The Emotional Energy Factor

With energy, everything is possible. This book shows you how to harness it in order to accomplish more, struggle less, feel more energetic, and find the zest--and courage--you need to live the life of your dreams.

The Emotional Energy Factor

Do you wish you had more energy? Do you often feel drained, even after a good night’s sleep? Are there days when you can’t get going...when you just feel blah? If so, you’re not alone. You’re suffering from emotional fatigue--an all too common outgrowth of our frenetic modern-day lives. But you can regain your emotional energy forever with this groundbreaking book from psychotherapist and bestselling author Mira Kirshenbaum that includes many helpful hints and informative real-life stories. This book shows you how to tap into the sources of emotional energy that already lie within you. In these remarkable pages, you’ll discover 25 practical, no-nonsense secrets to living the vital, happy, hope-filled life you deserve by building the kind of energy no pills, push-ups, or power bars can provide...the kind of energy that comes to the rescue when your body has reached its limits. It’s called emotional energy. Successful, high-energy people have learned to harness it--and now you can too with their secrets in this powerful, life-enhancing book. Drawing on nearly three decades of professional experience as a psychotherapist and researcher, Mira Kirshenbaum has developed a bold new program to help you raise your inner energy quotient and keep it high for life. The results are astounding: an aliveness of mind, happiness of heart, and a spirit filled with hope--the fuel that makes all things possible. Now you can reclaim the energy within, the energy that drives and sustains you, as you discover: • How to diagnose your own emotional fatigue • The power of active prayer • Two simple things you can do to turn a pressure situation into one that gives you emotional energy • Positive Negatives: how to say no to the things you don’t want to do • How to live your life your way--a giant step to emotional well-being • The Appointment Book Cure to free up time and get things done • How to stop buying into someone else’s expectations of you • The Emotional Energy Diet: how to lose those extra pounds and keep them off • PLUS many more tips, tools, and techniques for you to get more emotional energy today! “The single biggest difference between people who get what they want and people who don’t is energy,” states author Mira Kirshenbaum. With energy, everything is possible. This book shows you how to harness it in order to accomplish more, struggle less, feel more energetic, and find the zest--and courage--you need to live the life of your dreams. From the Trade Paperback edition.

Energy Now

In her book The Emotional Energy Factor, Mira Kirshenbaum states that as much
as 70 percent of our total energy is emotional – the kind that manifests from the
things I mention above. If that's the case, then even the most rigid physical health
 ...

Energy Now

Your inspirational guidebook to get back to energy, health, and a recharged life. Whether you're a busy executive or mom, or whether you're tired, retired, or uninspired, you will benefit from the information in this change-provoking book. It provides bite-sized advice to help you prioritize essential, energy-creating self-care practices you didn't think you had time for. Learn the importance of a healthy lifestyle, stress management, and leisure time, and how to find success through small steps.

The 5 Essentials

In the sameway, you only need to add whatever ingredients are missing toraise
youremotional energy. I listtwentyfive ingredients of emotional energy
inmybookThe Emotional Energy Factor, and I show you how to identify
whichonesare ...

The 5 Essentials

Raise the bar to become the best version of you Most of us set the bar too low in our lives, both personally and professionally. Bob Deutsch, a cognitive neuroscientist/anthropologist turned entrepreneur, has spent a lifetime studying people and found that we choose not to pursue our greatest ambitions because we feel we are incapable of reaching them. But he has also found that we are each born with the fundamental abilities to live the full, creative, dynamic lives we dream about. Curiosity, Openness, Sensuality, Paradox, and Self-Story—these are our five inner resources. Through interviews with inspiring people, including Wynton Marsalis and Richard Feynman, and case studies of personalities like Bruce Springsteen and Anna Quindlen, Deutsch shows us how to access and use these resources to open our lives to unimagined possibilities.

Everyday Energy Boosters

Emotional. Energy. Drains. Sometimes we feel exhausted because we're drained
emotionally. In her book The Emotional Energy Factor, Mira Kirshenbaum
identifies eight energy drains. Do any of the emotional habits in the list below
sound ...

Everyday Energy Boosters

An All-Natural, Holistic Approach to Energy Boosting Say no to another cup of coffee and YES to these wellness tips from authors and health gurus Sondra Kornblatt and Susannah Seton. Whether you’re looking for a midday pick-me-up or an extra boost first thing in the morning, their tips can help. The alternative to caffeine. Coffee and energy drinks are not your only options when it comes to boosting your energy—and they’re certainly not your healthiest options. This book contains all the information you need to stay energized all day long, without relying on caffeine. Authors Kornblatt and Seton have researched and compiled 365 quick and easy tips and tricks that anyone can use to find and sustain the energy they need to get through the day. Embrace a new kind of life. Not only do these health tips serve as energy boosters, but they can also help you create a calmer, more positive life. By helping you track your natural energy cycles, get organized, and sleep better, this book promises to change your life in a big way. When you’re feeling depleted and tired, you’re not your best healthy and happy self. In adopting these habits, you bring yourself one step closer to creating the life you want and deserve. Here’s a look at some of the pick-me-ups and tips they offer: • Juices, nuts and seeds to keep you energized all day • Deep breathing techniques • Tips for getting more sleep, and more! Readers of books like Your Simplest Life, A Year of Positive Thinking, Better than Before, or Keep Going will love Everyday Energy Boosters.

Free

Not only that: emotions fuel our energy. As I emphasize in Part 4, it's vital to get
our physical energy right – it underpins being free – but our emotional energy
really ups our voltage. Mira Kirshenbaum's book The Emotional Energy Factor ...

Free

Chris Barez-Brown, author of SHINE, brings us a new book which inspires you to set your own rules at work, and make your job work for you. 'Life and work are intrinsically linked. They are not separate; they are one. If we want to live an extraordinary life, we have to make our work equally extraordinary. When your work resonates with purpose, you jump out of bed every morning, excited by the possibilities the day holds for you. Everything else in your life seems to have a glow about it, and you exude much more personal shine. My aim in writing this book is to help you feel like that every day. To help you make your work work for you. To feel truly free. Reading FREE will: -Remind you that you are fantastic and have the ability to do amazing things. -Show you that work is your slave, not the other way round. -Help you make work your ticket to an extraordinary future. Put you in the driving seat and show you a route to freedom.' 'Buy this book and free your mind, life and career' Shaa Wasmund, bestselling author of Stop Talking, Start Doing 'Successful people love what they do. You can too. Read FREE and learn how to make work work for you' Marshall Goldsmith, bestselling author of What Got You Here Won't Get You There Chris Baréz-Brown is on a mission to bring creative leadership to the business world and beyond. After helping turn Carling Black Label into the first British billion pound brand, he joined ?What If!, the innovation and ideas agency. There he helped some of the world's biggest businesses get better at innovating. In 2009 he founded Upping Your Elvis, a business whose sole focus is to release the genius of organisations by helping their people shine more brightly. He works with the likes of Coca-Cola, Nike, Diageo and WPP to help their teams make an extraordinary impact. His previous book,SHINE: HOW TO SURVIVE AND THRIVE AT WORK, found a global audience. As Seth Godin said, 'This book doesn't read: it buzzes.

Discover the Joy of Good Health

One of the benefits of living a life with more joy is that it will bring higher energy
toyour days. Mira Kirshenbaum tells us, in The Emotional Energy Factor: The
Secrets HighEnergy People Use to Beat Emotional Fatigue, thateven Gandhi
urged ...

Discover the Joy of Good Health

Focused on rekindling the joy that lies within all of us, Dr. John Inzerillo presents techniques designed to help the reader reconnect with their inner-child, while examining and altering long-held beliefs to better negotiate many of life's pitfalls.

Leave It to Cleavage

—Mira Kirshenbaum, bestselling author of The Emotional Energy Factor and Too
Good to Leave, Too Bad to Stay "Wendy Waxhas a hilarious take on men and
women and relationships. She has a gift for creating characters and situations
that ...

Leave It to Cleavage

Miranda Smith isn't surprised to discover a cache of racy photographs in her husband's desk--after all, he is the president of Ballantyne Bras. But she's more than shocked to realize it's his buff, burly body encased in the red satin bustier and matching bikini panties...and he's nowhere to be found. Neither is their life savings nor the company coffers. Thus begins Miranda's hilarious, frantic scramble to unravel the mystery behind her husband's disappearance, illegal accounting practices, and penchant for wearing silky teddies and kitten heels.

The Woman s Comfort Book

The Emotional Energy Factor: The Secrets High-Energy People Use to Beat
Emotional Fatigue, by Mira Kirshenbaum (Delacorte Press, 2003). A very helpful
look at getting rid of what drains your energy. Busy but Balanced: Practical and ...

The Woman s Comfort Book

With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self–nurture and to define her comfort/self–nurture needs. In this book the author delivers a host of creative and comforting programmes like the self–care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross–referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women.

A Practical Guide to Vibrational Medicine

The chakra-energy factor is an important (but often unrecognized) contributing
factor that may partly determine why ... to our emotions and our desires, they play
an important role in the translation of emotional problems into physical problems.

A Practical Guide to Vibrational Medicine

At the dawn of the 21st century, the old paradigms of medicine have begun to fall apart. We no longer believe that our bodies are machines with parts that wear down, only to be braced up by drugs or replaced through surgery. Instead, a growing number of pioneering researchers embrace a new view of healing – one expounded by Dr. Richard Gerber in his groundbreaking best–seller, Vibrational Medicine. Now he shows how to put this new way of thinking into practical use, describing the role of consciousness and "thought forms," as well as the benefits of homoeopathy, acupuncture, colour and light healing, magnetobiology, and other therapies. A traditionally trained physician, Dr. Gerber combines scientific evidence with traditional methods from the East and West to unlock our potential for healing ourselves.

The Emotional Brain

But all of the factors enumerated and other similar factors promote only variations
of infinitely variable emotions while there ... developed habits, energy resources
of the organism, adequate or inadequate time for organizing appropriate action, ...

The Emotional Brain

This book deals with the results of theoretical and ex perimental studies of the emotions which my colleagues and I carried out over the last two decades. An interest in the psychology of emotions prompted us to undertake an analysis of the creative legacy of K. S. Stanislavsky. A result of this analysis was the book, The Method of K. s. StanisZavsky and the PhysioZogy of Emotions, written in 1955-1956 and published by the Academy of Sciences of the USSR in 1962. I am grateful to the first reader and critic of the manuscript, Leon Abgarovich Orbeli. In 1960, having transferred to the Institute of Higher Nervous Activ ity and Neurophysiology of the Academy of Sciences of the USSR, I had the opportunity to conduct experiments on prob lems that had interested me for a long time. In close scien tific association with Peter Mikhailovich Ershov, director and teacher of theater, I began a systematic study of the in voluntary and electrophysiological shifts in actors during voluntary production of various emotional states. Here comparatively quickly we became convinced that the fruitfulness of such studies rests on an absence of any kind of developed, systematic, and sound generaZ theory of the emotions of man and the higher mammals. We will illustrate our difficulties if only with one example. We had frequently read of the so-called "emotional memory.