letting go of perfect

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Letting Go Of Perfect

Author : Jill L. Adelson
ISBN : 1593633629
Genre : Psychology
File Size : 47. 61 MB
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Proven strategies for helping kids and teens break free of the bonds of perfectionism. Letting Go of Perfect: Overcoming Perfectionism in Kids and Teens pinpoints a crippling state of mentality among many kids and teens today - the need to be absolutely perfect - and gives parents and teachers the guidance and support they need to help children break free of the anxieties and behaviors related to perfectionism. For children who believe their best is never good enough, perfectionism can lead to excessive guilt, lack of motivation, low self-esteem, depression, pessimism, obsessive and compulsive behavior, and a sense of rigidity. By delineating the major types of perfectionists and providing practical tips, the authors show parents and teachers how they can help these children effectively control their perfectionist tendencies and use those to their advantage. This engaging, practical book is a must-have for parents, teachers, and counselors wanting to help children overcome perfectionism, raise self-confidence, lessen guilt, increase motivation, and offer a future free of rigidity.

Letting Go Of Perfect

Author : Amy E. Spiegel
ISBN : 9781433676260
Genre : Religion
File Size : 29. 8 MB
Format : PDF, Kindle
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With fun and depth, an everyday Christian wife and mother thought fully challenges some of the self-imposed expectations of modern biblical womanhood, pointing women toward true freedom in Christ.

Letting Go Into Perfect Love

Author : Gwendolyn M Plano
ISBN : 9781938314759
Genre : Biography & Autobiography
File Size : 34. 36 MB
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As a college administrator, Gwen Plano lived her professional life in a highly visible and accountable space—but as wife and mother, after hours and behind closed doors, she experienced the daily terror of domestic violence. It was her secret; it was her shame. But when her husband turned his brutality on her son, she could no longer stay quiet. In Letting Go into Perfect Love, Plano recounts her experiences as the victim in a twenty-five-year abusive marriage, and as a survivor who came out of that relationship determined to start over, artfully depicting the challenges and triumphs of balancing the obligations of motherhood and career with her family’s healing process. Alternately heart-wrenching and joyful, this is a story of triumph over adversity—one woman’s inspiring account of learning how to forgive the unforgiveable, recover her sense of self, open her heart, and honor the journey

Pearls Over Perfect

Author : Doug Newburg
ISBN : 1481918362
Genre : Self-Help
File Size : 43. 27 MB
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A diamond gets its value by cutting away flaws in the search for perfection. A diamond has sharp edges, meant to be seen and envied, but not felt. Hard and solitary, it is formed through pressure. Too many of us were raised as diamonds, perfectly designed, cut, and judged by others. We are left trapped inside something too small for our spirits, too focused on what's wrong with us, ignoring what's best about us.Pearls over Perfect offers a better way of living. Built one crystal and one layer at a time, pearls are symbols of wisdom gained through our own experience. Smooth and round to the touch, their imperfections what makes them unique. Pearls are built by fulfilling the promise inside us, not chasing an image of perfection. Pearls over Perfect shares the power and process of your inner pearl."I wrote this book after listening to hundreds of women share their stories with me. The constant pressure to be perfect and the worry that undermined their happiness was wearing them down. They told me again and again that they'd done everything they were supposed to do, but their lives didn't feel the way they thought they would. Pearls over Perfect is my answer to them, a better way of living lives they like."

Present Perfect

Author : Pavel G Somov
ISBN : 1608820459
Genre : Self-Help
File Size : 49. 63 MB
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A revolutionary approach to overcoming perfectionism! A recent, randomized study—published by Mindfulness Journal—shows that Present Perfect is effective as a standalone intervention. The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, a result that was still maintained at a six weeks follow-up (Wimberley, Mintz, & Suh, Mindfulness, Nov. 2015). While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism—a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives. In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.


Author : Fearne Cotton
ISBN : 9781409169420
Genre : Self-Help
File Size : 57. 66 MB
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"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue. It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.

Letting Go

Author : Nancy A. Kaiser
ISBN : 9780981463322
Genre : Divorced women
File Size : 47. 93 MB
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LETTING GO is the extraordinary story of a woman who retires with her husband to the mountains of North Carolina to build their dream retirement home. Just as she embarks on this fabulous new chapter in her life, her husband confesses, "I never wanted any of this... ." Follow her struggle to learn from and let go of the devastating feelings of betrayal, grief, anger, fear, and loneliness that engulf her after they separate and divorce. Abandoned 600 miles from everyone she knows, her dream shattered, without a home or job, she dares to ask, "Why?" The answers lay buried deep beneath her pain. Join her as her quest for Truth reveals the most unusual teachers from within Nature and the spiritual realms, available only to those with courage to seek answers. Discover how she learns to let go and embrace her destiny.

Letting Go Of Worry

Author : Linda Mintle
ISBN : 9780736941358
Genre : Psychology
File Size : 36. 97 MB
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Respected author, speaker, and counselor Dr. Linda Mintle confesses that for years she believed worry was an inevitable byproduct of our modern, busy lives. But as she explored God's Word for guidance, she discovered that worry isn't supposed to be managed. It's supposed to be released completely. Through personal and biblical examples, Mintle reveals reasons and ways for readers to rethink their core beliefs as they surrender worry to God and discover the spiritual roots of worry what to do when anxious thoughts arise how to have peace about their health, job, money, and relationships practical ways to cultivate a truly worry-free life the biblical secret to lasting contentment With godly instruction, Scriptures for meditation, and the hope of a renewed perspective, readers can let go of worry and embrace a transformed life of peace, forgiveness, and faith.

Holding Fast And Letting Go

Author :
ISBN : OXFORD:600060877
Genre :
File Size : 56. 86 MB
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Letting Go Of Your Bananas

Author : Daniel T. Drubin
ISBN : 9780446559072
Genre : Business & Economics
File Size : 71. 76 MB
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Everyone knows the fable of the monkey and the bananas - he couldn't get his hand out of the jar because he was holding too many bananas, making his hand too bulky to remove from the narrow container. Life, contends Dr. Daniel T. Drubin, is like that story, in that too often people grab as many "bananas" as they can, without realizing that many of them, in fact, are holding them back. Now Dr. Drubin offers a quick 12-step program designed to help you see which bananas in your life are expendable, and how to drop them. Such tips include: - If you want to find gold, you're going to have to lift some rocks. - Always work on your "dash" of life - the only time between birth and death that you have control over.

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