Yoga

An Annotated Bibliography of Works in English, 1981-2005

Yoga

Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.

Yoga of the Subtle Body

A Guide to the Physical and Energetic Anatomy of Yoga

Yoga of the Subtle Body

With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. If you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the psYchospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit. He unites somatic concepts and wisdom teachings in this practical guide to the anatomy of the physical, mental, emotional, and subtle (or energetic) body. Little is a master teacher who offers us a guided tour of the body’s structure and physical anatomy, then uses this new structural awareness as the basis for exploring the subtle body. In a meaningful and pragmatic way, the book maps the connection between the body and the rich symbolism that pervades the yogic imagination, including the chakras, nadis, and koshas. Further, Little offers readers clear, insightful yoga, pranayama, and meditation exercises that apply these body-mind principles.

Explorer's Guide Adirondacks: A Great Destination: Including Saratoga Springs (Seventh Edition)

Explorer's Guide Adirondacks: A Great Destination: Including Saratoga Springs (Seventh Edition)

A comprehensive guide to the Adirondacks and beyond Completely updated, now in full color, this guide provides details of Adirondack Park’s history and geography as well as the cultural, lodging, dining, shopping, and recreational opportunities that abound here and in its gateway cities (including Saratoga Springs and Glens Falls). Full of unbiased critical opinions and candid reviews from an author who is immersed in the region; up-to-date, detailed maps; and gorgeous photos throughout—this is an invaluable guide for your next trip.

Yoga for Paddling

Yoga for Paddling

Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling technique, performance focus, relaxation, and short stories about paddling injuries healed via yoga. One to three photos demonstrate each pose, with clear, concise text on how to get into and hold the poses

Yoga for Surfing

Tips, Techniques, and Living the Flow State

Yoga for Surfing

Strengthen and Balance Your Body and Soul for Health, Happiness, and Longevity Yoga for Surfing guides you through over 100 yoga and meditation practices that effectively teach the reader how to access the flow state of consciousness for greater health, happiness, creativity, success, and life fulfillment. Fully illustrated with photos and clear, concise instructions that demonstrate how to do yoga in a variety of settings—on the beach, on the board, while floating on water, with or without props—there is something here for everyone to benefit from, whether they are advanced surfers or beginners. Notable contributors include: Shiva Rea Donica Shouse Jeremie Vaine Peggy Hall Zane Kekoa Schweitzer Noelani Love Eoin Finn Kendyl Beschen Jessi Moon With helpful advice on surfing techniques, performance focus, and relaxation, as well as inspiring short stories about surfers who have healed themselves via yoga, this is the ultimate guide to mind/body wellness in and out of the water.

HT SLACKLINE: A COMPREHENSIVE GUIDE

HT SLACKLINE: A COMPREHENSIVE GUIDE

Originating in the climbing world, slacklining is the act of balancing along a narrow, flexible piece of webbing that has been anchored between two stable objects. How to Slackline! covers the short history of slacklining and the sport’s rapid growth since the advent of the Gibbon Trickline, which brought slacklining to enthusiasts outside the climbing community. The book includes detailed methods for building tricklines (low lines used for jumping tricks), longlines (low lines where the goal is to walk as long as possible), and highlines (slacklines rigged high between cliffs using climbing gear). Technique chapters cover the skills needed to practice all types of slacklining. How To Slackline! is the definitive resource on the emerging sport of slacklining, written by Hayley Ashburn, a top expert in the field, and accompanied by Scott Rogers' stunning color photography.

The Art of Stand Up Paddling

A Complete Guide to SUP on Lakes, Rivers, and Oceans

The Art of Stand Up Paddling

Stand up paddling (SUP) is experiencing fast growth in the United States and around the world. It can be enjoyed on inland lakes and rivers, as well as on the ocean and in the surf—but most important, it’s fun and a great way to stay fit. The Art of Stand Up Paddling will include everything both new and not-so-new paddlers need to know—from buying a board and getting started on your local lake to paddling rivers and surfing ocean waves. This revised edition features a brand new chapter on SUP Yoga, which combines the passion of yoga with the art of stand up paddling. Also included is a fascinating and controversial history of stand up paddling, which, although new to many, dates back hundreds of years to Peruvian fishermen, Venetian gondoliers, and Hawaiian beach boys. Chapters on surf-break etiquette, fitness, yoga, and the exhilarating potential for adventures on a stand up paddleboard makes this a complete resource for beginners and experienced paddlers alike.

Behind the Veil

The Complete Guide to Conscious Sleep

Behind the Veil

Equipped with an array of original techniques, cutting-edge research, and methodologies used by seasoned Lucid Dreamers, Sages, Shamans, and Astral Projectors, this one-of-a-kind book will set you on the path to becoming an expert Veiler! In this entertaining and mind-bending book by experienced Lucid Dreamer and Astral Projector, Daniel Kelley, you will learn the art of Conscious Sleep. Unlike many books on the subject, however, Behind the Veil approaches the subject in an in-depth fashion, covering everything from Vivid Dreaming, Lucid Dreaming, Pellucid Dreaming, Astral Projection, Energy Work and more. Youll learn: The 120-Days Curriculum to cultivate Vivid, Lucid, Pellucid, and Astral skills; Meditation methods to enhance Lucidity while in the dream state; How to uncover and refine your dream language to decode messages from your subconscious mind; How to format and maintain a thorough and accurate Dream Journal; The best supplements and herbs to enhance Behind the Veil mastery; The role of dreams, visions, and astral travel in Art, Science, and Spirituality; How ancient Taoist methods of Qigong, Tibetan Dream Yoga, and Tantra can assist in the cultivation of Dream Control and Out-of-Body Experience; How to spot Archetypal, Educational, Psychological, Astral, Hedonistic, Spiritual, and many other categories of dream; A critical and candid discussion about so-called entity encounters And much more!