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Food Junkies

Author : Vera Tarman
ISBN : 9781459728578
Genre : Health & Fitness
File Size : 76. 29 MB
Format : PDF, Docs
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A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients’ stories of recovery. Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for “comfort food” and engaging in substance abuse? For people struggling with food addictions, recognizing their condition — to say nothing of gaining support and advice — remains a frustrating battle. Built around the experiences of people suffering and recovering from food addictions, Food Junkies offers practical information grounded in medical science, while putting a face to the problems of food addiction. It is meant to be a knowledgeable and friendly guide on the road to food serenity.

Health Food Junkies

Author : Steven Bratman
ISBN : 9780767905855
Genre : Health & Fitness
File Size : 20. 50 MB
Format : PDF, ePub, Mobi
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HEALTH FOOD JUNKIES is the first book to identify this new eating disorder, orthorexia nervosa, and to offer detailed, practical advice on how to cope with and overcome it.

Junk Food Junkies

Author : Carla Mooney
ISBN : 9781420505832
Genre : Young Adult Nonfiction
File Size : 35. 96 MB
Format : PDF, Mobi
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Author Carla Mooney tackles a topic that is near and dear to people who love munching on snack food. She explores the popularity of junk food and how it is affecting public health. Readers will look at marketing methods designed to promote consumption of junk food, and ways that people are trying to avoid diets rich in junk food. Helpful strategies for incorporating healthier food choices into our diets are included.

Food Rehab

Author : Lena Le Huray
ISBN : 1988364264
Genre : Psychology
File Size : 70. 48 MB
Format : PDF, Mobi
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Many women today, have a difficult relationship with their body and struggle with food. Why? Food has become our drug of choice. We use it to escape, to hide, to numb, to protect, and to have a sense of control when we feel anything but in control. We've gone from consuming food to survive, to it consuming us. The food we eat, however, is just one part of the problem. Much of our dysfunctional relationship with our body and food starts in our mind; how we see ourselves and how we process our life experiences. This is why the old 'extreme dieting and exercise' method to lose weight or get healthy is only a short-term band-aid solution; it's simply not sustainable. Join Lena Le Huray as she candidly shares her journey to help you uncover why you have a dysfunctional relationship with food and what to do about it; giving you practical tools and insights to overcome the obstacles you face with eating and body challenges. "To every woman who has ever struggled with food, addiction, abuse or to love your body- I've been there. I want you to know that having the perfect body will not bring you happiness; happiness will bring you the perfect body." Lena Le Huray

Food And You

Author : Marjolijn Bijlefeld
ISBN : 0313311080
Genre : Health & Fitness
File Size : 43. 24 MB
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Find answers to your food, body and health questions in this guide to understanding the fundamentals of good nutrition and its partner for optimum health--exercise.

Pe Connections

Author : Thomas M. Fleming
ISBN : 0736059105
Genre : Education
File Size : 86. 47 MB
Format : PDF
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-Develop new instructional strategies that lead to positive growth in young people. -Blend instruction options to take the physical activity experience to another level. -Move toward a coordinated school health approach. -Provide 136 teacher-tested, developmentally appropriate, fun, and creative activities to foster a love of physical activity. Teachers want their students to be successful--not just in the classroom, but throughout their lives as well. Through PE Connections: Helping Kids Succeed Through Physical Activity, teachers can provide the experiences that help students succeed in a much broader sense than is usually associated with a physical education class. PE Connections accomplishes this by offering teachers and after-school care providers three instructional approaches that expand the definition of student success: teaching quality physical education, building social and personal competencies through developmental assets, and creating the foundation for a coordinated school health program. The activities in the book are the integration of physical activity, development of social competencies, and health strategies. This multifaceted text -offers traditional teaching of movement patterns, fitness concepts, and social interaction skills; -provides 136 fun physical activities that meet the movement skill, fitness, and social competency objectives as outlined in NASPE standards 5 and 6; and -goes beyond the standards by exposing students to success-building strategies not normally offered in physical education classes. Some of the activities offer suggestions to encourage the partnering of parents, schools, and community organizations to provide the supportive environment that children need for healthy development. Others provide asset-building tools that either reinforce or build a particular asset or life skill, such as peaceful conflict resolution, personal power, and self-esteem. The result is a unique book that fosters a love of physical activity and spurs personal growth. PE Connections also -groups activities by equipment type and suggests creative ideas for using existing equipment, -offers modifications for the activities; and -provides an appendix that helps teachers modify lessons for students with physical disabilities. PE Connections comes with easy-to-reproduce flash card masters and exercise pictures, an activity finder chart, and tips and guidelines for developing or improving coordinated school health programming. In addition, for each activity it lists specific developmental assets or teaching tips for developing the whole child. With its fresh approach, creative activities, and focus on building successful experiences, PE Connections sheds new light on what it means to be successful in physical activity settings.

Food Drying With An Attitude

Author : Mary T. Bell
ISBN : 9781602392205
Genre : Cooking
File Size : 58. 97 MB
Format : PDF, ePub, Docs
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Presents detailed instructions for drying a wide variety of foods, discussing dehydrators, drying techniques, and the time and cost benefits of the process, along with a series of recipes using dried ingedients.

The 4 Habits Of Healthy Families

Author : Amy Hendel
ISBN : 9781935251774
Genre : Family & Relationships
File Size : 73. 10 MB
Format : PDF, ePub
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With a focus on diet and family activities, shows families of all shapes and sizes how to create healthy habits and includes recipes, sample grocery lists, and suggestions for minimizing meal preparation time.

Eat Right Now

Author : Chef Wendell
ISBN : 9781438977379
Genre : Cooking (Natural foods)
File Size : 24. 65 MB
Format : PDF, ePub, Mobi
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'Eat Right, Now!; Holy Temple Maintenance Guide', is a loving, sustainable maintenance guide for healthy minds, energetic bodies and tender souls. The Holy Temple is a biochemical factory which reacts to foods as profoundly as 'deadly' pharmaceuticals. The instructive manual dishes up an eating philosophy which feeds, not depletes family health equity. A sensible, simple, preventive lifestyle which can abate the American pandemic of preventable chronic disease caused from the relentless assault of 'dead' processed foods. Savvy Americans are transcending failed allopathic medical models. Instead, they're employing the Universal Apothecary; the way our Cosmos intended. Cooking is one way we take care of the people we love. 'Eat Right, Now' brims with truthful, science-based information, shocking 'Machine Cuisine' facts, humorous food essays and loving portions of economical, environmentally friendly, chronic disease-subduing recipes for the entire family. 'Eat Right, Now!' is an evergreen kitchen staple; a keeper. The entertaning manual will serve your loving clan for years to come. Your mood is in the food!

200 Surefire Ways To Eat Well And Feel Better

Author : Fair Winds Press
ISBN : 9781592336531
Genre : Health & Fitness
File Size : 42. 74 MB
Format : PDF, ePub
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Provides details on how to feel better by making smart food choices and exercising, with information on meal planning and food shopping.

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