This is the paperback version of the hugely successful Green Kitchen Smoothies.
Author: David Frenkiel
This is the paperback version of the hugely successful Green Kitchen Smoothies. In Green Kitchen Smoothies, bestselling authors and bloggers David Frenkiel and Luise Vindahl share their favourite smoothie recipes, as well as some exciting ideas that will give you the confidence to create your own. Divided into two main sections, Simple Smoothies and Showstoppers, this is a book perfect for both smoothie enthusiasts and newbies. There are options for pre- and post-workout, bedtime and breakfast, and smoothies especially for kids (or adults) who need more greens in their diet. David and Luise also share their recipes for nut milks, juices, granola and more, which will add extra sustenance and texture to your drinks. From smoothie bowls to parfaits, milkshakes, popsicles and even desserts, this is a collection of irresistible, fun smoothies that you will love.
Honey-Peach honeydew melon: Honeydew-Cucumber Juice I I Dream of
Tangerine A | B | C | D | F | G | H | I | J | K | L | M | N | O | P | R | S | T | V | W | Y J
January 2nd Smoothie juices K kale, 14, 52 Kiwi-Kale Kooler Mega Green Kitchen Sink ...
Author: Jenna Helwig
Publisher: Houghton Mifflin Harcourt
“This book is packed with inspiring recipes that are balanced in both flavor and nutrition. It makes me want to run my blender immediately.”—Ellie Krieger, Food Network host, James Beard Award winner, and New York Times bestselling author A smoothie might just be the perfect family food: an easy and delicious way to get kids and adults alike to eat more healthfully. A blessing for busy parents, they are whipped up in minutes, perfectly portable, and enjoyed by even the pickiest eaters. In Smoothie-licious, Parents magazine editor Jenna Helwig shows how to make 75 smoothies and whole-fruit juices that are both healthy and delicious. Kids will love the bright colors and playful names like Peanut Berry Blast and Mexican Frozen Hot Chocolate; parents will love that they feature nutrient-dense seeds, dark greens and fresh fruit, and use no refined sugars. Nutrition information accompanies every recipe and icons note high sources of vitamins and minerals as well as vegan, gluten free, and meal-in-a-glass smoothies. A treats chapter turns smoothies into fun popsicles, slushes, and shakes. “This sensational smoothie collection makes it so easy and fun for kids to eat whole foods. Whether it’s a protein-packed breakfast, a nutrient-dense snack, or a sweet treat, Jessica’s recipes are simple, accessible, and bursting with flavor. Your child will be grabbing the blender and begging for more. With this book, being healthy is literally child’s play.”—Tess Masters, author of The Blender Girl
Using fresh fruits and vegetables, Super Smoothies provides the perfect introduction for novice smoothie makers, as well as new inspiration for experienced blenders.
Author: Fern Green
Publisher: Ten Speed Press
A fresh collection of more than 60 illustrated recipes for delicious, healthful blended beverages with targeted detox plans and step-by-step instructions for creating custom smoothies. This easy-to-follow and informative guide pares smoothie-making back to its essence. The recipes are presented in highly visual spreads, with each ingredient photographed for at-a-glance instruction. Suggested 3- and 5-day detox plans target specific concerns, such as weight loss, metabolism, digestion, and clear skin, and the smoothies are optimized to enhance and rejuvenate well-being, with health benefits noted for each recipe. Using fresh fruits and vegetables, Super Smoothies provides the perfect introduction for novice smoothie makers, as well as new inspiration for experienced blenders. From the Trade Paperback edition.
Vegan. Low Fat. Alkaline. If you want to improve your health, develop a green smoothie breakfast habit. In this book you will discover:=> 35+ top green smoothie recipes, rating A=> Best ingredients for green smoothies=> Fool proof smoothie formulas=> How to organize for quick preparationFood is fuel and medicine for the body.Try smoothies for breakfast for next 30 days, and You will see how 5 minute simple but healthy meal can improve your life. Green Smoothie Recipes 35+ Easy Green Smoothies That You Can Make In 5 Minutes. Vegan. Low Fat. Alkaline.
Though overlooked, smoothies help with a person's hydration. The great thing
about green smoothies is; they are easy to make. A person who has no skills in
the kitchen can make a green smoothie with ease. As far as supplies, all one
This book presents the amazing health benefits and therapeutic attributes of green smoothies, including a step-by-step guide to creating your own delicious recipes; plus 49 kitchen-tested "super" green recipes that are not only delicious ...
Author: Danica Collins
This book presents the amazing health benefits and therapeutic attributes of green smoothies, including a step-by-step guide to creating your own delicious recipes; plus 49 kitchen-tested "super" green recipes that are not only delicious but also provide a diverse array of benefits.
For this purpose, I have developed the recipes in this book, all of them tested in
my kitchen. However, part of the beauty of green smoothies is their free-form,
creative, anything-goes nature. So, if you're already comfortable in the kitchen
and a ...
Author: Robyn Openshaw
Publisher: Ulysses Press
Outlines an accessible program for losing weight, detoxifying, and improving energy levels by adding leafy greens to fruit smoothies, sharing step-by-step instructions for a selection of recipes while placing an emphasis on the program's nutrition and health-bolstering potential. Original.
Speaking of fit, the Blendtec sits at about 15 inches tall, making it easy to stash
away under a cabinet on your kitchen counter. The Designer blender also has a
nice range of preset buttons (for green smoothies, use the 40-second smoothie ...
Author: Jennifer Thompson
Publisher: John Wiley & Sons
Sip your way to ultimate nutrition and feel better than ever Whether you're looking to detox, lose weight, or just add more veggies to your diet, green smoothies are the way to go. Easy to prepare, portable, and endlessly customizable, green smoothies are the trendy new beverage in everyone's cup. Think you don't like kale, collard greens, or watercress? Try them in a smoothie and you'll never see them the same way again. Green smoothies are the easiest, most painless way to add more nutrients to your diet, so you can feel better than ever before. Green Smoothies For Dummies is your beginner's guide to the world of drinkable greens. Author and international smoothie guru Jennifer Thompson explains the benefits of green smoothies, and provides over 90 recipes that will make you start craving your vegetables. You'll get to know the flavors and properties of each ingredient, and how to combine ingredients for complete nutrition. Replace meals with green smoothies without sacrificing nutrients Boost your nutrition even higher with protein and fiber supplements Reduce hunger and feel full longer with the right smoothie blends Customize your smoothies to your personal nutritional needs Before too long, you'll be experimenting and coming up with your own favorite combinations. Your vegetable intake will skyrocket, and you'll look and feel fantastic. How often does something so good for you taste so delicious? Green smoothies help you fill the nutrient gaps in your diet so you can experience optimal health and well-being. Green Smoothies For Dummies is your guide to all things smoothie, and will get you started now.
As soon as Nic learned how to crawl, he would crawl into the kitchen and bang
on the fridge, yelling “vvv-vvv-vvv,” demanding a green smoothie. When he
learned to walk, he would walk over to the counter where the blender was kept,
point a ...
Author: Victoria Boutenko
Publisher: North Atlantic Books
"Thanks to the advent of processed food, people who live in industrial countries, especially those whose families have done so for several generations, often have symptoms of multiple nutrient deficiencies on a very high level. Green smoothies provide a way for us to correct these persistent imbalances and begin to discover what health actually feels like. Green Smoothie Revolution offers a wide variety of smoothie recipes as well as the nutrition and know-how behind the drinks. With 150 easy-to-make recipes offering an abundance of fruits, vegetables, and greens to choose from, Green Smoothie Revolution provides an important diversity of nutritional sources as well as enough variety to keep taste buds happy"--Provided by publisher.
In the book, you will also learn: · How to differentiate blending and juicing · The basics of green smoothie making · The advantages of drinking green smoothies · What vegetables are best used to make delicious smoothies · How to beat ...
Author: Maggie Fitzgerald
Publisher: LiveNatural Press
Category: Health & Fitness
Did you know that there’s actually an easy way to make healthy eating fun? That it’s possible to make vegetables taste just as good as your regular milkshake? Thankfully, there’s a way to make all of this possible and it’s through a regimen called the green smoothie diet. In Maggie Fitzgerald’s new book, The 10-Day Green Smoothie Challenge, she will show how you can maintain a healthy lifestyle while satisfying your cravings for sweet delicious treats like green smoothies. Not only are these blended drinks delicious but also nutritious and easy to prepare. Fitzgerald, a nutrition health expert who studied raw green diets for many years, has learned that one of the most effective ways to make people stick to a diet is to prepare it as easy and convenient as possible. In this modern world, most people find it difficult to spend even 30 minutes in the kitchen knowing that they can just grab a meal at the nearest fast-food store. There’s also the fact that not all vegetables taste great. So instead, eating the unhealthy stuff becomes the default choice. The good news is that the green smoothie diet can make it possible for you to prepare delicious healthy meals efficiently. All it takes is less than 15 minutes and you will learn exactly how to do that. If you find it hard to love vegetables, green smoothies will make a great transition into a healthy eating lifestyle. They allow you to exercise your creativity in a short amount of time, while your body is receiving the nourishment that it needs. In the book, you will also learn: · How to differentiate blending and juicing · The basics of green smoothie making · The advantages of drinking green smoothies · What vegetables are best used to make delicious smoothies · How to beat common green smoothie issues · How to lose as much as 15 lbs. in just 10 days · How to prepare healthy green smoothies for diabetics · How to turn your smoothies into the best post-workout drink · Advanced tips and tricks for green smoothie dieting