the anxiety cure for kids

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The Anxiety Cure For Kids

Author : Elizabeth DuPont Spencer
ISBN : 9780471475491
Genre : Family & Relationships
File Size : 30. 2 MB
Format : PDF, ePub
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A comforting, practical guide to helping your child deal with anxiety Fear, worry, stomach pains, self-doubt-- these are all classic symptoms of anxiety in children and teenagers. Anxiety affects both boys and girls, regardless of age, size, intelligence, or family specifics. And the only way your family can be free of anxiety is to confront it every time it appears. This book will show you how. The bestselling authors of The Anxiety Cure present a reassuring guide to help adults and children understand the way anxiety works. Using characters such as the Dragon and the Wizard, The Anxiety Cure for Kids explains how to overcome the negative impacts of anxiety and turn anxiety into a positive opportunity for the whole family. It outlines specific action steps to regain full control of your anxious child's life. You'll learn how to communicate effectively with your child, help him or her confront fear, and boost your child's feelings of accomplishment and self-esteem. The book also includes helpful advice for anyone who works with anxious children, such as teachers, coaches, therapists, and school nurses. The plentiful exercises and tips reveal how to: * Recognize the symptoms of anxiety in your child * Evaluate your child's need for medication and/or therapy * Utilize a journal to gain a clear perspective * Assess the role of your family in anxiety disorders * Set goals for the future-- including what to do if anxiety returns Overcoming anxiety in children takes time and persistence-- but it can be done. By making changes little by little, your child can get well and stay well. The lessons in The Anxiety Cure for Kids have helped many children break free from anxiety and, with your family's help, your child will too.

The Anxiety Cure

Author : Robert L. DuPont
ISBN : 9780471475521
Genre : Self-Help
File Size : 53. 83 MB
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"The Anxiety Cure is a warm, wise, and thoroughly wonderful book for people with anxiety disorders and for everyone who cares about them." -- From the Foreword by Jerilyn Ross, M.A., L.I.C.S.W., President, Anxiety Disorders Association of America, and author of Triumph Over Fear "The Anxiety Cure is sure to enjoy substantial popularity and will be used widely by anxious people, their families, and therapists." -- R. Reid Wilson, Ph.D., author of Don't Panic One in four people suffers from some form of anxiety-- and for millions, the symptoms can be crippling. Fortunately, anxiety disorders are highly treatable. Written in a friendly and reassuring manner, The Anxiety Cure offers both sufferers and their loved ones immediate, long-lasting relief. The authors share their step-by-step methods for dealing with the six main types of anxiety, including panic disorder, agoraphobia, generalized anxiety disorder, specific phobias, and obsessive-compulsive disorder, along with treatment prescriptions and easy relaxation techniques. Grounded in the authors' own treatment of thousands of clinically anxious people, The Anxiety Cure: * Reveals how to manage anxiety at home and at work * Provides action plans for friends, family, and support people * Features dramatic stories as well as boxes, tools, and forms to chart your personal progress * Outlines lifesaving strategies for anxious people with alcohol or drug problems The Anxiety Cure is written by a father and his two daughters-- now in clinical practice together-- who tell the inspiring story of how they overcame anxiety in their family. Completely revised and updated, this practical guide features a chapter on anxiety and terrorism and an updated section on the latest medications.

The Anxiety Cure For Kids

Author : Lawrence Conley
ISBN : 1646960947
Genre : Medical
File Size : 67. 33 MB
Format : PDF, ePub
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Do you ever wonder what your anxious child is feeling? Do you wish you could take all their worries away? Are you ready to empathetically relate to their anxiety and learn coping techniques that will support your entire family? If you find yourself nodding 'yes' to the questions above, you've found the perfect guide packed with your answers. This book is for the parent who wants to understand pediatric anxiety to its core. Beginning with an in-depth look at what anxiety really is (through your child's eyes) and leading to a toolbox of applicable strategies you and your child can practice together. Learning about your children's anxiety doesn't need to be a daunting task. The exercises inside are meant to evoke a sense of self-awareness that can complement everyone involved. From an author who understands the parent-child relationship with anxiety, the Anxiety Cure for Kids uncovers what methods parents can apply to help their child feel less fear and become more resilient. Liz Matheis, a licensed clinical psychologist who specializes in assisting children and their families with anxiety, published an article in 2019 titled, Signs and Symptoms of Anxiety in Children. She states, "Anxiety presents itself in many ways in children that are not always easy to pick up on. Essentially, anxiety in children tends to manifest as negative behaviors that you may have glimpsed briefly in the past, but that are becoming consistent and intense. The development of anxiety in children is linked to a situation or perceived event that is frightening or traumatizing." This thorough guide will help uncover the common fears and worries that may be triggering your child's anxiety. Dive into the learning and experimental process of getting to know who and what anxiety is so that your child can finally feel their autonomy. In this book, you'll discover: A toolbox of over 14 mental exercises and meditative techniques that can be used RIGHT NOW to keep your kid's worry at bay (even if your other tactics have been ineffective). Anxiety Checklist - a hands-on approach to understanding if your child has symptoms of anxiety. An in-depth look at what anxiety is and the interconnectedness of thoughts and feelings in a child's life. Over 7 case studies surrounding mental disorders that allow you to understand what external factors trigger anxiety and how feelings are involved. A break-down of worry and how neurobiological information affects the brain, providing scientific context. How to identify and understand the sources of your child's fear (and your own) with a Study Your Fear Questionnaire. Why the indulgent parenting style is the best for preventing behavioral problems and what SIX actions a parent can IMMEDIATELY take to support their child. How to stop your child from feeding his or her own fear and creating a negative spiral loop of self-sabotage (that can eliminate any progress made). ... and much, much more! Your child's anxiety doesn't need to run your household. By taking the appropriate steps to encourage an empathetic and supportive environment, you'll be giving your child a fertile ground to properly manage their own anxiety. Click "Add to Cart" now to step on the path of understanding so that your kid can feel comfortable exploring the world on their own.

Anxious Kids Anxious Parents

Author : Lynn Lyons
ISBN : 9780757317637
Genre : Family & Relationships
File Size : 22. 82 MB
Format : PDF
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With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy. How do you manage a child who gets stomachaches every school morning, who refuses after-school activities, or who is trapped in the bathroom with compulsive washing? Children like these put a palpable strain on frustrated, helpless parents and teachers. And there is no escaping the problem: One in every five kids suffers from a diagnosable anxiety disorder. Unfortunately, when parents or professionals offer help in traditional ways, they unknowingly reinforce a child's worry and avoidance. From their success with hundreds of organizations, schools, and families, Reid Wilson, PhD, and Lynn Lyons, LICSW, share their unconventional approach of stepping into uncertainty in a way that is currently unfamiliar but infinitely successful. Using current research and contemporary examples, the book exposes the most common anxiety-enhancing patterns—including reassurance, accommodation, avoidance, and poor problem solving—and offers a concrete plan with 7 key principles that foster change. And, since new research reveals how anxious parents typically make for anxious children, the book offers exercises and techniques to change both the children's and the parental patterns of thinking and behaving. This book challenges our basic instincts about how to help fearful kids and will serve as the antidote for an anxious nation of kids and their parents.

Worried No More

Author : Aureen Pinto Wagner
ISBN : CORNELL:31924102639964
Genre : Education
File Size : 81. 83 MB
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About 13% or over 6.5 million children and adolescents in the US suffer from serious anxiety, making it the most common emotional problem in youngsters. Anxiety in youngsters is commonly misdiagnosed as attention-deficit disorder (ADD). The good news is that anxiety is the most treatable emotional problem. Success rates with early recognition and proper treatment are excellent! Countless parents, schools and healthcare professionals have come to rely on Worried No More to help youngsters with anxiety reclaim the joys of childhood. In her landmark and highly acclaimed book, Dr. Aureen Wagner brings scientifically proven and time tested cognitive-behavioral strategies into the everyday lives of children and families. Her creative, warm and user-friendly approach appeals to children and adults alike. She identifies the red flags and early warning signs of anxiety, and how to tell normal from problem anxiety. Worried No More is packed with information and valuable step-by-step guidance to help children cope with worry, school refusal, separation anxiety, excessive shyness, panic, disasters and tragedies, phobias, obsessions and compulsions.

Exposure Therapy For Treating Anxiety In Children And Adolescents

Author : Veronica L. Raggi
ISBN : 9781626259249
Genre : Psychology
File Size : 62. 5 MB
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Written by a team of clinicians specializing in the treatment of children and adolescents, this professional guide offers a comprehensive, practical resource for implementing exposure therapy when treating children and adolescents with anxiety. Each chapter is devoted to tailoring exposure work to a specific anxiety-related condition, such as separation anxiety, phobias, panic, social anxiety, and more, using a variety of creative exposure ideas and activities. In Exposure Therapy for Treating Anxiety in Children and Adolescents, you’ll find detailed hierarchies and clinical suggestions for treating each specific childhood anxiety condition, including separation anxiety, school refusal, selective mutism, specific phobia, generalized anxiety, panic disorder, social anxiety, obsessive compulsive disorder (OCD), and emotion tolerance. The book also offers an overview of exposure therapy and its implementation in children and adolescents, including a review of current research and empirical findings on this approach. With this book, you’ll also find solid strategies for conducting detailed clinical assessments, so you can gain a greater understanding the specific anxiety triggers and factors that play a role in the development of and maintenance of the child’s problem, and learn how this information can be used to guide you in your development of specific exposure exercises. Finally, you’ll find tips on how to assess for family variables that may contribute to the maintenance of the child’s condition, as well as ways to work with parents in becoming effective coaches for their children during exposure-based activities. Children are vastly different than adults in their treatment needs and in the process through which effective therapy is implemented. If you’re looking for clear, practical guidelines for designing, adapting, and implementing specific exposure exercises for your young clients, this book provides everything you need in one place.

The Anxiety Cure

Author : Archibald Hart
ISBN : 9781418567163
Genre : Self-Help
File Size : 27. 64 MB
Format : PDF
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Panic Anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today's fast-paced world.

Mommy Don T Go

Author : Elizabeth Crary
ISBN : 1884734200
Genre : Juvenile Nonfiction
File Size : 66. 9 MB
Format : PDF, Kindle
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Illustrates the use of problem-solving skills, critical thinking, and conflict resolution through an example of mother-child separation.

The Anxiety Cure

Author : Klaus Bernhardt
ISBN : 9781473558670
Genre : Self-Help
File Size : 22. 16 MB
Format : PDF, Kindle
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The highly effective guide to finding the calm within yourself Everyone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it’s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt’s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all. Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts. Klaus Bernhardt's methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.

The Anxiety Expert

Author : Marjorie Raskin
ISBN : 1418426695
Genre : Biography & Autobiography
File Size : 36. 57 MB
Format : PDF, Docs
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Marjorie Raskin takes readers through a lifetime coping with panic attacks that seemed to come from nowhere and shows how she was able, in her fifties, to manage her problems after confronting hidden feeling about being abused as a child in both overt and subtle ways. Her symptoms were treated primarily by psychotherapy, something rarely described in other books. Marjorie believes in using medication for Panic Disorder, but feels that therapy’s role in helping anxious individuals resolve their underlying problems is too often dismissed, leaving them markedly dissatisfied with themselves and their lives. This book offers hope, understanding, and direction to individuals who recurrently endure attacks that make them feel about to run, scream, die, or go crazy. It also adds to the understanding of those with less severe anxiety symptoms. Many individual will identify with some of the situations Marjorie describes -bringing up two children as a single parent, working to appear confident in competitive work situations, and re-entering the singles world in her fifties, a Valium in her pocket. Marjorie’s professional work allows her to naturally incorporate the evolving saga of psychiatry’s attempts to understand and cure panic and anxiety into her own story.

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