Janella Purcell s Elixir

In this invaluable book she shares her expertise in food, health and nutrition, and shows you how to care for yourself naturally, using food as medicine at home."--Back cover.

Janella Purcell s Elixir

"Janelle Purcell knows that the food you eat affects your mind and spirit as well as your body. In this invaluable book she shares her expertise in food, health and nutrition, and shows you how to care for yourself naturally, using food as medicine at home."--Back cover.

Janella s Super Natural Foods

Superfoods. Food as medicine. Supergrains. Fermented foods. Wholefoods. Keep it simple. In Janella's Super Natural Foods every recipe will help you to achieve better health and beauty.

Janella s Super Natural Foods

Superfoods. Food as medicine. Supergrains. Fermented foods. Wholefoods. Keep it simple. In Janella's Super Natural Foods every recipe will help you to achieve better health and beauty. With over 150 delicious recipes for healthy breakfasts, lunches, dinners, desserts, snacks, drinks and sauces, Janella uses wholefoods to satisfy everyone. A dynamic mix of superfoods and a good old-fashioned plant-based diet, Janella's philosophy of using food as medicine is simple and easy to follow. Many of the recipes have been influenced by Janella's travels to Italy, Japan, India, the Middle East and South East Asia - healthy food has never been so tantalising nor so easy to create in your kitchen. Clearly marked throughout with symbols for gluten-free, vegan, vegetarian, dairy-free, raw, soy-free, nut-free or grain-free, each recipe also contains alternative ingredient suggestions to please all your friends and family. As a talented naturopath, nutritionist, wellness coach, herbalist and environmentalist, Janella Purcell is eager to share her wealth of knowledge and experience. Her passion for cooking and keeping things simple means that staying healthy has never been easier.

Janella s Wholefood Kitchen

Easy, enticing and lick-your-fingers delicious recipes using nothing but whole foods - those as close to the way nature created them as possible - from Gourmand-awarded nutritionist, naturopath and cook, Janella Purcell.

Janella s Wholefood Kitchen

Easy, enticing and lick-your-fingers delicious recipes using nothing but whole foods - those as close to the way nature created them as possible - from Gourmand-awarded nutritionist, naturopath and cook, Janella Purcell.

Eating for the Seasons

Just as importantly, Janella's food is simply delicious. Open the book and enjoy the range of beautiful and easy recipes that take you from breakfast through to dessert with yummy, healthy drinks and snacks for any hour.

Eating for the Seasons

'Janella challenges our perception of food and the part it plays in our everyday lives. But hey, it works and her recipes are delicious. I never considered that red quinoa, tamari, silken tofu & kombu would ever be part of my cooking repertoire but now I can't live without them! Thanks Janella!' - Award-winning restaurateur, chef and popular food celebrity Gary Mehigan Janella Purcell is passionate about good food and feeling great. And she wants to share her knowledge. Drawing inspiration from Traditional Chinese Medicine as well as the Japanese macrobiotic diet, Janella's recipes encompass what we should be eating in each season and the sorts of foods our bodies need to remain healthy and strong. Just as importantly, Janella's food is simply delicious. Open the book and enjoy the range of beautiful and easy recipes that take you from breakfast through to dessert with yummy, healthy drinks and snacks for any hour. Dedicated to a core philosophy of food as medicine and focusing on gluten-free, dairy-free, vegan and vegetarian options, Eating for the Seasons is a refreshing and entirely delicious approach to food and flavours that might just change your outlook, your health and your life.

Your 40 Day Transformation

Get Your Health Back, Naturally Janella Purcell ... Allow to cool a little, then strain
this heavenly, golden elixir. Add raw honey or maple syrup to taste, if desired.
chapter forty ANTIOXIDANTS Antioxidant is a generic term that describes ...

Your 40 Day Transformation

Janella Purcell, one of Australia’s foremost authorities on natural health and healing, provides a comprehensive program to restore vibrant health. • There is a vast amount of confusing health advice available today. • What are the best foods to eat? What are the bestlifestyle choices for you to make? • What if there was a way to restore, revive and reboot your wellbeing and get back to feeling good, naturally? Janella Purcell, one of Australia’s foremost authorities on natural health and healing, has created a comprehensive guide to rediscovering your vibrant health. 21st century health conditions are complex, and need to be treated with greater understanding and care. You may have tried searching for answers and experimented with all sorts of different remedies, and yet you still don’t feel well. Drawing on her years of experience as a nutritionist, naturopath and wholefood chef, Janella offers simple and approachable information onthe many health challenges women are facing, and the natural solutions to treat them. When we allow our bodies time and the right circumstances to do its job, healing will most often occur naturally. Your 40-Day Transformation offers a reset program that includes recipes, monthly planners and strategies to achieve your optimal health. You will finally know what’s beneficial to your wellbeing and be on track to becoming a more vibrant, healthy and happier you.

The Alkaline Cure

'If you're looking for an easier way to a better life - read this book. Stephan Domenig understands that good health is not only about what we eat but why, how and when.

The Alkaline Cure

The Alkaline Cure is the answer to weight loss, well-being and a longer life. From the world's most famous detox clinic comes a book that will change the way you eat forever. Follow this simple 14-day diet and you will see dramatic physical changes: weight lossclear, rosy skinreduced bloatingsoaring energy levelsDisease is caused by inflammation. Inflammation is caused by natural acidity in the body. By creating a more alkaline environment with the foods you eat, you can reduce inflammation and therefore the risk of disease. The digestive system is central for this cure. A normal western lifestyle with high stress and highly processed foods makes for an overly acidic system. But by alkalising your body, you can restore the natural balance of your body's pH. The alkaline cure is a powerful anti-ageing program that will transform you from the inside out. By following the clinically tested 14 day plan, you will cleanse your overworked digestive system, reverse years of damage and feel better than ever before. 'If you're looking for an easier way to a better life - read this book. Stephan Domenig understands that good health is not only about what we eat but why, how and when.' Janella Purcell, expert nutritionist and author of Elixir: how to use food as medicine 'Delivers results fast, after six days I have lost five pounds and my skin is clear.' Carolyn Asome, The Times 'If it's your life's ambition to be thin, hotfoot it to the original Mayr clinic where it all began . . . ' Tatler magazine