True Health

... October 2017, https://www.healthline.com/nutrition/12-healthyhigh-carb-foods.
18 Mark Sisson and Brad Kearns, Primal Endurance: Escaping Chronic Cardio
and Carbohydrate Dependency and Becoming a Fat Burning Beast (Oxnard: CA,
 ...

True Health

Are you tired of diets that don’t work? Tired of being put in a box of eating dos and don’ts? The world is full of mixed messages when it comes to our health, and it can be hard to know who or what to trust. But what if the one source we trust the most—God and his Word, the Bible—could also teach us about how to live healthy and love ourselves, both spiritually and physically? TRUE Health is your complete guide to recognizing and releasing health struggles, embracing who you are, and stepping fully into your God-given potential. Author and certified health and life coach Julie Watson shows you how to achieve better health without depriving yourself or trying to adopt practices you don’t enjoy. It’s your life and your personal journey. Health is about having the mindset, nourishment, and self-understanding that will set you up for success. You need a strategy for your health and for your life that is true to you—and to the woman God is calling you to be. With sound, practical strategies and the spiritual and emotional encouragement you can receive from faith in God, you will learn how to create true health so you can show up fully in this world, stop playing small, and live the life you are meant to live!