moving stretch

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Moving Stretch

Author : Suzanne Wylde
ISBN : 9781623171766
Genre : Health & Fitness
File Size : 89. 32 MB
Format : PDF, ePub, Mobi
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Moving Stretch is an effective, powerful, and enjoyable type of resistance stretching that not only strengthens and frees the body, but reconditions the body's fascia, rejuvenates the tissue, releases adhesions, relieves pain, and increases flexibility. This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those who want something more than conventional stretching. This book provides you with many different stretches for the whole body including the hands and feet, as well as routines for specific goals such as improving posture, helping office workers stay healthy, stretching the back, and more. Even those with sedentary lives will see and feel a difference, with just 10-20 minutes of stretching yielding benefits that may last the whole day. Many of us are limited in our movements, hunched over, or tight. Ideally we would move in a variety of ways throughout the day, keeping our bodies fresh and youthful. However, office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state. When we tense our bodies and move through that tension, we engage the fascia and recondition it into a more youthful state, restoring great posture, elasticity, and power.

Eat Well Keep Moving

Author : Lilian W. Y. Cheung
ISBN : 0736069402
Genre : Education
File Size : 45. 96 MB
Format : PDF, ePub, Docs
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School-based program that equips children with the knowledge, skills, and supportive environment they need to lead mre healthful lives by choosing nutritious diets and being physically active. A multi-faceted program encompassing all aspects of the learning environment, from the classroom, the cafeteria, and the gymnasium, to school hallways, homes and even community centers. Section 1 contains the classroom lessons and promotions and Section 2 contains the physical education lessons and microunits. The CD-ROM expands the program to food services, other teachers and students' homes.

Freeing Emotions And Energy Through Myofascial Release

Author : Noah Karrasch
ISBN : 9781848190856
Genre : Medical
File Size : 89. 14 MB
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Written for bodywork and manual therapy practitioners from a wide variety of disciplines, as well as other healers who want to expand their skills, this generously illustrated book explains how and where emotions and static energy are held in the body, and how they can be released and rebalanced in therapies that challenge bodymindcore awareness

Stretching

Author : Stephanie Richards
ISBN : 9780756641887
Genre : Health & Fitness
File Size : 50. 62 MB
Format : PDF, ePub, Mobi
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Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively counter aches and pains, bad posture, andthe effects of aging. An added benefit is ease: this practical stretching program fits effortlessly into a busy life. The stress-free way to stay supple, keep fit and exercise safely

Stretching Exercises For Guitarists

Author : Gareth Evans
ISBN : 9780957650602
Genre : Music
File Size : 35. 59 MB
Format : PDF, Docs
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Autocad 2007 For Dummies

Author : David Byrnes
ISBN : 9781118084977
Genre : Computers
File Size : 31. 89 MB
Format : PDF, Docs
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AutoCAD 2007 is a premiere computer-aided designing program that lets you organize the objects you draw, their properties, and their files. It also helps you create great-looking models. But it’s not always easy to figure out how to perform these functions, and many users end up missing out on AutoCAD’s full potential. AutoCAD 2007 For Dummies will show you how to perform these tasks and more! This hands-on guide lets you discover how to navigate around all the complications and start creating cool drawings in no time. Soon you’ll have the tools you need to use DWG, set up drawings, add text, and work with lines, as well as: Draw a base plate with rectangles and circles Organize a successful template Zoom and pan with glass and hand Use the AutoCAD design center Navigate through your 3-D drawing projects Plot layout, lineweights, and colors Design block definitions Slice and dice your drawings to create new designs Create a Web format using AutoCAD This book also features suggestions and tips on how to touch up your creations as well as ways to swap drawing data with other people and programs. Written in a friendly, straightforward tone that doesn’t try to overwhelm you, AutoCAD 2007 For Dummies shows you the fun and easy way to draw precise 2-D and 3-D drawings!

Leadership Passages

Author : David L. Dotlich
ISBN : 111804665X
Genre : Business & Economics
File Size : 52. 67 MB
Format : PDF, Docs
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Leaders face numerous critical crossroads in their careers, moments that can provide extraordinary learning and growth opportunities or ensnare them and prevent further development. The good thing about these passages is that they’re predictable, and with proper preparation, leaders not only can survive them to become stronger but can use these experiences to enhance their leadership, compassion, and effectiveness. This book lays out thirteen specific “leadership passages” based on research, interviews, and coaching of senior executives in such well-known companies as Johnson & Johnson, Novarits, Intel, GE, and Bank of America. For each passage, the authors describe what to expect, how the passage constitutes a choice point, and what effective leaders do to navigate and grow from the challenge. Some of the passages include: moving into a leadership role for the first time, dealing with significant failure for which you are responsible, derailing/losing your job, being acquired/merging, losing faith in the system, understanding the importance of children, family and friends, and personal upheavals such as divorce, illness, and death. The authors provide a wealth of practical tools and techniques to improve your leadership, along with real-life examples from recognizable leaders and breakthrough ways in which companies can use the concept of leadership passages to grow talent.

Trends In Packaging Of Food Beverages And Other Fast Moving Consumer Goods Fmcg

Author : Neil Farmer
ISBN : 9780857098979
Genre : Technology & Engineering
File Size : 37. 48 MB
Format : PDF, ePub
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Packaging plays an essential role in protecting and extending the shelf life of a wide range of foods, beverages and other fast-moving consumer goods. There have been many key developments in packaging materials and technologies in recent years, and Trends in packaging of food, beverages and other fast-moving consumer goods (FMCG) provides a concise review of these developments and international market trends. Beginning with a concise introduction to the present status and trends in innovations in packaging for food, beverages and other fast-moving consumer goods, the book goes on to consider modified atmosphere packaging and other active packaging systems, including smart and intelligent packaging, and the role these play in augmenting and securing the consumer brand experience. Developments in plastic and bioplastic materials and recycling systems are then discussed, followed by innovations and trends in metal, paper and paperboard packaging. Further chapters review international environmental and sustainability regulatory and legislative frameworks, before the use of nanotechnology, smart and interactive packaging developments for enhanced communication at the packaging/user interface are explored. Finally, the book concludes by considering potential future trends in materials and technologies across the international packaging market. With its distinguished editor and international team of expert contributors, Trends in packaging of food, beverages and other fast-moving consumer goods (FMCG) is an important reference tool, providing a practical overview of emerging packaging technologies and market trends for research and design professionals in the food and packaging industry, and academics working in this area. Introduces the present status, current trends and new innovations in the field whilst considering future trends in materials and technologies Considers modified atmosphere packaging and other active packaging systems including smart and intelligent packaging Discusses developments in plastic and bioplastic materials and recycling systems

Gcse Pe Analysis Of Performance Student Book

Author : Julie Walmsley
ISBN : 1843036290
Genre :
File Size : 60. 34 MB
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Fully addresses the "Analysis and Feedback of Performance" sections of the PE GCSE for all major exam boards. Designed to provide detailed support and comprehensive explanation of the skills needed for success in this compulsory part of the exam and to help students gain as many marks as possible for their own analysis. The textbook takes a step-by-step approach to describing, and then demonstrating, all the separate requirements that students have to meet for the analysis part of the exam. Examples are provided from a range of sporting activities so that students can practise the skills of analysing a model performance, before applying it to their selected activity.

Yoga The Spirit And Practice Of Moving Into Stilln

Author : Erich Schiffmann
ISBN : 9781476735627
Genre : Health & Fitness
File Size : 51. 92 MB
Format : PDF, Kindle
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Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann. World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques—the first to combine hatha yoga and meditation—to all who are seeking healthful beauty and inner peace.

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