teach yourself to think

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Teach Yourself To Think

Author : Edward De Bono
ISBN : 014103310X
Genre : Creative thinking
File Size : 88. 89 MB
Format : PDF, ePub, Docs
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Our happiness and success depend on clear thinking. But too many of us are compromised by confusion, trying to do too much at once, and not knowing what to do next. In Teach Yourself to Think, Edward de Bono shows that good thinking depends on a simple five-stage process that anyone can learn. It will enable you to assess your goals, sort available information, identify the available choices, make a decision and, finally, turn thought into action. This book offers brilliant advice for anyone who needs to be able to respond to and deal with a vast range of situations at work and in life quickly, efficiently and intelligently.

Relaxation Techniques Teach Yourself

Author : Alice Muir
ISBN : 9781444133745
Genre : Health & Fitness
File Size : 81. 99 MB
Format : PDF, Kindle
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The ultimate user-friendly, comprehensive relaxation guide! Learn effective relaxation techniques with this complete guide to feeling good and beating stress. You will discover a wide range of different techniques, from muscle relaxation to visualization, from soothing sounds to calming breathing, so you're bound to find something that works for you. This new and updated edition features free audio with practical exercises on physical and mental relaxation, breathing and even basic meditation, available from library.teachyourself.com. Relaxation Techniques includes: Chapter 1: Relaxation - a skill with a long history Chapter 2: Relaxation, stress and tension explained Chapter 3: Coping with stress and tension Chapter 4: Vulnerability to tension or stress Chapter 5: Relaxing your body Chapter 6: Relaxed body language Chapter 7: A relaxed mind and calm thinking Chapter 8: Relaxing mind and body together Chapter 9: More alternative and complementary therapies Chapter 10: Making the most of the internet and modern technology Chapter 11: Relaxation and your feelings Chapter 12: Relaxation in situations Chapter 13: Relaxation and your mood Chapter 14: What now? Relaxation as a way of life

Essential Italian Verbs Teach Yourself

Author : Maria Bonacina
ISBN : 9781444130904
Genre : Foreign Language Study
File Size : 58. 40 MB
Format : PDF, ePub, Mobi
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Is this the right course for me? Essential Italian Verbs is the course for you if you need help with your study of Italian. This fully revised edition of our best-selling course now comes with free downloadable audio support containing hints on how to learn verbs effectively. The aim of this book is to help you improve your command of Italian by focusing on one aspect of language learning that invariably causes difficulties - verbs and the way they behave. Whether you are a complete beginner or a relatively advanced learner, you can consult the book when you need to know the form of a verb quickly. The introductory section gives you a complete overview of Italian verbs and how they work in the various tenses. This book also contains: - full coverage of the main tenses for 200 frequently used Italian verbs arranged alphabetically for quick and easy reference - examples of the verbs in everyday use, with colloquial expressions and words sharing the same origin - an Italian-English verb list of approximately 3000 verbs with details of the patterns they follow - an English-Italian verb list giving the most frequently used English verbs in Italian with details of the patterns they follow - free downloadable audio support with hints on how to learn verbs Essential Italian includes: Chapter 1: What is a verb? Chapter 2: I, you, he, she, it...: person Chapter 3: Past, present, future...: tense Chapter 4: Regular and irregular verbs Chapter 5: Formation and use of tenses Chapter 6: Indicative, conditional subjunctive, imperative...: mood Chapter 7: The active and passive voices Chapter 8: Transitive and intransitive verbs Chapter 9: Impersonal verbs and constructions Chapter 10: Impersonal verbs and constructions Chapter 11: The impersonal si and the passive si Chapter 12: Model verbs Chapter 13: Verbs not related to time Chapter 14: Verb-noun collocations Learn effortlessly with a new, easy-to-read page design and interactive features: Not got much time? One, five and ten-minute introductions to key principles to get you started. Author insights Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. Useful vocabulary Easy to find and learn, to build a solid foundation for speaking. Online tests Tests to help you keep track of your progress. Extend your knowledge Extra online articles to give you a richer understanding of the culture and history of Italy.

Essential Spanish Verbs Teach Yourself

Author : Maria Rosario Hollis
ISBN : 9781444130881
Genre : Foreign Language Study
File Size : 46. 60 MB
Format : PDF
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Essential Spanish Verbs is the course for you if you need help with your study of Spanish. This fully revised edition of our best-selling course now comes with free downloadable audio support containing hints on how to learn verbs effectively. The aim of this book is to help you improve your command of Spanish by focusing on one aspect of language learning that invariably causes difficulties - verbs and the way they behave. Whether you are a complete beginner or a relatively advanced learner, you can consult the book when you need to know the form of a verb quickly. The introductory section gives you a complete overview of Spanish verbs and how they work in the various tenses. Essential Spanish Verbs contains: - full coverage of the main tenses for 200 frequently used Spanish verbs arranged alphabetically for quick and easy reference - examples of the verbs in everyday use, with colloquial expressions and words sharing the same origin - a Spanish-English verb list of approximately 3000 verbs with details of the patterns they follow - an English- Spanish verb list giving the most frequently used English verbs in Spanish with details of the patterns they follow - free downloadable audio support with hints on how to learn verbs Learn effortlessly with a new, easy-to-read page design and interactive features: NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. USEFUL VOCABULARY Easy to find and learn, to build a solid foundation for speaking. ONLINE TESTS Tests to help you keep track of your progress. Download our free app, Teach Yourself Library, from the App Store or Google Play to access the free audio.

Complete Norwegian Learn Norwegian With Teach Yourself

Author : Margaretha Danbolt-Simons
ISBN : 9781444134414
Genre : Foreign Language Study
File Size : 60. 73 MB
Format : PDF, ePub
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This product is most effective when used in conjunction with the corresponding double CD. - You can purchase the book and double CD as a pack (ISBN: 9781444107203) - The double CD is also sold separately (ISBN: 9781444107210) (copy and paste the ISBN number into the search bar to find these products) Are you looking for a complete course in Norwegian which takes you effortlessly from beginner to confident speaker? Whether you are starting from scratch, or are just out of practice, Complete Norwegian will guarantee success! Now fully updated to make your language learning experience fun and interactive. You can still rely on the benefits of a top language teacher and our years of teaching experience, but now with added learning features within the course and online. The course is structured in thematic units and the emphasis is placed on communication, so that you effortlessly progress from introducing yourself and dealing with everyday situations, to using the phone and talking about work. By the end of this course, you will be at Level B2 of the Common European Framework for Languages: Can interact with a degree of fluency and spontaneity that makes regular interaction with native speakers quite possible without strain for either party. Learn effortlessly with a new easy-to-read page design and interactive features: NOT GOT MUCH TIME? One and five-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. GRAMMAR TIPS Easy-to-follow building blocks to give you a clear understanding. USEFUL VOCABULARY Easy to find and learn, to build a solid foundation for speaking. DIALOGUES Read and listen to everyday dialogues to help you speak and understand fast. PRONUNCIATION Don't sound like a tourist! Perfect your pronunciation before you go. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles to give you a richer understanding of the culture and history of Norway. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

Motivate Yourself And Reach Your Goals Teach Yourself

Author : Frances Coombes
ISBN : 9781444183917
Genre : Self-Help
File Size : 47. 52 MB
Format : PDF, ePub, Docs
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Is this the right book for me? If you want to learn how to motivate yourself and be motivating to others, then this is the book for you! Easy to follow and invaluable to have around, each chapter focuses on honing particular skills, improving your insight and increasing your all-round performance. Including sound information from inspirational voices, motivational trainers and entrepreneurs, it explains what motivation is, how to define your goals, how to boost your creativity, sharpen your motivational skills, challenge limiting beliefs, create the circumstances for success and much, much more! By the end of the book, its simple but effective techniques will help you overcome the challenges of any situation effectively and imaginatively and to set and exceed your goals. It also gives you further reading and details of training and learning groups to build on what you have already learnt. Motivate Yourself and Reach Your Goals includes: Chapter 1: What is motivation? Chapter 2: Create the life you want Chapter 3: Motivation at work Chapter 4: Create a compelling future Chapter 5: Incentives to produce good ideas Chapter 6: Discover your life's purpose Chapter 7: Sharpen your thinking Chapter 8: The power of setting goals Chapter 9: Step to the edge of your boundaries Chapter 10: Create circumstances for success Chapter 11: Recognize people's thinking styles Chapter 12: Take control of how you think Chapter 13: Model success strategies Chapter 14: Pick a skill you want to acquire Chapter 15: Strengthen your completion drive Chapter 16: Listening and questioning skills Chapter 17: Coaching your inner team Chapter 18: Tips for staying motivated Chapter 19: Model success to master change Chapter 20: Pulling it all together Learn effortlessly with a new easy-to-read page design and add feature: Not got much time? One, five and ten-minute introductions to key principles to get you started. Author insights Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. Test yourself Tests in the book and online to keep track of your progress. Extend your knowledge Extra online articles to give you a richer understanding of self-motivation. Five things to remember Quick refreshers to help you remember the key facts. Try this Innovative exercises illustrate what you've learnt and how to use it.

Mindfulness Made Easy Teach Yourself

Author : Martha Langley
ISBN : 9781444139716
Genre : Self-Help
File Size : 49. 45 MB
Format : PDF, ePub, Mobi
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Mindful meditation has been around for thousands of years, and now it is being used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of Mindfulness. The most straightforward guide available, it gives step-by-step instructions on how to practice Mindfulness, showing you a variety of different exercises, before explaining exactly how to use Mindfulness to overcome almost anything, from depression and anxiety to over-eating and relationship difficulties. Discover how to be Mindful in your daily life, and find a new, more peaceful path to walk every day.

Html Css And Javascript All In One

Author : Julie C. Meloni
ISBN : 9780135167076
Genre : Computers
File Size : 38. 43 MB
Format : PDF, Kindle
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Teach Yourself HTML, CSS, and JavaScript All in One combines these three fundamental web development technologies into one clearly written, carefully organized, step-by-step tutorial that expertly guides the beginner through these three interconnected technologies. In just a short time, you can learn how to use HTML, Cascading Style Sheets (CSS), and JavaScript together to design, create, and maintain world-class websites. Each lesson in this book builds on the previous ones, enabling you to learn the essentials from the ground up. Clear instructions and practical, hands-on examples show you how to use HTML to create the framework of your website, design your site’s layout and typography with CSS, and then add interactivity with JavaScript and jQuery. Step-by-step instructions carefully walk you through the most common web development tasks. Practical, hands-on examples show you how to apply what you learn. Quizzes and exercises help you test your knowledge and stretch your skills. Learn how to… Build your own web page and get it online in an instant Format text for maximum clarity and readability Create links to other pages and to other sites Add graphics, color, and visual pizzazz to your web pages Work with transparent images and background graphics Design your site’s layout and typography using CSS Make elements move on your page with CSS transformations and transitions Animate with CSS and the HTML5 Canvas element Write HTML that’s responsive web design-ready Design a site for mobile devices Use CSS media queries and breakpoints Get user input with web-based forms Use JavaScript to build dynamic, interactive web pages Add AJAX effects to your web pages Leverage JavaScript libraries such as jQuery Make your site easy to maintain and update as it grows

How To Interpret Dreams Teach Yourself

Author : Leila Bright
ISBN : 9781444190212
Genre : Body, Mind & Spirit
File Size : 71. 99 MB
Format : PDF, Kindle
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What do our dreams mean? Throughout recorded history this question has fascinated people all over the world. How to Interpret Dreams is a complete handbook - simple, practical and easy to use - which suggests a host of possible answers. Dreams can serve as guides to your inner self and to your relationships, health and career success. How to Interpret Dreams explains how you can benefit from the power of dreams by: - Recalling dreams vividly and distinguishing significant from insignificant dreams. - Learning to work with symbols to gain insight into the messages hidden in dreams. - Appreciating the role played by specific types of dream - prophetic, anxiety, sexual etc. - Harnessing the power of lucid and mutual dreaming. - Learning to generate dreams to help solve specific problems. It includes case studies and sample entries from dream diaries as well as a comprehensive, quick-reference A to Z of the meaning of symbols - from abyss to zoo, fog to sunshine and bereavement to birth, plus hundreds of others in between.

Essential Italian Vocabulary Teach Yourself

Author : Mike Zollo
ISBN : 9781444130911
Genre : Foreign Language Study
File Size : 37. 91 MB
Format : PDF, ePub, Mobi
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Essential Italian Vocabulary is the course for you if you need help with your study of Italian. This fully revised edition of our best-selling course now comes with free downloadable audio support containing hints on how to learn vocabulary effectively. Unlike a phrasebook or a dictionary, Essential Italian Vocabulary will take your existing knowledge and build on it systematically and organically, so that you will increase your vocabulary and at the same time expand your range of expression.

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