janella s super natural foods

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Janella S Super Natural Foods

Author : Janella Purcell
ISBN : 9781743319017
Genre : Cooking
File Size : 20. 34 MB
Format : PDF
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Superfoods. Food as medicine. Supergrains. Fermented foods. Wholefoods. Keep it simple. In Janella's Super Natural Foods every recipe will help you to achieve better health and beauty. With over 150 delicious recipes for healthy breakfasts, lunches, dinners, desserts, snacks, drinks and sauces, Janella uses wholefoods to satisfy everyone. A dynamic mix of superfoods and a good old-fashioned plant-based diet, Janella's philosophy of using food as medicine is simple and easy to follow. Many of the recipes have been influenced by Janella's travels to Italy, Japan, India, the Middle East and South East Asia - healthy food has never been so tantalising nor so easy to create in your kitchen. Clearly marked throughout with symbols for gluten-free, vegan, vegetarian, dairy-free, raw, soy-free, nut-free or grain-free, each recipe also contains alternative ingredient suggestions to please all your friends and family. As a talented naturopath, nutritionist, wellness coach, herbalist and environmentalist, Janella Purcell is eager to share her wealth of knowledge and experience. Her passion for cooking and keeping things simple means that staying healthy has never been easier.

Super Natural Cooking

Author : Heidi Swanson
ISBN : 9781587613746
Genre : Cooking
File Size : 87. 62 MB
Format : PDF, ePub
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Everyone knows that whole foods are much healthier than refined ingredients, but few know how to cook with them in uncomplicated, delicious ways. Using a palette of natural ingredients now widely available in supermarkets, Super Natural Cooking offers globally inspired, nutritionally packed cuisine that is both gratifying and flavorful. With her weeknight-friendly dishes, real-foodie Heidi Swanson teaches home cooks how to become confident in a whole-foods kitchen by experimenting with alternative flours, fats, grains, sweeteners, and more. Including innovative twists on familiar dishes from polenta to chocolate chip cookies, Super Natural Cooking is the new wholesome way to eat, using real-world ingredients to get out-of-this-world results.An inspiringly stylish introduction to nutritional superfoods, with an emphasis on whole grains, natural sweeteners, healthy oils, and colorful phytonutrient-packed ingredients.Features 80 recipes, a comprehensive pantry chapter, and 100 stunning full-color photos. Shows how to build a whole-foods pantry with nutrition-rich ingredients like almond oil, pomegranate molasses, and mesquite flour--each explained in detail.Winner of the 2005 Webby Award for best personal website, Heidi Swanson's recipe blog (www.101cookbooks.com) attracts close to 500,000 page views a month, making it one of the most widely read recipe journals online.

Being And Well Being

Author : J.A. English-Lueck
ISBN : 9780804775793
Genre : Social Science
File Size : 77. 72 MB
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As the great American work-benefit experiment erodes, companies are increasingly asking people to take responsibility for managing their own health. There's no question work and health are intertwined. But what effect does an intensely productive, globally connected, high-tech work environment have on a population largely entrusted with overseeing their own health needs? In California's Silicon Valley, a distinctive and medically diverse health culture has emerged. Being and Well-Being explores this health culture, detailing the biomedical, countercultural, and immigrant-based beliefs and practices that shape ideas about working, care-giving, and what it means to be healthy. As English-Lueck shows, the integration of workplace productivity with personal health has created national patterns of discrimination against those not in the productive mainstream, including the unemployed, retired, and chronically ill. But new ideas about work and health can clarify core American values, highlight emerging global trends, and provide a vital assessment of the evolution of our shared pursuit of well-being. While policymakers debate the possibilities for health insurance reform and government provisions, they overlook this lived experience. The shift of responsibility from organization to individual, a key feature of late capitalism, has significant implications. Individuals are supposed to be unfettered innovators at work, while managing the mundane details of their pensions and health plans. Workers are simultaneously responsible for work projects and for themselves as projects. Here, where work and health collide, in the front offices and on the warehouse floors, is one of the key ways in which people, in the guise of workers, feel capitalism.

Encyclopedia Of Pseudoscience

Author : William F. Williams
ISBN : 9781135955229
Genre : Reference
File Size : 39. 29 MB
Format : PDF, ePub, Mobi
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The Encyclopedia of Pseudoscience is the first one-volume, A-to-Z reference that identifies, defines, and explains all of the terms and ideas dealing with the somewhat murky world of the "almost sciences". Truly interdisciplinary and multicultural in scope, the Encyclopedia examines how fringe or marginal sciences have affected people throughout history, as well as how they continue to exert an influence on our lives today. This comprehensive reference brings together: superstitions and fads that are part of popular culture, such as fortune telling; healing practices once thought marginal that are now become increasingly accepted, such as homeopathy and acupuncture; frauds and hoaxes that have occurred throughout history, such as UFOs; mistaken theories first put forward as serious science, but later discarded as false, such as phrenology and racial typing, etc. More than 2000 extensively cross-referenced and illustrated entries cover prominent phenomena, major figures, events topics, places and associations.

Preconception Improve Your Health And Enhance Fertility

Author : Penny Simkin
ISBN : 9781451671247
Genre : Health & Fitness
File Size : 42. 55 MB
Format : PDF, Kindle
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Pregnancy, Childbirth, and the Newborn is one of the bestselling and most comprehensive books about pregnancy, childbirth, and newborn care on the market. Now completely updated, expanded, and redesigned, this authoritative book is the “bible” for expectant parents and childbirth educators. Here is a free sample chapter for you! In this chapter, "Preconception: Improve Your Health and Enhance Fertility", you’ll learn about: • Emotional wellness • Health • Health care • Hazards • Enhancing fertility and the odds of conception • Concerns about infertility • Planning ahead: maternity care choices If you like this sample chapter, look for Pregnancy, Childbirth, and the Newborn. The Award-Winning Resource Recommended by Experts & Loved by Parents Parents love this book because it puts them in control by explaining a wide range of options, information, and questions to ask, so parents can find what works best for their health situation, personal goals, and priorities. Experts love this book because it’s based on the latest medical research and recommendations from leading health organizations. It’s practical—rooted in the real-life experiences of new families. The five authors bring a combined total of 150 years of experience working with expectant and new families as educators, nurses, counselors, doulas, physical therapists, and lactation consultants. They have attended hundreds of births, heard thousands of birth stories, and assisted innumerable new parents in adapting to their new lives. Not only that, the authors have a combined total of 12 children and 12 grandchildren. All of this experience allows them to write with compassion, understanding, and wisdom based on what really works in the real-world of parenting. The companion website offers even more details on select subjects, including lists of all the best resources on each topic and worksheets to guide parents’ decision-making process. The website also includes a bonus chapter on pre-conception, which provides ways to improve your health and fertility before pregnancy begins.

Vampire Mage A Clutch Mistress Book 1

Author : Janelle Peel
ISBN :
Genre : Fiction
File Size : 25. 53 MB
Format : PDF, Kindle
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My name is Sora. I was born into this world to a highly respected Mage family. All was well as a child; most children receive their magic at puberty… I was not that fortunate. Shunned by my family, I was cast out on my twenty-first birthday—a failure and disappointment to those who were supposed to love me. Left on my own in Seattle with no friends or money, I made my way through low-paying jobs down the coast to Southern California. Fate finally smiled upon me in San Diego, where I scored a serving position at a diner. One night after my shift, I decided to walk to a dive bar near my home to drown my sorrows. That was where I met him: the Master Vampire of the SoCal Clutch. It was either the biggest mistake of my life… or the best decision in the world. Buy Sora’s adventure now to read about a true heroine who comes into her own despite the odds being stacked against her. This series changes POV's. Clutch Mistress Series Vampire Mage Allied Mage Chosen Mage Alpha Mage The Sundering Demon's Rage Tabula Rasa Series Tidal Magic Blood Origin Rune Gate

A Complaint Is A Gift

Author : Janelle Barlow
ISBN : 9781442965423
Genre : Business & Economics
File Size : 33. 97 MB
Format : PDF
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Worm Work

Author : Janelle A. Schwartz
ISBN : 9780816673216
Genre : Literary Criticism
File Size : 84. 97 MB
Format : PDF, Docs
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Worms. Natural history is riddled with them. Literature is crawling with them. From antiquity to today, the ubiquitous and multiform worm provokes an immediate discomfort and unconscious distancing: it remains us against them in anthropocentric anxiety. So there is always something muddled, or dirty, or even offensive when talking about worms. Rehabilitating the lowly worm into a powerful aesthetic trope, Janelle A. Schwartz proposes a new framework for understanding such a strangely animate nature. Worms, she declares, are the very matter with which the Romantics rethought the relationship between a material world in constant flux and the human mind working to understand it. Worm Work studies the lesser-known natural historical records of Abraham Trembley and his contemporaries and the familiar works of Erasmus Darwin, Charles Darwin, William Blake, Mary Shelley, and John Keats, to expose the worm as an organism that is not only reviled as a taxonomic terror but revered as a sign of great order in nature as well as narrative. This book traces a pattern of cultural production, a vermiculture that is as transformative of matter as it is of mind. It distinguishes decay or division as positive processes in Romantic era writings, compounded by generation or renewal and used to represent the biocentric, complex structuring of organicism. Offering the worm as an archetypal figure through which to recast the evolution of a literary order alongside questions of taxonomy from 1740 to 1820 and on, Schwartz unearths Romanticism as a rich humus of natural historical investigation and literary creation.

Answering The Call

Author : Michael Lemon
ISBN : 0985658924
Genre :
File Size : 32. 31 MB
Format : PDF, ePub
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