free yourself ten life changing powers of your wise heart

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Free Yourself

Author : Carolyn Hobbs
ISBN : 9781614291008
Genre : Self-Help
File Size : 49. 4 MB
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Discover your inherent capacity to overcome obstacles and find unlimited joy—with these quick and easy tools. Though the voice of our heart may be buried beneath the shouts of our ego and the clamors of our worries, our heart already has all the characteristics of the person we want to be in the world -- it's trusting, curious, aware, resourceful, compassionate, kind, grateful, forgiving, truthful, and peaceful. And if we manage to listen deeply, we can access these traits and the strengths they bring. In an encouraging, uplifting voice, therapist Carolyn Hobbs draws from her years of counseling experience and her spiritual practice to present the liberating truth: each of us has within ourselves the power to release ourselves from fear, from past traumas, from our ingrained habits of mistrust and defensiveness. All we have to do is listen to our wise hearts. Each chapter in this gentle, pragmatic book focuses on a single power of our heart and contains illustrating examples drawn from real life. Hobbs concludes each chapter with clear tools we can use to develop and apply these strengths amid the challenges of daily life. Busy people of all faiths will be able to use these tools to find freedom and inner peace -- to tame anxiety, anger, grief, and despair while awakening fearless love. Warm and inspiring, Free Yourself maps the path to lasting peace and freedom -- a path that absolutely anyone can follow, as the way lies within our own hearts.

Life Is Spiritual Practice

Author : Jean Smith
ISBN : 9781614291732
Genre : Self-Help
File Size : 77. 55 MB
Format : PDF
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With this guide, find, and keep, true happiness by discovering and practicing Buddhism's ten virtues. Discover the ten perfections--qualities of the heart and mind that cultivate happiness, wisdom, and compassion--and learn how to bring them into your life with this in-depth practice manual. Life Is Spiritual Practice carefully lays out the perfections, or paramis: the Buddha's foundational teaching for true happiness. Generosity • Ethical Integrity • Renunciation • Wisdom • Wise Effort • Patience • Truthfulness • Resolve • Loving-Kindness • Equanimity Drawing on her more than twenty years of teaching experience, Jean Smith teases out the subtleties of the perfections and offers helpful exercises, real-life examples, and instructions for an independent self-retreat for their practical application. With this book in hand, embody the ten perfections and achieve lasting happiness, regardless of your spiritual tradition.

Parenting In The Present Moment

Author : Carla Naumburg
ISBN : 9781937006846
Genre : Family & Relationships
File Size : 54. 96 MB
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This generation of parents is overwhelmed with parenting advice; Carla Naumburg sets out to remind them that they have everything they need to raise healthy, happy children. Mindful parenting is about paying attention to what is going on with your children and yourself without judging it or freaking out about it or thinking everyone, including yourself and your child, should be doing something differently. In Parenting in the Present Moment, Naumburg shares what truly matters in parenting—connecting with children in ways that are meaningful to them and you, staying grounded amidst the craziness of parenting, and staying present for whatever life throws your way. With reassuring, compassionate storytelling, she weaves the most current theories—about healthy relationships, compassionate self-care, and mindfulness—throughout vignettes of her own chaotic childhood and parental struggles. She shows how mindfulness creates a solid foundation for any style of parenting, regardless of your cultural background, socio-economic status, or family structure. She also introduces the STAY model for tough times: Stop whatever it is you’re doing; Take a Breath; Attune to you thoughts and those of your child; and Yield to what is happening so you can respond from a place of connection and compassion. Parenting is an ongoing journey that constantly challenges every parent. Parenting in the Present Moment will help each family find its own way.

Strength Encouragement So You Can Praise Me In The Midst Of The Fire 366 Daily Devotions

Author : Debra Stuart Sanford
ISBN : 9781771431521
Genre : Religion
File Size : 43. 81 MB
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Strength & Encouragement: So You Can Praise Me in the Midst of the Fire is a relatively unique devotional gift book containing 366 devotions written from Father’s point of view. Using this technique gives the book a sense of immediacy and intimacy with Father, and this is the great strength of the book. Though each daily message is short, they are consistently relevant and personal for people of all ages and from all walks of life. Each page contains the very promises and encouragement that will help any believer stand firm in the midst of fiery trials and tribulations.

Sugar Free Religion

Author : Denny C. Wise
ISBN : 9781490738871
Genre : Biography & Autobiography
File Size : 31. 52 MB
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"Sugar-Free Religion" is part biographical, part religious instruction and part just a fun read. Denny believed we are called to be Christian change agents. As such, he believed we must be willing to relate not only to the beautiful people of this world, but to the not so beautiful, as well. We are called to give hope to the hopeless, and love to the unlovely. That is what Jesus did, and that is what he calls us to do. In short, the whole Gospel is not about following the right rules. It is about following Jesus and loving your neighbor. It is not about believing the right stuff; it is about personal life-changing "relationships." Relational Theology was Denny's entire ministry. It is what he taught and how he lived. So if you really want to expand your consciousness and find your true authentic self, then why not try looking at every person you meet as a special gift from God? Every stranger is a wonderful opportunity for you to experience new joy, self-fulfillment and self-discovery. So reach out and touch someone! Comfort a friend who is hurting. Give hugs to everyone. Be kind to a lonely child. Visit the aged in nursing homes. Take flowers to someone who is sick. Bring cheer to someone who is dying. Give comfort to someone in grief. Gladly give yourself away. That is how you find your life, by losing it! Most of the stories and examples in the book come from first-hand experience. From Wilmington to Burlington and from Laurinburg to Oxford, he became a part of the lives of the parishioners he was sent to serve. So get ready to have your heart "strangely warmed" as you read the pages of his book. He will knock the sugar coating, the marshmallow fluffiness and even the sugar sprinkles from your faith. Open your heart and your mind for a new experience. Don't worry if a few things fall to the wayside. That's OK, because from there you can begin to build your own bright, shiny faith---free of the stickiness. Experience now the joy of living a life without the "ick." ---Judy Wise

Go Get Your Life Back

Author : Demetrius A Jackson
ISBN : 9781629112343
Genre : Religion
File Size : 67. 7 MB
Format : PDF
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Living abundantly requires that you appreciate what you have in life, rather than bemoaning the things you lack. It asks that you focus on what is possible, and that you reach for what you want in life. Living abundantly opens up possibilities and opportunities that you could easily have missed by harboring negative thoughts and thoughts of scarcity. It causes you to take positive actions because you firmly believe and expect that they will produce the desired results. Go Get Your Life Back: Living Abundantly may appear to be a strange and contradictory concept. It says you should be grateful for what you have, and that it is okay to want more. It says you should be aware of your minimum requirements but place no maximum limit on what you can achieve, because the world can always keep on giving you more. All you have to do is accept the good things in your life, be grateful for them, and know that if you want more, there is an abundance out there, and that it is your positive attitude that will allow you to tap into it.

The Literature Of Occultism And The Occult Arts

Author :
ISBN : STANFORD:36105110091019
Genre :
File Size : 27. 51 MB
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Words On Cassette 2002

Author : R R Bowker Publishing
ISBN : 0835245160
Genre : Reference
File Size : 68. 10 MB
Format : PDF
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The History Of England

Author : Rapin de Thoyras (M., Paul)
ISBN : KBNL:KBNL03000223587
Genre : Great Britain
File Size : 27. 50 MB
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Wanting What You Have

Author : Timothy Miller
ISBN : 1572241535
Genre : Self-Help
File Size : 89. 43 MB
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Step-by-step workbook shows how proven cognitive therapy principles can help make it possible to achieve contentment and meet the challenges of modern life with balance and serenity.

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