Multiple Sclerosis, shares her proven 90-day program to beat candida and restore your health and energy. She reveals how the body can quickly get out of balance as a result of high stress levels, poor diet, antibiotic and steroid use, hormone replacement therapy, and chemotherapy. Candida affects millions and is a hidden cause of many health conditions. One out of three people suffer from candida overgrowth, which is also associated with asthma, hypoglycemia/diabetes, hypothyroid, brain fog and anxiety/depression. In a chronic state, yeast overgrowth can also lead to conditions such as lupus, MS, fibromyalgia, chronic fatigue syndrome, autism, and even cancer. This simple and effective guide provides user-friendly information and practical tools to bring your body back into balance: *A candida questionnaire * Common yeast-related health conditions * Candida symptoms as they specifically pertain to men, women, and children * Step-by-step 90-day program to beat candida * Delicious recipes and recommended foods * Two weeks of sample menus * Recommended supplement schedules.
Imagine healing through balancing your energies by your own hands! While others have written of Reiki, Reiki and You, Awakening the Healer Within is unique for its Judaic-Christian perspective. Author Lyles traces the history of laying-on of hands and shares the “how-to” information about this healing modality in twelve easy-reading chapters. Reiki (Ray-Key) is now considered by many medical experts to be an important component of (w)holistic healing. It is currently used in over one hundred hospitals in the United States, including Sloan Kettering in New York. Its gentle, non-invasive ways, which help balance the endocrine system, help you feel and heal better. It is the subtle energy system that is the essence of life. Readers’ Comments about Reiki & You “... I encourage all health practitioners to learn to utilize the principles involved in Reiki in conjunction with conventional medical care. I believe the results would amaze them. Those interested in assuming some responsibility for their own health, as well as improving the lives and health of those around them, should read this book as their first step in their journey towards better health and enlightenment.” —Kent C. Kyzar, M.D., Yazoo, MS “The historic religious roots found in chapter two were comforting and assuring to someone who looks for validation with God and science. As I learned more about the strength from within to heal, I found I was on a new threshold of ancient origin, one that feels and sounds exciting and divine in its sense of vocation and of empowerment.” —Connie Biagioli, Dental Assistant, Baltimore, MD “I have read other books about Reiki and found none more clear than this one. Marge makes it easy with her simple, down-to-earth approach.” —Lino Stanchich, Macrobiotic International Lecturer, N.C.. “Reiki & You is an excellent tool to be used when teaching Reiki. The book lends itself to thorough reading and understanding by even the busiest.” —Reiki Master, Patricia D. Conroy, M.S., L.M.T., Miami, FL
All You Need to Know to Recharge, Renew and Rejuvenate Your Body, Mind and Spirit
Author: Linda Page
Pubpsher: Healthy Healing, Inc.
Category: Detoxification (Health)
In this complete encyclopaedia -- a guide of detailed instructions for detoxification and cleansing, Dr Page discusses why body cleansing is necessary in today's world. She shows you: what you can expect when you detox; what a good cleanse really does; how to direct a cleanse for best results. Also includes: Detailed detox charts for special needs; Step-by-step instructions that guide the reader through every detox programme; Extensive 'Green Cuisine' recipe section; Materia Medica Detox herbal supplement directory with over 90 herbs; Glossary of detox terms; List of detox-spa centres in America; Recommended product listing.