fight-like-a-girl-and-win

Download Book Fight Like A Girl And Win in PDF format. You can Read Online Fight Like A Girl And Win here in PDF, EPUB, Mobi or Docx formats.

Fight Like A Girl And Win

Author : Lori Hartman Gervasi
ISBN : 9781466803015
Genre : Sports & Recreation
File Size : 57. 35 MB
Format : PDF
Download : 862
Read : 384

Download Now


A kick-ass practical guide that packs a major punch ... without even throwing one! Self-defense lecturer and no-nonsense blonde bombshell Lori Gervasi lays out simple actions and important decisions women must make BEFORE they find themselves in physical danger to eliminate surprise and panic. It's an unfortunate reality that women are susceptible to random acts of aggression, from sexual harassment and stalking to physical assaults, domestic violence, date rape and worse. But women can learn how to protect and defend themselves -- with this groundbreaking guidebook. Let martial arts black belt and accomplished journalist Lori Hartman Gervasi walk you through easy-to-follow, everyday steps for taking charge of your personal safety, training your reflexes, and -- if and when the time comes -- using force. Her program consists of 26 potentially life-saving decisions that every woman must make, including: DECIDE TO BELIEVE IN YOUR FIGHT – Battles are waged from the inside out. Your conscience, intelligence, and guts must be committed to the cause. You and those you love are the things worth fighting for. DECIDE TO DEVISE A STRATEGY – Create a one-way ticket out of every imaginable circumstance, from back-door escape routes to getaways in public places. Think "what-if...?", plan for the unexpected, and be ready for anything! DECIDE TO RECOGNIZE THE THREAT OF THE INITIAL ATTACK – When practicing awareness, you can detect danger before it happens. The bad guy will take steps to get close to you. Watch carefully and identify these for what they are—the preludes to an attack. DECIDE TO MOVE – If an attacker strikes, don't freeze—get moving! Break through your fear with instant mobility. You have limitless options and any movement works as long as it leads to your safety. DECIDE TO ACT ON YOUR INSTINCTS – Your intuition is your guide, but you must respond physically in order to be successful. When something isn't right, take action, change plans, redirect yourself, and control your destiny! ...along with Defense Do's And Don'ts, inspiring "Power Points," and other survival tactics that can help you to be prepared, stay strong, and FIGHT LIKE A GIRL...AND WIN

Fight Like A Girl Part 1

Author : Dawn Pendleton
ISBN :
Genre : Fiction
File Size : 24. 62 MB
Format : PDF
Download : 194
Read : 858

Download Now


**This is a 3-part novella series** MMA is no place for a girl - unless that girl is Max Brady. Growing up around the ring as the daughter of a famous fighter, she finally takes her place in the MMA world after her father’s mysterious disappearance. Deciding to fight was the easy part - she never imagined finding a good trainer would be her biggest obstacle. Kingston Lawrence was a rising star in the MMA world, until a knee injury forced him to the other side of the fight. He thought three rounds in the ring was hard, but nothing compares to the battle of training and taming Max. Her sexy body makes up for her sarcastic mouth, and it isn’t long before he wants to be more than just her trainer. But Kingston has a secret, one that could ruin both their lives. He can train Max for a fight, but nothing can prepare them for what happens when that secret is revealed.

Fight Like A Girl

Author : Kym Rock
ISBN : 9781617396397
Genre : Self-Help
File Size : 81. 94 MB
Format : PDF, Docs
Download : 471
Read : 1215

Download Now


Have you been attacked, stalked, or abused? Are you in a relationship where you fear being yelled at or hit when things aren't perfect? Are you becoming aware of how much violence is in our world and how it can reach out and grab you and your family any second? What can you do about it? You can Fight Like A Girl! Jump in with international award-winning self-defense expert Kym Rock and learn step-by-step how not to be a victim of abuse or violence. This is a hard-hitting book that will teach you how to act differently to avoid dangerous situations and what to do to get out of one. Real situations. Real escape. Real prevention. Now is the time to be free and find out what it really means to Fight Like a Girl!

They Fight Fires And Win

Author : John Barry Lewis
ISBN : 1467003204
Genre : Biography & Autobiography
File Size : 68. 74 MB
Format : PDF, ePub, Docs
Download : 620
Read : 281

Download Now


The story is set during the 1970,s and early eighties about the British Fire Service as seen through the eyes of an operational city fire fighter. It tells of the humour, the horrors and the heroics that the job involves, and of the wives and families who provide the support when the job becomes that much more stressful. It is not an autobiography but is written as a novel. Although the incidents described, are based on events that the author confronted or knew took place,they have been altered slightly to create a more interesting read.

Living As A Young Woman Of God

Author : Jen Rawson
ISBN : 9780310862833
Genre : Religion
File Size : 21. 91 MB
Format : PDF, Kindle
Download : 742
Read : 264

Download Now


Living as a teenage girl is hard enough for middle schoolers. Living a godly life is even more difficult! It helps to learn from someplace other than culture and media. You can help show young girls how to live as godly young women.Becoming...book 2 is an eight-week study that will show girls how to live as godly women in the midst of the everyday life issues they face. With games, activities, quizzes, projects and crafts, movie clips, music, and stories, you’ll have your girls engaged in a study that will help them figure out how to live life as the women of God they are. In this study, your small group of middle school girls will:• know who they are, and what they’re capable of• learn to deal with pain and disappointment• grow spiritually• discover how to deal with friends, guys, and parents• find out how to become a woman of GodWalk with your middle school girls as they discover what it looks like to live as godly young women.

A Chance To Win

Author : Jonathan Schuppe
ISBN : 9781429974431
Genre : Social Science
File Size : 26. 53 MB
Format : PDF, Docs
Download : 492
Read : 303

Download Now


A Pulitzer Prize-winning journalist follows an embattled Little League team in inner-city Newark, New Jersey, revealing the complex realities of urban life in one of America's most dangerous cities When Rodney Mason, an ex-con drug dealer from Newark's rough South Ward, was shot and paralyzed, he vowed to turn his life around. A former high-school pitching ace with a 93 mph fastball, Mason decided to form a Little League team to help boys avoid the street life that had claimed his youth and mobility. Predictably, the players struggle—they endure poverty, unstable family lives with few positive male role models, failing schools, and dangerous neighborhoods—but through the fists and tears, lopsided losses and rare victories, this bunch of misfits becomes a team, and in doing so gives the community something to root for. With in-depth reporting, fascinating characters, and vivid prose, Jonathan Schuppe's A Chance to Win is both a penetrating, true-to-life portrait of what's at stake for kids growing up poor in America's inner cities and a portrait of Newark itself, a struggling city that has recently known great hope as well as failure.

Spacepaw

Author : Gordon R Dickson
ISBN : 9780575112391
Genre : Fiction
File Size : 21. 80 MB
Format : PDF, ePub, Docs
Download : 675
Read : 1184

Download Now


Bill Waltham has a sneaking suspicion that a few important details were purposely withheld from him when he receives his assignment to the planet Dilbia. At first, the project - to teach the planet's bear-like inhabitants basic agricultural skills - seems a straightforward, though boring, undertaking for a young engineer on the rise. But Bill immediately senses a very keen hostility from the Dilbians toward interfering humans. And in trying to solve a major crisis on the planet, he finds himself involved in a knock-down, drag-out brawl that has all the undertones of a David-and-Goliath battle revisited.

Candace

Author : Candace Brown Bey
ISBN : 9781465331908
Genre : Drama
File Size : 86. 2 MB
Format : PDF, Kindle
Download : 722
Read : 981

Download Now


What do you see when you look at me? Do you see a daughter? A sister? A cousin? A friend? A mother? A granddaughter? An aunt? A niece? Or do you see a murderer? A liar? As crazy ? A whore? A cheater? A bitch? Robber? A hustler? Dumb? A victim or a survivor.

Sex And The City

Author : Amy Sohn
ISBN : 9781439103722
Genre : Performing Arts
File Size : 64. 69 MB
Format : PDF, ePub, Mobi
Download : 435
Read : 949

Download Now


Television's sauciest and sexiest program is nothing less than a national phenomenon. Now, after four wildly successful and critically acclaimed seasons, the show's winning formula of sex, glamour, humor, and candor is available in a one-of-a-kind, elegant, and uniquely entertaining hardcover book. Sex and The City: Kiss and Tell is the ultimate fan bible, offering a comprehensive behind the scenes guide to NYC and its most fabulous foursome -- the friends and boyfriends, the bar rooms and bedrooms, the infatuations and fashions. Packed with information and photos not available anywhere else, it will fascinate and delight its readers with wholly original material from the show's stars, producers, writers, costume designers, and more. It includes all-access passes to the sets, production offices, and wardrobe closets at the Silvercup studios; an insider's tour of the sets; and a detailed map of the bistros and boutiques where Carrie and friends sip, shop, and seduce. Each of the show's major players are interviewed, offering revealing, intimate biographies and sharing the true life stories that inspire every episode. An elegant, beautiful edition with an exclusive introduction from Sarah Jessica Parker herself, this book is every bit as intoxicating as the pink Cosmopolitans sipped by Carrie and friends at Manhattan's chichest hot spots.

Must Win

Author : Drew Jubera
ISBN : 9781250018571
Genre : Sports & Recreation
File Size : 59. 27 MB
Format : PDF, ePub, Docs
Download : 738
Read : 798

Download Now


Nestled amid cotton, pine, and swamps, the Deep South outpost of Valdosta, Georgia, has long drawn pilgrims from across the country to the home of the Wildcats, the winningest high school football team in America. Christened by national media as "Title Town, USA," Valdosta has thrived on the continuity of dominance: sons still play in front of fathers and grandfathers, creased men in pickups still offer steak dinners as a reward for gridiron glory, and Friday nights in the 11,000-seat stadium known as Death Valley still hold a central role in the town's social fabric. Now that place is in peril. As much as Valdosta is a romantic symbol of traditional American values, things are changing here just as they are in small towns everywhere. In Must Win, author Drew Jubera goes inside the country's most famous high school football team to chronicle its dramatic 2010 season, a quest by a program that's down but not out to regain past glory for both the team and the town it represents. This town, this school, and these people have been rocked by forces that have hit the entire country, but they're a long way from giving up. They still believe in the power of a game to overcome all. With a new coach, a new optimism, and a kaleidoscopic cast that includes an aspiring rapper, a beekeeper's son, the best athlete in the state, and the heir to a pro legacy cut short by a crack dealer's bullet, these Wildcats have been given one more chance. Must Win is the American story written across a bright green playing field.

Top Download:

Best Books