itsu 20 minute suppers

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Itsu 20 Minute Suppers

Author : Blanche Vaughan
ISBN : 9781784721800
Genre : Cooking
File Size : 28. 67 MB
Format : PDF, Kindle
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In this revolutionary cookbook the authors of the bestselling itsu: the cookbook (almost 60,000 copies sold worldwide) provide simple, nutritious, easy-to-follow recipes, all of which can be made within 20 minutes. Using ingredients readily available at mini-markets, they have created 100 deliciously healthy Asian-inspired recipes with noodles, rice, grains and soups. Why resort to bland ready meals when you can cook itsu-style meals at home in minutes? itsu is dedicated to skinny but delicious food: light, green and good for you. But it's not just the calories that are taken care of; the 'superfood' ingredients in the recipes provide optimum nutrition too. And it's food that tastes as good as it looks...

Itsu The Cookbook

Author : Julian Metcalfe
ISBN : 9781845339401
Genre : Cooking
File Size : 42. 70 MB
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itsu is dedicated to skinny but delicious food: light, green and good for you. In this book you'll find 100 Asian-inspired recipes for soups, broths, salads, miso dishes, noodles and rice, as well as favourites such as teriyaki dishes, brown rice pots and iced teas. There are even tips on how to make sushi and frozen yogurt at home. Every dish provides fewer than 300 calories per serving, takes fewer than 30 minutes to master and contains minimal amounts of saturated fat. But it's not just the calories that are taken care of; the 'superfood' ingredients in the recipes provide optimum nutrition too, with potassium-rich avocados, vitamin-packed cucumbers, edamame beans full of fibre and protein, and pumpkin and sesame seeds bursting with iron and zinc. And it's food that tastes as good as it looks...

Fodor S Japan

Author :
ISBN : CORNELL:31924059767008
Genre : Japan
File Size : 77. 56 MB
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Author :
ISBN : UOM:39015047619112
Genre : Ecology
File Size : 27. 80 MB
Format : PDF, ePub
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This database encompasses all aspects of the impact of people and technology on the environment and the effectiveness of remedial policies and technologies, featuring more than 950 journals published in the U.S. and abroad. The database also covers conference papers and proceedings, special reports from international agencies, non-governmental organizations, universities, associations and private corporations. Other materials selectively indexed include significant monographs, government studies and newsletters.

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Author : Marvin L. Saltzman
ISBN : 0912442174
Genre : Railroads
File Size : 35. 8 MB
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Author : Stephanie Adler
ISBN : 0679003967
Genre : History
File Size : 85. 59 MB
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Author :
ISBN : 0835250210
Genre : Publishers' catalogs
File Size : 31. 93 MB
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Author :
ISBN : STANFORD:36105133325790
Genre : Hiking
File Size : 78. 11 MB
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ISBN : CORNELL:31924078767724
Genre : Corporations
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Author : James Silk Buckingham
ISBN : STANFORD:36105028012479
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