sleeping keys

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Sleeping Keys

Author : Jean Sprackland
ISBN : 9781448156344
Genre : Poetry
File Size : 46. 74 MB
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In her first collection since the Costa-winning Tilt, Jean Sprackland looks back at endings and beginnings: the end of a life, or of a marriage; old homes lived in and left, new homes discovered. There are poems that speak of the paralysis and bewilderment of knowing something is over, and of the strangely significant, almost votive nature of the things that are left behind: the biscuit tin ‘of old keys, decommissioned and sleeping’, the empty room fading ‘to a tinnitus of dust and dead wasps’. This is a book of transitions – domestic and emotional – and it explores how the experience of change is painful, disorientating, even catastrophic, but also profoundly necessary and revelatory. Change brings with it the hope that love can be recovered out of the ruins; change, in fact, is a creative, healing force that shows us we have been living among ruins – that even in the face of grief and loss there are ‘spectral futures / we must stride the ditch to reach’. Full of exact, vivid, clear-eyed observation of a world of failure and flux, Sleeping Keys also illuminates a future world beyond. For every object left emptied of significance, bereft, Jean Sprackland shows us another that is charged and radiant with possibility – the possibility of miracles.

7 Keys To Happines

ISBN : 9789350573983
Genre : Medical
File Size : 33. 91 MB
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Living in an age of constant gratification, economic influx and fragile egos, happiness has become increasingly elusive, yet it remains the Holy Grail, we search for all our lives. The purpose of this book is to suggest a cure for the ordinary day to day unhappiness which most people suffer from in today's world due to no obvious reasons. Since the goal of every human being on this Earth is to attain Happiness, it is hoped that after reading the book thoroughly and analysing as well as grasping the seven most important and practical steps suggested by the author, such as: Change is constant - Live in the present Live free from Attachment Good Health - You can stall ageing Be Content which will lead to Happiness Love and Cheer up to be contented in your day-to-day life Always think Positively and have Happy thoughts Laughter/Humour is God's gift to Happiness, one can successfully tackle one's problems in life and achieve one's ultimate goal, i.e., to Remain Happy and Cheerful!

Sound Sleep Sound Mind

Author : Barry Krakow
ISBN : 9781118040133
Genre : Health & Fitness
File Size : 37. 11 MB
Format : PDF, Kindle
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Praise for SOUND SLEEP, SOUND MIND "If you are one of the 100 million Americans suffering from poor quality sleep, Sound Sleep, Sound Mind provides a refreshing look at getting to the real solutions for our sleep-deprived, over-caffeinated, over-medicated, over-stressed, and exhausted society. Look no further to find the ways to address the root causes of your sleep problems." --Mark Hyman, MD, author of the New York Times bestseller, UltraMetabolism and editor in chief of Alternative Therapies in Health and Medicine "An excellent book that won't put you to sleep until bedtime--Sound Sleep, Sound Mind convinced me how important sleep is to good health. This is a wonderful treatment that teaches you how to identify and cope with feelings and emotions--one of the best, long-term remedies for insomnia."? --Leslie S. Greenberg, PhD, Professor of Psychology at York University and author of Emotion-Focused Therapy "At last, a book that addresses all the elements of sleep disturbances: biological, behavioral, emotional, and cognitive. Sound Sleep, Sound Mind will bring relief to the millions suffering from insomnia and other sleep ailments." --Kenneth L. Lichstein, PhD, Professor of Psychology at The University of Alabama and Director of the Sleep Research Project Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover that the Sleep Dynamic Therapy program not only improves your sleep quality, but also enhances many other aspects of your mental and physical well-being. Whether you currently take over-the-counter or prescription sleeping pills, suffer from chronic or occasional insomnia, or awaken without feeling refreshed and energized, Sound Sleep, Sound Mind will help you get the sleep you deserve.

The Keys To The Best You

Author : Rachna Subir Sen
ISBN : 9781452509860
Genre : Self-Help
File Size : 89. 13 MB
Format : PDF
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This book is a self-empowerment guide, to connect with the best version of the self by quietening the mind.

The Six Keys To Optimal Health

Author : Dr. Nicolas Campos
ISBN : 9781469122953
Genre : Health & Fitness
File Size : 26. 1 MB
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The Six Keys to Optimal Health is the definitive guide to achieving and maintaining health and wellness in the 21st century. It details the six key areas that are the secret to living a life of sustained strength, vigor and vitality or an overall state of well-being. It uses a youthful, no-holds barred approach, while providing a sound philosophical basis to help motivate the reader to carry out this campaign. The books overall theme is to act as a consciousness changer to help people value their health and see it as something worthy of their care and attention.

The Essential Mommy Muse Com Toolkit 11 Empowering Keys For Your Journey Into Motherhood

Author :
ISBN : 9781607029960
Genre :
File Size : 31. 77 MB
Format : PDF
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Keys To Children S Sleep Problems

Author : Susan E. Gottlieb
ISBN : UVA:X002534061
Genre : Family & Relationships
File Size : 28. 77 MB
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A pediatrician discusses children's normal sleep patterns and how to build good sleep habits, and addresses common bedtime problems and sleep disorders

Sleeping With The Enemy

Author : Lisa Dyble
ISBN : 9781479721054
Genre : Fiction
File Size : 84. 15 MB
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From the moment Tanya woke from her accident, Wade had been her fierce and loyal protector. In contrast to his hard, brawny physique, he was kind and gentle, thoughtful and considerate, and remarkably resourceful in keeping one step ahead of the people who wanted her dead. And of course the sex was fantastic. But nobody could be that perfect, so what was the catch? She knew he wasnt telling her everything It wasnt all that hard for Wade to imagine that someone would want to kill Tanya Riverton. After all, hed felt like doing it himself more than once over the years. But now that the blonde vixen had sheathed her angry teeth and claws, he was finding her quite adorable in a uniquely Tanya kind of way. In fact, he couldnt seem to keep his hands off her. The chemistry between them was electric, but when her memory eventually returned he knew there would be sparks of a different kind

4 Keys To Hearing God S Voice

Author : Mark Virkler
ISBN : 9780768491210
Genre : Religion
File Size : 39. 92 MB
Format : PDF, Kindle
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Based on the highly popular and successful book, How to Hear God’s Voice, this exciting new book emphasizes the 4 Keys to Hearing God’s Voice. “When I learned to hear God’s voice after 11 years as a believer without it, every part of me was radically transformed. Thousands have told me they have had this same metamorphosis, and I believe that this will become your testimony also,” writes co-author, Mark Virkler. The keys that are examined, discussed in detail, and can be immediately applied to your life are: How to recognize God’s voice as spontaneous thoughts. Learning how to become still before the Lord. Looking for vision as you pray. Realizing the importance of two-way journaling. Filled with insights from years of hearing from God, 4 Keys to Hearing God’s Voice also includes visual aids that enhance the teaching and learning experience. Very reader-friendly, you will find that the concepts and principles are easily adapted to your personal circumstances and lifestyle. Designed to bring even more depth to your relationship with God, this book is part of an integrated package that includes a DVD and seminar guide for either individual or group study. Either as a stand-alone book or as part of a package, you are sure to gain valuable encouragement and motivation to seek intimate communication with God, your heavenly Father.

The Sleeping And The Dead

Author : Jeff Crook
ISBN : 9781250014818
Genre : Fiction
File Size : 74. 26 MB
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A new mystery series starring a Memphis crime scene photographer with ghostly assistance Jackie Lyons, a former vice detective with the Memphis Police Department, is trying to put her life back together. Her husband has served her with divorce papers, she's broke, and her apartment has just gone up in flmaes. But a failed marriage, unemployment, and an incinerated home aren't her only problems: she also sees ghosts. Since Jackie left her job with the MPD, she's been making ends meet by photographing crime scenes for her old friends on the force, and for the occasional collector. When she's called to the murder scene of the Playhouse Killer's latest victim, she starts seeing crime scenes from a different perspective-- her new camera captures spectral images. As her camera brings her ghostly visitors into sharper relief, it also points her toward clues the ex-detective in her won't let go: Did the man she has just started dating kill his wife? Is the Playhouse Killer someone in her inner circle? As Jackie works to separate natural from supernatural, friend from foe, and light from dark, the spirit world and her own difficult past become the only things she can depend on to solve the case.

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