the kiteboarding manual

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The Kiteboarding Manual

Author : Andy Gratwick
ISBN : 9781408192047
Genre : Sports & Recreation
File Size : 76. 51 MB
Format : PDF
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The Kiteboarding Manual is your complete practical guide to this fast-paced and addictive sport. It'll get you started with the kite and take you throughto flying it on the water, jumping, tricks and racing, as well as covering weather, wind and tide theory and helping you select the right kit. Sections cover: The origins of kiteboarding and massive rise in popularity in recent years How a kite flies and basic weather principles as well as background on tides and currents, waves, and wind vs tide Getting started on land – LEIrigging, assembly, launching and flying, body-dragging How to master your board skills –turns, stopping, rules of the road Going upwind, riding toeside, turning and transition Moving fast and riding waves; learning to tack and gybe Details on all kiteboarding disciplines from speed kiting to kiting on land How to improve your performance and enjoy incredible airtime! Packed with step-by step photo sequences explaining the basic moves all the way through to more advanced tricks, and including information on competitions and becoming an instructor, this is a book no kiter will want to be without.

The Athlete S Guide To Diabetes

Author : Sheri R. Colberg
ISBN : 9781492588733
Genre : Medical
File Size : 27. 58 MB
Format : PDF, ePub
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Diabetes doesn’t have to slow you down. Whether you’re a recreational exerciser or a competitive athlete, The Athlete’s Guide to Diabetes has the training and performance advice you need to remain active while effectively managing your condition. Renowned researcher and diabetes expert Dr. Sheri Colberg offers best practices and tips for managing blood glucose levels for athletes of all ages with type 1 and type 2 diabetes. She provides the most up-to-date information on insulin and other medications and their effects on exercise, nutritional practices and supplements, including low-carbohydrate eating, the latest technologies used to manage glucose, including continuous glucose monitoring (CGM), injury prevention and treatment as well as tactics for diabetes-related joint issues, and mental strategies for maximizing performance and optimizing health. You’ll find 15 profiles of athletes with type 1 diabetes who share their accomplishments and how they manage medications, food intake, and other tools available to manage their activities with diabetes. Guidelines for 165 different sports and activities will reduce your trial and error when it comes to performing and feeling your best during fitness activities, endurance sports, endurance–power sports, power sports, and outdoor activities. The Athlete’s Guide to Diabetes adheres to latest guidelines from such trusted sources as the American Diabetes Association and the American College of Sports Medicine. It is the one resource you can’t be without if you want to stay healthy and active, train smarter, and reach new levels of athletic success without losing control of your blood glucose management. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Athlete’s Guide to Diabetes Online CE Exam may be purchased separately or as part of The Athlete’s Guide to Diabetes With CE Exam package that includes both the book and the exam.

Tanzania Safari Guide

Author : Philip Briggs
ISBN : 9781841624624
Genre : Travel
File Size : 55. 91 MB
Format : PDF
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Tanzania is one of Africa's greatest safari destinations, home to the legendary Serengeti National Park, Ngorongoro Crater and Mount Kilimanjaro as well as the 'spice island' of Zanzibar and lesser known gems such as the vast Selous Game Reserve and habituated chimpanzees of Gombe Stream. This fully revised edition of the guide covers every accessible national park and reserve, as well as many top non-wildlife attractions and the best accommodation in every price bracket. It includes in-depth coverage of wildlife and natural history, background information on the Maasai and other tribes, archaeological points of interest such as rock art and mediaeval Swahili ruins and an introduction to the Swahili language.

Yearbook Of International Organizations 2013 2014

Author : Union of International Associations
ISBN : 9004255133
Genre : Law
File Size : 70. 46 MB
Format : PDF, Mobi
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Volume 1 (A and B) of the Yearbook of International Organizations covers international organizations throughout the world, comprising their aims, activities and events

American Book Publishing Record

Author :
ISBN : UOM:39015066043228
Genre : American literature
File Size : 30. 11 MB
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The Advertising Red Books Business Classifications

Author :
ISBN : CORNELL:31924083389118
Genre : Advertisers
File Size : 90. 32 MB
Format : PDF
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Popular Photography Imaging

Author :
ISBN : PSU:000061841123
Genre : Cinematography
File Size : 88. 9 MB
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Author :
ISBN : UOM:39015056018842
Genre : Language Arts & Disciplines
File Size : 60. 51 MB
Format : PDF
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Copy Editor

Author :
ISBN : IND:30000092447766
Genre : Copy editing
File Size : 88. 13 MB
Format : PDF, Kindle
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Popular Science Monthly

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ISBN : UOM:39076002535818
Genre : Science
File Size : 56. 29 MB
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