Drawing on her experience in addictions treatment, and on many personal stories of addiction and recovery, Dr. Vera Tarman offers practical advice for people struggling with problems of overeating, binge eating, anorexia, and bulimia. Food Junkies is a friendly and informative guide on the road to food serenity.
Author Carla Mooney tackles a topic that is near and dear to people who love munching on snack food. She explores the popularity of junk food and how it is affecting public health. Readers will look at marketing methods designed to promote consumption of junk food, and ways that people are trying to avoid diets rich in junk food. Helpful strategies for incorporating healthier food choices into our diets are included.
Many women today, have a difficult relationship with their body and struggle with food. Why? Food has become our drug of choice. We use it to escape, to hide, to numb, to protect, and to have a sense of control when we feel anything but in control. We've gone from consuming food to survive, to it consuming us. The food we eat, however, is just one part of the problem. Much of our dysfunctional relationship with our body and food starts in our mind; how we see ourselves and how we process our life experiences. This is why the old 'extreme dieting and exercise' method to lose weight or get healthy is only a short-term band-aid solution; it's simply not sustainable. Join Lena Le Huray as she candidly shares her journey to help you uncover why you have a dysfunctional relationship with food and what to do about it; giving you practical tools and insights to overcome the obstacles you face with eating and body challenges. "To every woman who has ever struggled with food, addiction, abuse or to love your body- I've been there. I want you to know that having the perfect body will not bring you happiness; happiness will bring you the perfect body." Lena Le Huray
Want to have an enormous opportunity to take charge of your health using a healthy diet and exercise guide? This go-to lifestyle guide for a happy gut will transform your health and well being.10 Day Health Food Junkies' Playbook will show you what healthy foods are and how you can take a series of actions to make small changes in your eating, exercise habits and daily lifestyle working towards your goal of a healthy and fit lifestyle.This works as it takes only 1 hour of your time each day. By taking a step closer to your goals of health stability on a daily basis, you'll be able to make huge jumps in your life, strengthen your relationships, improve and boost your health and fitness.*10 Healthy Foods and why are they healthy?*10 Healthy Recipes to Cook these Healthy Foods*10 Exercise to keep you healthy *How To deal with stress to maintain a healthy lifestyle*And Much, Much MoreWould you like to know more?Simply scroll up and click the Buy Button to get started.
Release on 2007 | by Thomas M. Fleming,Lisa Bunting
Helping Kids Succeed Through Physical Activity
Author: Thomas M. Fleming,Lisa Bunting
Pubpsher: Human Kinetics
-Develop new instructional strategies that lead to positive growth in young people. -Blend instruction options to take the physical activity experience to another level. -Move toward a coordinated school health approach. -Provide 136 teacher-tested, developmentally appropriate, fun, and creative activities to foster a love of physical activity. Teachers want their students to be successful--not just in the classroom, but throughout their lives as well. Through PE Connections: Helping Kids Succeed Through Physical Activity, teachers can provide the experiences that help students succeed in a much broader sense than is usually associated with a physical education class. PE Connections accomplishes this by offering teachers and after-school care providers three instructional approaches that expand the definition of student success: teaching quality physical education, building social and personal competencies through developmental assets, and creating the foundation for a coordinated school health program. The activities in the book are the integration of physical activity, development of social competencies, and health strategies. This multifaceted text -offers traditional teaching of movement patterns, fitness concepts, and social interaction skills; -provides 136 fun physical activities that meet the movement skill, fitness, and social competency objectives as outlined in NASPE standards 5 and 6; and -goes beyond the standards by exposing students to success-building strategies not normally offered in physical education classes. Some of the activities offer suggestions to encourage the partnering of parents, schools, and community organizations to provide the supportive environment that children need for healthy development. Others provide asset-building tools that either reinforce or build a particular asset or life skill, such as peaceful conflict resolution, personal power, and self-esteem. The result is a unique book that fosters a love of physical activity and spurs personal growth. PE Connections also -groups activities by equipment type and suggests creative ideas for using existing equipment, -offers modifications for the activities; and -provides an appendix that helps teachers modify lessons for students with physical disabilities. PE Connections comes with easy-to-reproduce flash card masters and exercise pictures, an activity finder chart, and tips and guidelines for developing or improving coordinated school health programming. In addition, for each activity it lists specific developmental assets or teaching tips for developing the whole child. With its fresh approach, creative activities, and focus on building successful experiences, PE Connections sheds new light on what it means to be successful in physical activity settings.
Navigating the Contradictions of the New Trend Landscape
Author: Robyn Waters
Category: Business & Economics
From the former trendmaster of Target—how the power of contradictory trends can help reframe your business strategy Contradictions are everywhere! These days we wear Old Navy with new Gucci, Hanes T-shirts with Armani suits, couture Chanel with vintage denim. Suburban mansions are filled with flea market finds, and we show off our Michael Graves teakettle from Target on Viking stoves in our gourmet kitchens that might even include cabinets purchased from IKEA. When Robyn Waters began her career in the late 1970s, a trend was defined as something that everyone wanted at the same time. Fashion and business magazines proclaimed what was "in" and what was "out." Back then, it was fairly easy for companies to determine the next big trend, and ride it all the way to the bank. In today’s marketplace the "next big thing" has been replaced by a thousand next big things. And in order to discover what consumers are hungry for companies need to discover what’s important…to them. Today a cookie cutter approach no longer works. Waters explains that for every trend there’s an equally valid countertrend. In The Hummer and the Mini, Waters explores the new trend landscape and urges companies to stop looking for the one right answer in their industry. There are many good ways to design products, develop a line of goods, merchandise a store, or craft a marketing message. You can thrive by selling huge cars (the Hummer) or tiny ones (the Mini). You can turn something old into something new and desirable (the Vespa) or turn a commodity into a luxury (In-and-Out Burgers at the Oscars). You can even customize a product designed for the masses (personalized postage stamps) or sell less as more (Minute Clinics). Through lively tales of influential trends and countertrends, The Hummer and the Mini will show you how to live with the contradictions, make the most of the inconsistencies, and embrace the paradoxes of business as a source of fresh ideas.