Mindful Thoughts for Runners

Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!

Mindful Thoughts for Runners

Running can be a spiritually enriching activity, as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels! In this beautifully illustrated little book, author Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner will value and remember. Freedom, joy, creativity, and pain are all paced alongside appreciating the upside of a hill, the anatomy of running and its addictive nature—this book will appeal to barefoot, parkour, track and free runners alike.

Mindful Thoughts for Walkers

Footnotes on the Zen path.

Mindful Thoughts for Walkers

Footnotes on the Zen path.

The Mindful Art of Wild Swimming

Reflections for Zen Seekers

The Mindful Art of Wild Swimming

The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.

Mindful Thoughts for Cyclists

In my part of the world, we coexist with walkers of the serious-long-distance,
Sunday-afternoon and dog-accompanying variety, picnickers, families,
birdwatchers, hang gliders, kite-fliers, runners and horse riders – to say nothing
of the resident ...

Mindful Thoughts for Cyclists

"Nick Moore reminds us all that however frequently we may cycle, two wheels is always a rather magical way to travel." - The Simple Things Cycling is about more than competitive racing, lycra, and physical endurance; it’s about joy, meditative wonder and spiritual enrichment. Mindful Thoughts for Cyclists presents a series of focused meditations on why and how cycling can be a powerful practice of mindful awareness. From the pleasure of riding down a hill, to finding the upsides of a flat, Nick Moore steers us on an enlightening journey through the true value of riding a bicycle.

Yoga for Runners

Mindfulness was the stance of ever-so-slightly being on the periphery of those
internal sensations and thoughts . . . experiencing and watching the mind and the
body. Practicing patience, acceptance, and staying present and in the race, ...

Yoga for Runners

In Yoga for Runners, Christine Felstead shares her proven program for improving strength, flexibility, endurance, mental sharpness, breathing, and performance. Step-by-step instruction and photos of 88 yoga poses and 10 sequences make this a practical, easy-to-follow training guide that will produce results for every runner, from beginner to veteran.

The Eco Hero Handbook

Featuring practical steps for positive action that everyone can take, from recycling to eating sustainably, ethical fashion to being an eco‑conscious tourist, this book is the essential guide to the little changes that will make a big ...

The Eco Hero Handbook

The Eco Hero Handbook has been written for readers to help them to ride the Extinction Rebellion wave rather than becoming swamped by the worries surrounding it. It's a pocket guide to taking positive action in the current global warming crisis, suggesting practical things that every reader can do to help. Each spread features a commonly held anxiety regarding our climate crisis, then looks at individual, personal changes that everyone can make to foster positive environmental change. From recycling to generating your own energy and eating sustainably, through to activism and promoting sustainability at work, this book aims to reassure the reader that every little change that they make will help to save our planet.

The Wiley Blackwell Handbook of Mindfulness

Runners, on the other hand, have more direct control over their performance, as
they compete as individuals. ... beneficial to runners, since they could make
effective technical changes when necessary, whereas evaluative thoughts for
rowers ...

The Wiley Blackwell Handbook of Mindfulness

The Wiley Blackwell Handbook of Mindfulness brings together the latest multi-disciplinary research on mindfulness from a group of international scholars: Examines the origins and key theories of the two dominant Western approaches to mindfulness Compares, contrasts, and integrates insights from the social psychological and Eastern-derived perspectives Discusses the implications for mindfulness across a range of fields, including consciousness and cognition, education, creativity, leadership and organizational behavior, law, medical practice and therapy, well-being, and sports 2 Volumes

Mindfulness and Sport Psychology for Athletes Consider Awareness Your Most Important Mental Tool

I would begin to count steps between markers, look at shoe colors of other
runners, or even add up house address numbers in my head. All of these neutral
thoughts were, and still are, really helpful in getting me to a more mindful mental
place ...

Mindfulness and Sport Psychology for Athletes  Consider Awareness Your Most Important Mental Tool

This book is an excellent resource for any athlete looking for a performance edge and a way to utilize mental tools. A simple read and an endless resource to help you tap into your inner awareness. Once you train your mind to be in the present moment your efficiency and athletic potential increase exponentially.

Stress Management for Life A Research Based Experiential Approach

Be mindful—Stay in the moment. A successful track coach shared the advice he
gives his runners to help them stay focused, “Keep your brain in your lane.”
Keeping your mind steadily focused on what you are doing, while keeping the
mental ...

Stress Management for Life  A Research Based Experiential Approach

STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, THIRD EDITION emphasizes experiential learning and clearly explains the how to of stress management and prevention. Michael Olpin and Margie Hesson offer students more than just a book about stress; they offer students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. The authors encourage students to personalize the information in the text through practical applications and a tool-box of stress-reducing resources, including the stress relief audio files and student activities, both found on the CourseMate Website. Well-researched, this text gives stress-related topics a real-life context and helps motivate students to manage stress in a way that accommodates their lifestyle, values and goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Runner s World

... from George Mumford , a meditation teacher and sports psychologist , will help
you become a " mindful runner . ... spiritual thoughts before , during , and after
workouts , ” says Parker , who lives in Roswell , Georgia , Retrain Your Brain ...

Runner s World