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Secrets Of Fat Free Kosher Cooking

Author : Deborah Bernstein
ISBN : 0895298066
Genre : Fiction
File Size : 30. 13 MB
Format : PDF, Kindle
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More information to be announced soon on this forthcoming title from Penguin USA

Secrets Of Fat Free Cooking

Author : Sandra Woodruff
ISBN : 0895296683
Genre : Cooking
File Size : 29. 70 MB
Format : PDF, Kindle
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Secrets of Fat-Free Cooking is a very different kind of cookbook. It was designed to help you create low- and no-fat dishes that are easy to make, taste delicious, and are also high in nutrition. Here are over 150 kitchen-tested recipes that will absolutely delight your family and friends. Dozens of helpful tips throughout the book help insure great results each and every time you cook. So preheat the oven and hold on to your spatula - Secrets of Fat-Free Cooking is just about to prove that there is taste after fat.

Enlitened Kosher Cooking

Author : Nechama Cohen
ISBN : 1583308881
Genre : Cooking
File Size : 70. 78 MB
Format : PDF
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Liten up your diet with the more than 250 good-carb, healthy-fat, sugar-free recipes in this must-have cookbook for anyone wanting to eat healthier and enjoy delicious flavor. Ranging from the simple to the elegant, the strictly kosher dishes are accompanied by detailed yet easy-to-understand nutritional information. Whether you're struggling to take off a few pounds, have serious health concerns, or are in perfect shape, Enlitened Kosher Cooking is a resource you cannot be without. Ms. Cohen is the founder and CEO of the Jewish Diabetes Association.

Forthcoming Books

Author : Rose Arny
ISBN : UOM:39015046789072
Genre : American literature
File Size : 31. 98 MB
Format : PDF, ePub, Docs
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15 150 Secret To Simple Dieting

Author : Steven Rosenberg
ISBN : 9781453589090
Genre : Health & Fitness
File Size : 23. 70 MB
Format : PDF
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Gaining weight is easy; losing and maintaining weigh loss is the difficult part. But what if there was a simple diet that was guaranteed and very easy to follow? You found it! Not only are you insured success, you will be guided to lose your weight and live a healthier lifestyle! Dr. Rosenberg and Bobbie Freiberg, one of the many 15/150 success stores, will help you learn that you can accomplish anything your mind or heart desires with positive thought and a practical diet guide. A scientifically proven approach to eating, combined with a focus on thinking positively, will help you discover how to make your goal of weight loss achievable, real and permanent.

Secrets Of A Kosher Girl

Author : Beth Warren, MS, RDN, CDN
ISBN : 9781682615003
Genre : Health & Fitness
File Size : 51. 99 MB
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Secrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or "clean eating." This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, and energy, along with cholesterol and blood sugar levels. Beth lost weight on her proven program and shows how you can too. First, you’ll discover how to prepare your mind, body, and pantry to follow the diet successfully, and how it’s important to have the strong discipline and intuitive eating techniques inherent in a kosher diet to condition your mind. Next, Beth explains how physical activity is not only important to health and weight loss, but how this concept has been around since biblical times. Last, Beth provides everything you need to start the program: 21 days of meal plans, recipes, and daily fitness goals, with motivational quotes to inspire you along the way. Lose weight the kosher way!

Books In Print

Author :
ISBN : STANFORD:36105021781450
Genre : American literature
File Size : 43. 74 MB
Format : PDF, ePub
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Reclaim Your Youth

Author : Richard Sullivan
ISBN : 9781449535360
Genre : Health & Fitness
File Size : 68. 83 MB
Format : PDF, Kindle
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Beginning at age 30, men and women lose 7% of their lean muscle mass -which is literally the fiber of our being-every decade there after. By the age of 50, that amounts to 15%, The only solution is challenging ongoing physical activity, specifically strength training, to rebuild lost bone and muscle, and regain the physical form of youth. The Gold Standard for reclaiming youth is to literally build, or rebuild, your body, muscle and bone, through strength training. Reclaim Your Youth: Growing Younger After 40 educates the reader on how to perform exercises that rebuild muscle and bone for maximum results in half the time.

Insider Travel Secrets

Author : Tom Parsons (editor of Best Fares magazine.)
ISBN : CORNELL:31924080726957
Genre : Travel
File Size : 86. 40 MB
Format : PDF, Kindle
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Author :
ISBN : STANFORD:36105022100866
Genre : Jewish women
File Size : 58. 38 MB
Format : PDF, ePub, Mobi
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