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Into The Magic Shop

Author : James R. Doty, MD
ISBN : 9780698404021
Genre : Psychology
File Size : 35. 98 MB
Format : PDF, Mobi
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The award-winning New York Times bestseller about the extraordinary things that can happen when we harness the power of both the brain and the heart Growing up in the high desert of California, Jim Doty was poor, with an alcoholic father and a mother chronically depressed and paralyzed by a stroke. Today he is the director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University, of which the Dalai Lama is a founding benefactor. But back then his life was at a dead end until at twelve he wandered into a magic shop looking for a plastic thumb. Instead he met Ruth, a woman who taught him a series of exercises to ease his own suffering and manifest his greatest desires. Her final mandate was that he keep his heart open and teach these techniques to others. She gave him his first glimpse of the unique relationship between the brain and the heart. Doty would go on to put Ruth’s practices to work with extraordinary results—power and wealth that he could only imagine as a twelve-year-old, riding his orange Sting-Ray bike. But he neglects Ruth’s most important lesson, to keep his heart open, with disastrous results—until he has the opportunity to make a spectacular charitable contribution that will virtually ruin him. Part memoir, part science, part inspiration, and part practical instruction, Into the Magic Shop shows us how we can fundamentally change our lives by first changing our brains and our hearts.

The Enlightened Marriage

Author : Jed Diamond
ISBN : 9781632659484
Genre : Family & Relationships
File Size : 32. 6 MB
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Love and marriage are two of the greatest gifts life has to offer, yet too many marriages fail because couples don’t fully understand the five stages of relationships. Because most of us have had hurtful experiences in past relationships, often going back to childhood, we develop an inaccurate love map that causes us to get off track when the stresses of life increase. For more than 40 years, Jed Diamond has been helping couples repair even the most damaged relationships and reweave the broken strands of marriage. In The Enlightened Marriage, Dr. Diamond will help you: Get through Stage Three—Disillusionment without losing your love. Understand that when your partner says, “I love you, but I’m not in love with you anymore,” it is not the end, but the beginning of Stage Four—Real Lasting Love. Learn why healing childhood wounds is the greatest gift of love you can give and receive from your partner. Recognize and address the mid-life stresses of “manopause,” irritable male syndrome, and male-type depression. Follow your calling in Stage Five to make a real difference in the world.

The Heart Of Sustainability

Author : Andres Edwards
ISBN : 9781771422000
Genre : Nature
File Size : 51. 5 MB
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A thriving life and livable future for our planet starts with you. Amidst the doom and gloom that dominates the headlines, a different kind of story about an alternative future is unfolding. The players are activists, visionaries and cultural innovators, the backdrop is the tipping point of our global and environmental challenges, and the narrative is the molding of a new paradigm to shape our collective future. The Heart of Sustainability delves into the human dimension of this burgeoning international movement to build a better world. Author Andrés Edwards frames the conversation about consciousness and sustainability by: Explaining how self-development is a key driver for planetary change Describing how the confluence of the consciousness and technological revolutions provide unique opportunities for balance and fulfillment Exploring how we can move forward individually and collectively to create a thriving, livable future from the inside out. This landmark work illustrates the integration of the four Es: ecology, economy, equity, and education-the bedrock of the current sustainability framework-with the four Cs : conscious, creative, compassionate and connected. Focusing on specific examples and concrete initiatives from around the world, it shows us how to reconnect with ourselves, each other and nature in order to tackle the challenges we face as a global community.

Emotional Advantage

Author : Randy Taran
ISBN : 9781250200068
Genre : Self-Help
File Size : 45. 22 MB
Format : PDF
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“Emotional Advantage is such an uplifting answer to our challenging times. In its pages, you will find encouragement, support, and new perspectives. Randy Taran offers an antidote to emotional overwhelm—a powerful way to discover how useful your emotions can be in guiding you towards your best life.”—Marci Shimoff, #1 New York Times bestselling author of Happy For No Reason and Chicken Soup for the Woman’s Soul Award-winning author, producer, and founder of Project Happiness, Randy Taran knows that every emotion, feeling, and mental state has the power to bring us back to our true essence, and that readers can use Emotional Advantage as a guide to get there. In recent years, there has been an overwhelming interest in the science of happiness and positive psychology, and many books on the subject. There is a good reason for this: it is a core, universal human drive. And while happiness has opened the door for many to move forward, there is a burgeoning curiosity about the full range of human emotions, all of which factor into the human experience. What do we do when life does not go as planned? Neuroscience reveals that to understand and utilize any emotion, we need to “name it to tame it.” It turns out that even negative emotions have something to offer, if we know how to learn from them. Have you ever woken up in a fog of feelings and felt directionless? Or maybe it was hard to pinpoint exactly what you were feeling, but it wasn’t where you wanted to be? What if we could actually use our feelings as a pathway to guide us back to our inner compass? What if, like alchemists, we had the tools to transform our emotions to take charge of creating our very best life? What if we could comprehend how even the most troublesome emotions are sending messages to alert, protect, and fuel us forward? Emotional Advantage is that guide. It will show us how a new perspective on fear can move us to courage, how guilt can clarify our values, and how anger can help us create healthy boundaries.

An Educator S Guide To Using Your 3 Eyes

Author : Megan R. Sweet Ed. D.
ISBN : 9781982215255
Genre : Education
File Size : 47. 38 MB
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Applying intellect, insight, and intuition to promote school-wide transformation for educators through interpersonal reflection and hands-on tools. This is no one-size-fits-all approach to education that provides a formula or a practical how-to guide. The truths found in this book are about applying research-based best practices to the processes that lie outside of academia. Readers will find themselves getting out their pens and highlighters to write in the margins and apply personal reflection to the teachings. The three Is—intellect, insight, and intuition—are tools for educators to find personal growth and development inside the structure of the school system so that they can promote school-wide transformation. When educators stop fighting the system and instead look inward for the answers, they will begin to see the improved student achievement and involvement they crave. Readers will walk away with: — greater self-awareness that will improve the classroom and educational landscape around them, — improved self-appreciation that will fuel empathy in the classroom and workplace, — clarity about the origin and influence of their beliefs that will help them combat negative beliefs and take advantage of positive beliefs, and — better decision-making skills developed through a contemplative approach.

The Oxford Handbook Of Compassion Science

Author : Emma Seppala
ISBN : 9780190464684
Genre : Psychology
File Size : 27. 70 MB
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How do we define compassion? Is it an emotional state, a motivation, a dispositional trait, or a cultivated attitude? How does it compare to altruism and empathy? Chapters in this Handbook present critical scientific evidence about compassion in numerous conceptions. All of these approaches to thinking about compassion are valid and contribute importantly to understanding how we respond to others who are suffering. Covering multiple levels of our lives and self-concept, from the individual, to the group, to the organization and culture, The Oxford Handbook of Compassion Science gathers evidence and models of compassion that treat the subject of compassion science with careful scientific scrutiny and concern. It explores the motivators of compassion, the effect on physiology, the co-occurrence of wellbeing, and compassion training interventions. Sectioned by thematic approaches, it pulls together basic and clinical research ranging across neurobiological, developmental, evolutionary, social, clinical, and applied areas in psychology such as business and education. In this sense, it comprises one of the first multidisciplinary and systematic approaches to examining compassion from multiple perspectives and frames of reference. With contributions from well-established scholars as well as young rising stars in the field, this Handbook bridges a wide variety of diverse perspectives, research methodologies, and theory, and provides a foundation for this new and rapidly growing field. It should be of great value to the new generation of basic and applied researchers examining compassion, and serve as a catalyst for academic researchers and students to support and develop the modern world.

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