GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY Whether you’re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for: • burning fat and increasing lean muscle mass • enhancing balance, coordination and flexibility • increasing and developing rock-hard core stability • improving sports performance • shaping legs, back and shoulders • firming and lifting glutes Kettlebells for Women teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.
Sculpt and shape your ultimate body. In Strong & Sculpted, internationally renowned fitness expert Brad Schoenfeld’s proven training practices will help you get real-world results. Featuring 117 exercises, the book is based on Schoenfeld’s years of expertise with celebrity clients and elite competitors.
The Routledge Handbook of Material Culture in Early Modern Europe marks the arrival of early modern material culture studies as a vibrant, fully-established field of multi-disciplinary research. The volume provides a rounded, accessible collection of work on the nature and significance of materiality in early modern Europe – a term that embraces a vast range of objects as well as addressing a wide variety of human interactions with their physical environments. This stimulating view of materiality is distinctive in asking questions about the whole material world as a context for lived experience, and the book considers material interactions at all social levels. There are 27 chapters by leading experts as well as 13 feature object studies to highlight specific items that have survived from this period (defined broadly as c.1500–c.1800). These contributions explore the things people acquired, owned, treasured, displayed and discarded, the spaces in which people used and thought about things, the social relationships which cluster around goods – between producers, vendors and consumers of various kinds – and the way knowledge travels around those circuits of connection. The content also engages with wider issues such as the relationship between public and private life, the changing connections between the sacred and the profane, or the effects of gender and social status upon lived experience. Constructed as an accessible, wide-ranging guide to research practice, the book describes and represents the methods which have been developed within various disciplines for analysing pre-modern material culture. It comprises four sections which open up the approaches of various disciplines to non-specialists: ‘Definitions, disciplines, new directions’, ‘Contexts and categories’, ‘Object studies’ and ‘Material culture in action’. This volume addresses the need for sustained, coherent comment on the state, breadth and potential of this lively new field, including the work of historians, art historians, museum curators, archaeologists, social scientists and literary scholars. It consolidates and communicates recent developments and considers how we might take forward a multi-disciplinary research agenda for the study of material culture in periods before the mass production of goods.
Release on 2019-10-31 | by Joanne Roberts,John Armitage
Connecting Real Places and Imaginary Spaces
Author: Joanne Roberts,John Armitage
Pubpsher: Bloomsbury Publishing
In a world that is obsessed with luxury, critical luxury studies is a rapidly emerging field. This is the first book to explore the interplay between the real and imaginary realms of luxury, considering the most significant developments in the theories and practices of luxurious places and spaces over the last fifty years. Providing a critical approach to contemporary interpretations of luxury, the book interrogates the distinction between real places and imaginary spaces. Bringing together an interdisciplinary group of leading scholars, it features a range of case studies which take the reader from the Rolls-Royce Ghost Black Badge to expressions of sensuality in the 1970s domestic interior, and global conceptions of fine wine and art. The Third Realm of Luxury considers the interplay between luxury and space in both the past and the present, examining the abstract conception of excess and exoticism, as well as the real locations of the home, hotel, apartment, and palace. Full of original research, it is a key contribution to the study of consumption, design, fashion, and architecture.
The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches
Author: Tony Horton
Category: Health & Fitness
The celebrity creator of the P90X workout and the author of several Biggest Loser titles outline Horton's fitness philosophy while counseling readers on how to design a customized program that incorporates strength training and metabolism-boosting foods.
A Guide to Preventing and Healing from Injury and Strain
Author: George Demirakos
Pubpsher: Rowman & Littlefield
Category: Health & Fitness
The shoulder is the most mobile joint in the body. It enjoys an amazing range of motion; it can rotate 360 degrees and can extend upward, sideways, across the body, outward, inward, every which way. That makes it the most useful joint we have, and, not surprisingly, we use it the most. Lifting, pushing, pulling, throwing, catching, hugging: the shoulder experiences more motion than any other joint. So it is perhaps not surprising that, sooner or later, it becomes overtaxed—fatigued. After all, as with anything, if you keep applying the same pressure over and over, the strength and stability of the structure being pressured will wear down. That’s what happens to the shoulder, and when it does, it’s not only painful; it can also stop you in your tracks, limiting your ability to do even simple things you’re used to doing. The truth is that if you’ve never felt any kind of shoulder pain whatsoever, the chances are good that as you grow older, you will. Our bodies tend to lose muscle and bone mass as we age, and we become more susceptible to the aches and pains that may result. But neither the weakness nor the pain is inevitable. The shoulder can be fixed, and the pain can go away. First, there’s a fix that cures the weakness and ends the pain. But there are also things you can do to prevent injury or strain in the first place, so that you never have to lose the strength, stability, and range of motion of the shoulder at all. Fix My Shoulder explores the anatomy and function of the shoulder, methods of preventing pain and injury, and treatments for healing that anyone can implement for better shoulder health and function.
New York Times bestselling author Gena Showalter introduces the Original Heartbreakers—beginning with a ruthless businessman about to break his own rules—in this special prequel novella! Rich, powerful and utterly untamable, Dane Michaelson is every woman's darkest fantasy. When he returns to his hometown to witness his father's upcoming nuptials, he is unprepared for the redheaded beauty soon to become his stepsister. He's never wanted anyone more. Kenna Starr has no desire to join the long list of women on rotation in Dane's bedroom. The single mom learned the hard way—bad boys do bad things, and someone always gets hurt. But Dane isn't fighting fair. With every heated look, stolen kiss and illicit caress, he melts her defenses. Soon, the girl with the rep and the man who claims to be heartless are locked in a passionate affair. But when trouble arises, will they stand together or fall apart? Look for the next books in the Original Heartbreakers—The Closer You Come, The Hotter You Burn and The Harder You Fall—from HQN Books!
#1 New York Times bestselling author Nora Roberts' Circle Trilogy begins with an epic tale that breaks down the boundaries between reality and the otherworldly, while forging together the passions of the men and women caught in a battle for the fate of humanity… In the last days of high summer, with lightning striking blue in a black sky, the sorcerer stood on a high cliff overlooking the raging sea… Belting out his grief into the storm, Hoyt Mac Cionaoith rails against the evil that has torn his twin brother from their family’s embrace. Her name is Lilith. Existing for over a thousand years, she has lured countless men to an immortal doom with her soul-stealing kiss. But now, this woman known as vampire will stop at nothing until she rules this world—and those beyond it… Hoyt is no match for the dark siren. But his powers come from the goddess Morrigan, and it is through her that he will get his chance at vengeance. At Morrigan’s charge, he must gather five others to form a ring of power strong enough to overcome Lilith. A circle of six: himself, the witch, the warrior, the scholar, the one of many forms, and the one he’s lost. And it is in this circle, hundreds of years in the future, where Hoyt will learn how strong his spirit—and his heart—have become… Don’t miss the other books in the Circle Trilogy Dance of the Gods Valley of Silence
Joanne Kilbourn is looking forward to a relaxing weekend at the lake with her children and her new grandchild when murder once more wreaks havoc in Regina, Saskatchewan. A young colleague at the university where Joanne teaches is found stabbed to death in the basement of the library. Ariel Warren was a popular lecturer among the students and staff, and her violent death shocks – and divides – Regina’s small and fractious academic community. Kevin Coyle, a professor earlier accused of sexual harassment, is convinced the murder is connected to his case, even as Ariel’s long-time lover, Charlie Dowhanuik, a radio talk-show host, seems to point the finger at himself in his on-air comments on the day of the murder. Aghast at Charlie’s indiscretion, his father, Howard, asks his old friend Joanne for her help. But before Joanne has a chance to start searching for the truth, she is scorched by the white-hot anger of militant feminists on campus when a vigil for the dead woman turns ugly. Instead of a tribute to Ariel’s life, the vigil becomes an angry protest about violence against women. Some of the women there are certain they know who killed Ariel, and they are out for vengeance. The everyday family problems and joys Joanne Kilbourn experiences as she solves baffling murder cases have endeared her to a growing number of fans, as have the television movies, starring Wendy Crewson as Joanne. The seventh novel in Gail Bowen’s much-loved series, Burying Ariel offers readers an imaginative, compassionate, and, above all, challenging mystery. From the Hardcover edition.