the roll model a step by step guide to erase pain improve mobility and live better in your body

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The Roll Model

Author : Jill Miller
ISBN : 1628600225
Genre : Health & Fitness
File Size : 55. 23 MB
Format : PDF
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LIVE BETTER IN YOUR BODY. Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.

Empowered Body

Author : Michele Theoret
ISBN : 9781460286302
Genre : Health & Fitness
File Size : 25. 57 MB
Format : PDF, Docs
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This book will empower you to become more engaged in your moment-to-moment experiences, changing the way you show up everyday in your body and life. The body speaks we are just not listening. Doing less and being more is a health secret-actually slowing down long enough to reconnect and align with the body and its infinite intelligence and possibilities. There is so much research pointing towards interoception (feeling inside yourself) mindfulness (actually being in the moment vs. mind wandering) movement and relaxation as medicine for the body, mind and spirit. This book will provide insight into the way stress effects the body and how we can use the practice of yoga including, mindful movement, breathing, meditation, self massage, reflection, embodied anatomy and interospection to change the way we exist in our bodies and lives; turning our postures to prayers and movement as medicine....

Bariatric Fitness For Your New Life

Author : Julia Karlstad
ISBN : 9781612438177
Genre : Health & Fitness
File Size : 36. 69 MB
Format : PDF, Mobi
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The first-ever comprehensive guide to exercise after life-changing weight-loss surgery Bariatric surgery is a highly effective way to take control of your weight. But it’s only one part of the solution. The helpful advice and proven fitness program in this book provide the tools you need to make sure your bariatric surgery produces sustained weight loss. Packed with easy-to-follow instructions and step-by-step photos, Bariatric Fitness for Your New Life informs, educates and outlines functional exercise programs. No matter your current level of fitness, you can dive into these safe weight-loss workouts that include: • Stretching Moves • Cardio Exercises • Yoga Poses • Strength Training • Myofascial Release • Balance Work

Yoga Wisdom

Author : Stephanie Spence
ISBN : 9781510737105
Genre : Health & Fitness
File Size : 58. 34 MB
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Essential and uplifting advice that will help you get from where you are to who you hope to become. Often referred to as The Traveling Yogini, beloved yoga teacher Stephanie Spence explores what it means to become our truest selves. Weaving her experience as a writer, mother, and PTSD survivor, Spence affirms that not only is the soul’s messy and unpredictable journey inevitable, it is essential to our quest to live a life we thrive in. Yoga heals—not just the body, but the heart and soul. Whether you’ve only dabbled with the idea of trying yoga, or have practiced for a long time, yoga is about you. Physically, it increases endurance, strength, and flexibility. Mentally, it reduces stress and helps you find stillness in a chaotic world. Spiritually, it helps you evolve to your highest potential and live in a space of gratitude and peace no matter what’s happening around you. Here, Spence has gathered the wisdom of eighty-five acclaimed yogis to enable readers to live their life to the fullest. Real and raw wisdom from global leaders in the yoga community—from classic yoga superstars to today’s rock-your-daily-asana hipsters—will motivate you to live a life beyond your wildest dreams. Filled with universal insights, intimate, comforting stories, and spiritually practical tips, Yoga Wisdom is here to help keep you on the road to truth, authenticity, and balance in all aspects of your life.

The Gasp

Author : Michael Prywes
ISBN : 1539388891
Genre :
File Size : 72. 76 MB
Format : PDF, ePub, Mobi
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Finally, a lawyer saves you time and money with legal and practical knowledge about starting and growing a creative business. Hal Elrod, #1 bestselling author, The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life... (Before 8AM) says: "Creative entrepreneurs need this book. This indispensable and tremendously practical guide takes the unsure entrepreneur by the hand and makes the often complex launch of a small business a whole lot simpler. Before meeting with an attorney, an accountant, or customer, this book will equip you with crucial information that is necessary for your success." Until now, creative entrepreneurs--natural DIYers--have had to surf the Net to discover basic information and find out how to lawfully launch and grow a business. This book, written by attorney and former media producer Michael Prywes, gives the artist or innovator the tools to: * Naturally discover the perfect business idea * Choose the right business entity * Protect intellectual and tangible property and avoid lawsuits * Raise money legally and ethically * Hire (and fire) employees and independent contractors * Advertise and market the business The Gasp: How to Seize That A-Ha! Moment and Turn It Into a Winning Business is a step-by-step handbook and practical guide to the legalities, practicalities, and pitfalls of creative entrepreneurship. Michael Prywes, Esq. has filled this book with the wisdom and personal experiences he shares with his own clients. Foreword by the founders of Tune Up Fitness Worldwide: The first life force breath of your business truly is The Gasp - the A-Ha! moment that provides the oxygen needed to fuel you from ideation to creation. However, the journey of turning that Gasp's initial boost of oxygenated excitement into a winning business will undoubtedly be an emotional rollercoaster ride like nothing you've experienced. It's a ride that every entrepreneur must endure to create a winning business, whether you're a one-man (or woman) service based company or CEO of an empire valued at $100 mil plus. It's why understanding the baseline fundamentals that are outlined here in Michael's book are so imperative... - Robert Faust, President & Co-Founder - Tune Up Fitness Worldwide, Inc; formerly, Founder/President, Arthouse Marketing Group; Co-Founder/President, MediaTrip.com; Founder, Los Angeles Film Festival & the LA Film Collaborative *** I had no idea I was a fledgling entrepreneur. In fact, I had self-produced 9 original DVDs, created a brand name, had a website, flew back and forth across the country teaching my techniques to thousands and yet did not know what the term "entrepreneur" meant. I was a creative having fun with my "art" but I did not understand its value in commerce, nor did I know that I needed to protect it. I had many wrong assumptions about my business... - Jill Miller, Program Developer/Co-Founder - Tune Up Fitness Worldwide, Inc. & Author, The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility and Live Better in Your Body, Creator; Yoga Tune Up(r) & The Roll Model(r) Metho

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