life with full attention

Download Book Life With Full Attention in PDF format. You can Read Online Life With Full Attention here in PDF, EPUB, Mobi or Docx formats.

Life With Full Attention

Author : Maitreyabandhu
ISBN : 9781907314155
Genre : Religion
File Size : 41. 23 MB
Format : PDF, Docs
Download : 668
Read : 871

Download Now


In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem.Featuring personal stories, examples and tempting suggestions, Life with Full Attention provides both a starting point and a great refresher.

Brief Therapy Mindfulness

Author : René Pedroza Flores
ISBN : 9781506510309
Genre : Education
File Size : 40. 85 MB
Format : PDF, Mobi
Download : 591
Read : 1191

Download Now


The world is changing; it opens like a flower to light new ways of learning and knowledge. The legacy of one thought is part of the annals of the dogmatic spirits. The same is true in education. All uncharted territory lies before us. Cognition is not everything. Now it is a voice that resonates everywhere. It will accompany states, affecting soul, feelings, and emotions to understand the teacher as a human being exercising a profession that takes knowledge and love. This works as the teacher changes as a person, with all its potential and vicissitudes. The aim is to change the teacher to good treatment from itself with the help of brief strategic therapy and mindfulness. A dialogue between East and West, strategic problem-solving techniques, and meditation techniques, talking the same language, the language of human rights, harmony, and cordiality that is necessary to put a stop to such violence and abuse in the relationship swarming pedagogical. We believe in the possibility of good treatment, a sensitive teacher who listens, encourages, and respects. It does not hurt or mistreat those who loves what he does and puts the human face of education in their performance. Here, the reader will find an original method for teaching change, going to manage breathing, reflection, and action to achieve full attention and deep awareness.

Real Life Wisdom

Author : Bob Ayres
ISBN : 9780595774029
Genre : Family & Relationships
File Size : 57. 53 MB
Format : PDF, ePub, Docs
Download : 204
Read : 307

Download Now


Real-Life Wisdom: Stories for the Road is an invaluable resource for anyone who cares about others and puts this compassion into action. Based on over a quarter-of-a-century of practical expertise, author Bob Ayres shares his insights, struggles, wisdom, and advice with humor and passion. Each chapter begins with a description of someone who taught him valuable insights. Included is scriptural wisdom from Proverbs and maxims from Dr. Charles W. Conn, former president of Lee University. Real-Life Wisdom is a recipe for healthy relationships and authentic Christian community. Whether you are a new volunteer at church or in the community, or have many years of ministry experience, Real-Life Wisdom is guaranteed to challenge, touch, and teach you. You will not put this book down unchanged. With a discussion guide for each chapter, it is a perfect small group study book or ideal for personal growth. Experience faith in action and learn valuable lessons to improve all your relationships. Who will benefit from Real-Life Wisdom: Stories for the Road? . Volunteers . Ministers . Ministry students . Families . Small-groups . Couples Real-Life Wisdom: Stories for the Road will take you on a new journey of insight. Are you ready for the trip? Jump in and travel down the road a ways.

Don T Let Your Emotions Run Your Life

Author : Scott A. Spradlin
ISBN : 9781608824212
Genre : Self-Help
File Size : 57. 78 MB
Format : PDF, ePub, Docs
Download : 999
Read : 1202

Download Now


There’s a wide spectrum of emotional sensitivity, and it varies from one person to another. Some people oscillate between over-control and over-expression. Others stuff or hide their emotions for months before they finally blow their stack and “stand up for them selves” through overly aggressive behaviors. People diagnosed with borderline personality disorder (BPD) for example, are are often emotionally sensitive, and may have problems with emotion dysregulation, but they aren’t the only ones who have trouble with managing emotions—we all do. There have probably been times in each of our lives when we can remember not being in our “right mind.” When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven dialectical behavior therapy (DBT) techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions.

Change Your Life And Keep The Change

Author : Gary Dooley
ISBN : 9781780992099
Genre : Self-Help
File Size : 52. 58 MB
Format : PDF, Docs
Download : 598
Read : 892

Download Now


This comprehensively written book shows us how to use our unconscious mind to re-connect with our powerful inner resources of guidance and wisdom. Through a simple step by step process the book teaches each reader how to rewrite the programmes of the unconscious mind to create powerful and lasting change at any level of our being. At a time when overall levels of happiness seem to be falling, this book moves innovatively away from the tired notions of trying hard to resist negative thinking patterns and shows how anyone can easily and quickly change the programmes of their unconscious mind to effortlessly create greater overall happiness and the life we really want. Influenced by ground breaking discoveries in Mind/Body research each chapter provides simple and practical skills with which to harness the untapped power of our mind and live happier healthier lives.

The Book Of Awakening

Author : Mark Nepo
ISBN : 9780857386939
Genre : Body, Mind & Spirit
File Size : 56. 29 MB
Format : PDF, Kindle
Download : 994
Read : 281

Download Now


The Book of Awakening provides small doses of what really matters: simple truths and stories from everyday lives, plus inspiration from the great wisdom traditions. Each day's entry is accompanied by commonplace yet profound practices, designed to help us live the life we want by being present to the life we have. For, in the words of St Francis of Assisi, 'You are that which you are seeking.' A daily guide for authentic living in hard times, The Book of Awakening is a book to keep your head high, your heart open and your feet on the ground. 'It is true,' Nepo writes, 'If you can't see what you're looking for, see what's there. It's enough.'

A Conscious Life

Author : Funmi Oyetunji
ISBN : 9781524616212
Genre : Self-Help
File Size : 51. 23 MB
Format : PDF, Docs
Download : 590
Read : 257

Download Now


In my observation of lives around me, I often wonder, What happened there? I imagine what that person might have done to contribute to the success or failure of their own life. Usually, a life attracts my attention because of its exceptionalityfor good or for bad. Over time, I have come to see that many people seem to wander through life, just to wake up one day, usually at about middle age, and realize that their life had happened while they were not looking! This is a clarion call and encouragement to consciousness and deliberateness in living the life one would be proud of in the end. It is also a summary of the lessons I have learned from my own experiences or from books and other resources I have used in my quest for answers on the subject of life. The chapters are arranged based on the different stages and aspects to point out signposts, road junctions, and time lines that the reader can expect to navigate on the journey of life. It is to bring consciousness to the consideration and planning that the different aspects of life need for your own particular journey. The book must not be read in a particular sequence; you can read particular chapters or aspects as required by your particular stage, situation, or need for counsel at different times. Different chapters will be more applicable and enlightening for different readers at different times. It could be growing up and career building time for some, marriage and parenting for others. It might be about maneuvering middle and old age for yet another. In the end, no one can control all aspects of life all the time, but you can be awake and write your own story by making things happen instead of just waiting and watching them happen, accepting whatever life brings. Make your life happen.

Metic S Monologue A World Full Of Sway

Author : Cornelius Jones
ISBN : 1469113708
Genre : Fiction
File Size : 35. 1 MB
Format : PDF, Kindle
Download : 774
Read : 804

Download Now


An introductory excursion in wordplay which challenges the mind as it impresses vivid imagery upon the very same. In the imitable fashion of Cornelius Jones, we are given the Prose of Metic in Novel form.

Life In Classrooms

Author : Philip Wesley Jackson
ISBN : 0807770051
Genre : Education
File Size : 75. 42 MB
Format : PDF, ePub
Download : 317
Read : 717

Download Now


Since its first appearance, Life in Classrooms has established itself as a classic study of the educational process at its most fundamental level.

The Biscuit On The Back Of The Stove And Other Images Of God

Author : Bev Bienemann
ISBN : 9781462864461
Genre : Religion
File Size : 90. 54 MB
Format : PDF, ePub, Mobi
Download : 985
Read : 1172

Download Now


The Biscuit on the Back of the Stove is a spiritual journey inviting the reader to explore the many ways in which God is present to all of us. Through stories and personal experiences Bev encourages each of us to tell our own stories. We are invited to pay attention to the many places where our God is lurking, waiting patiently for us to notice. With prayerful reflection this book can be an enhancement to anyone 's relationship with their God.

Top Download:

Best Books