mind gym

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Mind Gym

Author : Gary Mack
ISBN : 9780071504645
Genre : Sports & Recreation
File Size : 52. 81 MB
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Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.

The Mind Gym

Author : Mind Gym
ISBN : 0316731692
Genre : Psychological tests
File Size : 50. 69 MB
Format : PDF, Mobi
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The problem of not having enough time is as old as time itself, and so are most of the proposed cures. The trouble is, they don't seem to work. The Mind Gym: Give me time proposes a radically different approach to time and how we use it. Combining extensive psychological research with five years of testing amongst The Mind Gym's 100,000 members, this book offers practical solutions that will make you feel great about how your time is spent. The book is packed with techniques including *how to achieve more by slowing down * tiny time investments that deliver massive returns * how to say 'no' and be loved for it * simple ways to get other people to want to do your work for you * how to get time with people who haven't got time for you And there's no need to read this book from cover to cover. The questionnaire at the start guides you directly to the chapters that will help you most.

Mind Gym

Author : Vance Avery
ISBN : 198029383X
Genre : Body, Mind & Spirit
File Size : 39. 41 MB
Format : PDF, ePub
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Read about the attitude, the mindset, and the psychology behind success in sports! Athletes have a certain mindset. Successful athletes have become who they are because of what happens in their brains. With the right perseverance, ego (or lack of it), ability to adapt, or quickness and eagerness to learn, you can speed up the results of your performance and find more fulfilment in the process. In this book, you'll learn, among others: The difference between a professional sports player and an ace athlete. Ways to interact with coaches, trainers, and mentors. Reaching your true potential by conditioning your brain to achieve success. Overcoming weakness and ego by embracing the entire sport and its history. Which general workouts work best and how to keep training when things get tough. What a "false champion" is and how to avoid becoming one by not having "improper" motivational thoughts. Physical tips to keep you healthy while improving your muscle percentage and getting in shape. Secret ways to honing sports skills. Are you curious about the rest of the information and the other motivating thoughts mentioned in this book? Then click the "Buy with 1 click" button and get it for a low price now!

Mind Gym

Author : Daniel Hallen
ISBN : 1692973673
Genre :
File Size : 56. 59 MB
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Become LIMITLESS, Conquer Every Challenge in Life, and Develop an Outstanding Brain! Almost every gym in the city is crowded with people. Everybody understands the value of exercising the body, eating healthy, and building muscle mass. But how many of us exercise the most important part of the body - the brain? In this outstanding book, you will get a complete guide to exercise your brain, stretch your limits, and keep your head fresh, wise, and impressive! In "Mind Gym", you will find: Speed reading techniques Brain Exercises Memory tips & games Brain optimization for adults Emotional control exercises And much, much more! When people exercise, they build muscle mass, burn fat, and optimizing their bodies for maximum performance. When you exercise your brain, you are literally becoming smarter, able to increase your income, solve problems in a much more efficient way, and overcome any obstacle that life throws at you! Here are a few of the benefits you'll enjoy after using "Mind Gym" Become smarter, sharper and better in every way possible Save time & money by focusing on effective exercises Improve your memory, performance, focus and productivity Be proud of yourself and your abilities Enjoy an unlimited, strong brain which is capable of achieving everything you want! And much, much more! "Mind Gym" is the ultimate book to maintain a healthy brain, fight aging, and preparing for bigger challenges, bigger opportunities, and a better life! Start building a better brain NOW! Scroll up, click on "Buy Now with 1-Click", and get your copy of "Mind Gym"!

The Mind Gym

Author :
ISBN : 0316729922
Genre : Psychological tests
File Size : 25. 67 MB
Format : PDF
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Practical tips and techniques based on applied psychology that will enable you to use your mind more effectively.

Mind Gym

Author : Rachel Rebecca Wisdom
ISBN : 1540854701
Genre :
File Size : 90. 79 MB
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I just can't do it. I'll look stupid. I don't look as pretty as she does. I'm not as ripped as he is. Dreams are just dreams, they can't come true. I'm lazy. There isn't enough time. Nobody will like me.Do any of the above statements sound like you?Now look at these statements.Don't let fear stop you. Don't worry about what you can't do, think about what you can do. Being confident is the key. Without self-confidence, we let people walk all over us. We are too afraid to ask for that raise we were promised last year. We are too afraid to go for that promotion because we think we aren't good enough. Guess what? You are. Believe in your dreams. If you dream it, you can do it. Visualize what you want and make it happen. Have the willpower to turn whatever it is you want into reality. Envision yourself at the end of your dream. See yourself happy and smiling.Now which set of statements make you feel better?I'm guessing you said the second one. With this book you will discover all sorts of ideas, tips, tricks, and practices to help you become that second set of statements. You may have even experienced some moments of frustration and self doubt. You may have woken up some days and felt like you're going nowhere fast. Or maybe you really want to achieve a dream, but you don't believe it is possible.Everybody needs help sometimes, and everybody is afraid of something sometimes, and it's okay. That's what this book is here to help you do. Overcome the fears and to give you that help. Is this book you will find information on: How to overcome fears Was to boost your confidence How to turn weaknesses into strengths How to believe in your dreams How to make you life even better And so much more It's unfortunate that so many people think that they are stuck in a rut, and that they can't achieve dreams that they have dreamed about their whole life. And they will have various reasons too. Such as I'm old, or there isn't enough money, or I don't know any important people. But dreams don't have age limits, costs, and with enough motivation you don't need to have any connections.With a simple spin on your thoughts you will be able to view things in a different light, and nothing will stop you. Each chapter in this book will teach you another technique to bring your another step closer into opening your mind to a new level. Here are some tips you will learn from the book: Ask yourself, what's in it for you. A good way to make the choice is to as yourself what's in it for you. What good is it doing you by acting, thinking, and feeling this way compared to your old ways? You might try writing some of these reasons down and put it where you will see it every day. If you have a tendency to complain a lot or just focus on your problems, you are going to feel down. Focus on finding solutions to your problems. This is the best thing you could do for your self-confidence as well as your career. Look at all your options and check on them daily. Obstacles will come and go. Don't ever walk away from your problems. Face them head on If you are looking for a new way of thinking, and a way to change your life, then this book is for you. This book will help you change your life.

The Winning Mindset For Leadership

Author : Dennis Alimena, Ph.D.
ISBN : 1462028853
Genre : Self-Help
File Size : 41. 93 MB
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“I really enjoyed the read. The book is fun and insightful, with solid leadership ideas for individuals at almost any stage of their career. Well Done!!!” Alan Feldman, Chief Executive and Chairman, Midas International “This is terrific. Great work and a very interesting read. Congratulations! I’m looking forward to seeing you on the book tour.” Jack Kopnisky, Chief Executive Officer, Provident Bank of New York “I was aware of the patterns I established which contributed to my success, but after reading this book I realized some of those same patterns created limitations. The Winning Mindset provided me with both insight and practical tools that fit my individual leadership style.” Sandra Stark, Fortune 500 Business Dev. Executive “This book belongs in every leader’s library. Whether you lead a family, a team, a major corporation, a military organization or are trying to get better at doing so, Alimena’s insight and wisdom provide a roadmap. His use of sports and business lessons make for a truly enjoyable read.” Mike Plunkett, Capt, SC, USN (retired) and SVP, Loan Operations, FMC

Brain Gym

Author : Gajendra Kumar
ISBN : 9788178061566
Genre :
File Size : 36. 2 MB
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While working out and sweating out in gym have become the order of the day, there is little we generally do about mental fitness. the result is that our mind begins to age prematurely resulting in sluggish thinking and blocks in problem-solving. the book Brain Gym is specially written to restore our lost mental health. the puzzles and brain-teasers given in the book ensure flexing of your brain muscles, thus making them adept at quick thinking and analysis of problems. Packed with a host of puzzles, the book will boost up lateral thinking ability among the readers, which is very important in solving the day-to-day problems.

Lengthen Your Line

Author : Jim Afremow
ISBN : 9780595363186
Genre : Psychology
File Size : 45. 7 MB
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Lengthen Your Line: The 5 Cs for Exceptional Performance in the Game of Life is an innovative, psychological guide that will help you expose your self-limiting beliefs and present you with a mental toolbox for exceptional performance in any life pursuit. What does it mean to lengthen your line? Through his extensive experience working with exceptional people in all areas of life, Dr. Jim Afremow has realized that performers often have a preoccupation with their competition, which limits and prevents them from doing their best. When his clients exhibit this preoccupation, he shares with them the following Zen riddle. Dr. Afremow draws a chalk line on the floor and asks them how to make the line shorter without erasing its edges. The answer-draw a longer line next to it, thus making the original line shorter in comparison. Dr. Afremow provides concrete strategies that can be readily applied to any situation to achieve success in your performance domain. Through the use of enlightening Zen stories, inspirational quotes, and clever performance principles, Dr. Afremow details the five Cs to lengthening your own line. With the winning tactics in Lengthen Your Line, you too can focus on chasing your own potential and take your performance to the highest level.

Ordinary Joe

Author : Joe Schmidt
ISBN : 9781844884100
Genre : Biography & Autobiography
File Size : 68. 13 MB
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'He's a great coach. He lives and breathes the game. There's nothing he doesn't know.' Brian O'Driscoll 'The best coach Irish rugby - arguably Irish sport - has ever had' Malachy Clerkin, Irish Times In the autumn of 2010, a little-known New Zealander called Joe Schmidt took over as head coach at Leinster. He had never been in charge of a professional team. After Leinster lost three of their first four games, a prominent Irish rugby pundit speculated that Schmidt had 'lost the dressing room'. Nine years on, Joe Schmidt has stepped down as Ireland coach having achieved success on a scale never before seen in Irish rugby. Two Heineken Cups in three seasons with Leinster. Three Six Nations championships in six seasons with Ireland, including the Grand Slam in 2018. And a host of firsts: the first Irish victory in South Africa; the first Irish defeat of the All Blacks, and then a second; and Ireland's first number 1 world ranking. Along the way, Schmidt became a byword for precision and focus in coaching, remarkable attention to detail and the highest of standards. But who is Joe Schmidt? In Ordinary Joe, Schmidt tells the story of his life and influences: the experiences and management ideas that made him the coach, and the man, that he is today. And his diaries of the 2018 Grand Slam and the 2019 Rugby World Cup provide a brilliantly intimate insight into the stresses and joys of coaching a national team in victory and defeat. From the small towns in New Zealand's North Island where he played barefoot rugby and jostled around the dinner table with seven siblings, to the training grounds and video rooms where he consistently kept his teams a step ahead of the opposition, Ordinary Joe reveals an ordinary man who has helped his teams to achieve extraordinary things. 'Rugby obsessives and amateur coaches will revel in the insight that Schmidt offers into his training methods, tactics and preparation ... Full of insight, emotion and considered analysis' Irish Daily Mail 'He is clearly more than an ordinary coach, the winning of two Heinekens, beating New Zealand twice, the 2018 Grand Slam and reaching no.1 in the World Rankings are positive brushstrokes, marking Irish rugby for ever ... A rocky read about exceptional deeds, told in extraordinary fashion' Irish Daily Star

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