fortify your life your guide to vitamins minerals and more

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Fortify Your Life

Author : Tieraona Low Dog, M.D.
ISBN : 9781426216695
Genre : Health & Fitness
File Size : 36. 1 MB
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Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements—vitamins and minerals, probiotics and enzymes—but the variety of pills, products, and elixirs on the market today is overwhelming. And, as we have seen in recent news, some of these products are downright fakes. Trusted natural health physician and bestselling author Tieraona Low Dog, M.D. provides a personalized approach to using nutritional supplements for your specific health needs, helping you navigate the complex and often confusing landscape of vitamins, minerals, and more. Dr. Low Dog explains the basics about every essential nutritional supplement and guides the reader in creating a personalized supplement plan, tailored to individual genetics, age, gender, and lifestyle. Low Dog evaluates current research, explains the relationship between food and supplements, describes how medications cause chemical imbalances in the body, and advises on how to judge brands and read labels. Low Dog engages and encourages readers to take charge of their own health and provides guidance to find the right combination of nutritional supplements to improve mood, strength, energy, and well-being.

The Holistic Rx

Author : Madiha M. Saeed MD
ISBN : 9781442279445
Genre : Health & Fitness
File Size : 85. 41 MB
Format : PDF, Kindle
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According to some reports, about half of all adults and children have one or more chronic health conditions. One in four adults has two or more chronic health conditions. And, sadly, these numbers continue to grow at an alarming rate. The Holistic Rx offers the reader with one or more chronic health conditions or symptoms easy-to-follow evidence-based approaches to healing their ailments by targeting inflammation and its underlying root causes. Dr. Madiha Saeed covers the foundations of good health like digestive health and detoxification, and the Four Big S’s (stress management, sleep strategies, social and spiritual health), along with disease-specific supplements homeopathy, acupressure, aromatherapy, , other holistic remedies to achieve lasting good health and wellness. The first part of the book addresses the root of chronic illness—inflammation—and examines its underlying causes and possible treatment approaches that focus on the whole body rather than just the affected area. In the second part of the book, she first advises the reader on adjusting their holistic approach to their health conditions based on their individual needs. Then, after briefly describing various integrative approaches, she provides an A-to-Z guide to holistic and integrative treatment of over 70 chronic illnesses, conditions, and symptoms. For each condition, she outlines a healing plan that begins with digestive health and detoxifications and the four S’s specific to that organ system and covers the additional alternative, holistic, and complementary approaches that are most effective for that condition. This ready resource will help the whole family address their most common complaints and promotes a healthy, balanced lifestyle that focuses on overall wellness.

Invitation To Holistic Health

Author : Charlotte Eliopoulos
ISBN : 9781284105483
Genre : MEDICAL
File Size : 50. 12 MB
Format : PDF, Docs
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Invitation to Holistic Health: A Guide to Living a Balanced Life provides solid principles and proven measures to promote optimal health and well-being using a holistic approach. Divided into three parts: Strengthening Your Inner Resources, Developing Health Lifestyle Practices, and Taking Charge of Challenges to the Mind, Body, and Spirit, this easy-to-read guide it provides how-to information when dealing with a variety of health-related issues that includes, but is not limited to, nutrition, exercise, herbal remedies, and homeopathic remedies. The Second Edition as been completely revised and includes current research on the effectiveness and safety of herbs and other complementary and alternative medicine therapies. The chapter on Menopause has been updated to reflect current thinking about the safe use of estrogen replacement, soy products, and other approaches to manage symptoms and new suggested readings and resources have been provided for further exploration into topics. -- Provided by publisher.

Vitamins And Minerals Demystified

Author : Steve Blake
ISBN : 9780071594714
Genre : Medical
File Size : 84. 47 MB
Format : PDF
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Encapsulating the science behind vitamins and minerals Need to understand how vitamins and minerals work but find dense texts difficult to absorb? Here's your panacea! Vitamins & Minerals Demystified makes it easy to digest information on everything from A to zinc. Written by a holistic health doctor, this essential guide explains the crucial role vitamins and minerals play in nutrition and physiology. You'll find details on the type and amount required for survival and for increased disease resistance. The book outlines the food sources of different vitamins and minerals and covers the benefits and pitfalls of both natural and synthetic vitamins. Featuring end-of-chapter quizzes and a final exam, this book will fortify your knowledge of vitamins and minerals. This fast and easy guide offers: Numerous figures to illustrate key concepts Graphs indicating the foods rich in various vitamins and minerals Charts featuring U.S. Recommended Daily Allowances (USRDAs) Coverage of deficiency-related diseases Quick summaries of each vitamin and mineral reinforce learning Simple enough for a beginner, but challenging enough for an advanced student, Vitamins & Minerals Demystified is the perfect supplement for anyone studying or interested in this important health topic.

New Guide To Intelligent Reducing

Author : Bengamin Gayelord Hauser
ISBN : CHI:19727510
Genre : Health & Fitness
File Size : 27. 91 MB
Format : PDF
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Step In The Right Direction

Author : Stormie Omartian
ISBN : 0840734654
Genre : Religion
File Size : 60. 82 MB
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Your guide to inner happiness.

Mama S Little Baby

Author : Dennis Brown
ISBN : 0452274192
Genre : Family & Relationships
File Size : 87. 76 MB
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Offers advice on pre-and post-natal care, and parenthood

The Publishers Weekly

Author :
ISBN : OSU:32435029800695
Genre : American literature
File Size : 49. 13 MB
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Food Politics

Author : Marion Nestle
ISBN : 0520240677
Genre : Political Science
File Size : 90. 28 MB
Format : PDF, Kindle
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How does the food industry influence what people eat and, therefore, their health? "Food Politics" is a bold, unprecedented behind-the-scenes expose of one of America's biggest and most powerful industries.

New Age Journal

Author :
ISBN : STANFORD:36105017463626
Genre : Lifestyles
File Size : 24. 46 MB
Format : PDF, ePub
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