The Can't Sleep Colouring Journal

The Can't Sleep Colouring Journal

The Can't Sleep Colouring Journal will help you colour your worries and anxieties away and re-establish a restful sleeping pattern. Along with beautiful patterns for colouring, you'll also find: simple, tailored exercises designed to enhance the colouring experience, calm the mind and promote well-being; expert hints and tips on developing a good bedtime routine; relaxation techniques; inspirational quotes; and plenty of room for your own thoughts and musings. When sleep just won't come and you're fed up with tossing and turning in your bed, turn to this unique book, which will help to focus your scrambled thoughts and lead you to a more mindful and tranquil state.

A Pocket Coach: The Sleep Coach

A Pocket Coach: The Sleep Coach

Your cool pocket companion and one-stop guide to improving your sleep! From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists - this is your one-stop, trusty and beautiful companion for everyday reference and rest!

A Pocket Coach: The Calm Coach

A Pocket Coach: The Calm Coach

Your cool pocket companion and one-stop guide to keeping calm! From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the first in our pocket-sized range of gift self-help titles, designed to help you manage everyday common stress and anxiety. From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily stress triggers that can feel hard to handle, Dr Arnold's expertise and guidance, including exercise and step-by-step techniques for regaining your equilibrium, is at your fingertips in this clear, beautifully designed daily companion.

A Pocket Coach: The Kindness Coach

A Pocket Coach: The Kindness Coach

Your cool pocket companion and one-stop guide to kindness! From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the fourth in our pocket-sized range of gift self-help titles, designed to help you get in touch with your empathy and kindness: Dr Arnold brings her expertise and invaluable techniques to help you or a loved one sharpen self-awareness, and implement acts of care and thoughtfulness into everyday life. This attractive, pocket-sized gift companion will not only bring positive energy to those around you, but teaches you the art of self-kindness too. A virtuous circle in a small, sturdy and cool gift package!

The Kindness Coach

The Kindness Coach

Your cool pocket companion and one-stop guide to kindness!From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the fourth in our pocket-sized range of gift self-help titles, designed to help you get in touch with your empathy and kindness: Dr Arnold brings her expertise and invaluable techniques to help you or a loved one sharpen self-awareness, and implement acts of care and thoughtfulness into everyday life. This attractive, pocket-sized gift companion will not only bring positive energy to those around you, but teaches you the art of self-kindness too. A virtuous circle in a small, sturdy and cool gift package!

More Creative Coping Skills for Children

Activities, Games, Stories, and Handouts to Help Children Self-regulate

More Creative Coping Skills for Children

This collection of fun and adaptable activities, games, stories and handouts is a complete resource for supporting children coping with stress and difficult emotions. From engaging arts and crafts, to interactive stories and relaxing meditations, all the interventions and activities are thematically structured so that each chapter contains the means for building specific skills or overcoming behavioral issues. Each chapter contains suggested goals, positive affirmations and photocopiable handouts to enable a child to continue practising and learning new life skills outside of sessions with parents or professionals. The activities in this book are ideal for use with children aged 3-12 to help them rebalance and gain a strong grasp on their emotions.

The Power of PrayerTM Coloring Journal

The Power of PrayerTM Coloring Journal

Colorful Expressions of Life-Changing Prayer Your prayers have the power to transform your life and the lives of those around you. When you bring your cares to God, you allow Him to heal broken relationships, give you wisdom and direction, and provide peace to calm you in the midst of life's toughest challenges. Bestselling author Stormie Omartian has inspired millions of women to pursue a deeper, more meaningful prayer life. Now, she shares some of her most heartfelt prayers with you so you can have a starting place to begin your own journey—with plenty of room for writing down your own thoughts and petitions to the Lord. Let this unique journal be your quiet refuge to pour out your heart to God and receive His blessings as you fill these beautiful pages with color using crayons, colored pencils, watercolors, or markers. Tear out your colored creations and post them anywhere you need a reminder of His goodness, or give them to someone who needs a little extra encouragement.

Owl Fall Asleep Sooner Or Later

6x9 Lined Journal with Mandala Coloring Pages

Owl Fall Asleep Sooner Or Later

Owl fall asleep sooner or later is your go-to insomnia journal when you can't sleep. The beautiful owl will draw you in as you record everything that is keeping you awake at night. Let your sleepless muse have it's way as you write words on the paper. The journal offering topics in which you can write about as well as several mandala pages to color. Grab a ton of coloring pencils, crayons or markers and spend time capturing the colorfulness of your non-sleeping imagination. You will look back at this journal and who knows, you may have recorded that million dollar idea you are now living in.

The Art Journal

The Illustrated Catalogue of the Industry of All Nations

The Art Journal