Release on 2013-07-02 | by Drew Ramsey, M.D.,Jennifer Iserloh
50 Fresh and Satisfying Recipes That Are Bound to Please
Author: Drew Ramsey, M.D.,Jennifer Iserloh
Pubpsher: Harper Collins
Kale gets sexy in Fifty Shades of Kale by Drew Ramsey, M.D., and Jennifer Iserloh, with 50 recipes that are mouth-wateringly delicious and do a body good. Release yourself from the bondage of guilt and start cooking meals with the ingredients you love: meat, cheese, and yes—even butter. Nutrient-rich kale provides essential vitamins and minerals to keep you healthy, happy, and lean—so you can indulge in your most delicious desires. Whether you’re a cooking novice or a real kale submissive, you will undoubtedly succumb to Kale’s charms. From Mushroom and Kale Risotto to Kale Kiwi Gazpacho, Fifty Shade of Kale offers simple ways to have your kale and eat it, too, as well as nutritional information, cooking tips, and a tutorial on kale in all her glorious shades. Indulge your culinary passions with Fifty Shades of Kale: 50 Fresh and Satisfying Recipes That Are Bound to Please.
Transform Nature's Most Powerful Ingredients into Nourishing Meals and Healing Remedies
Author: Jennifer Iserloh
Pubpsher: Hachette UK
Unlock the health benefits of nature's most powerful foods with supercharged vegetarian recipes The Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate healing practices into your everyday routine. Create dishes to: Boost immunity Reduce inflammation Restore and maintain gut health Encourage mental focus and mood balance Support gentle detox These recipes bring together nature's strongest ingredients - superfoods, adaptogens, essential oils, and healing herbs and spices - in delicious combinations that increase their healing properties. (For example, most of us know that cooking tomatoes boosts the fruits' heart-healing lycopene, but did you know that pairing turmeric with black pepper helps the body get the most from its anti-inflammatory compounds?) Each chapter also shares simple home remedies, natural body treatments, and powerful rituals for wellness in body and soul.
The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health
Author: Drew Ramsey, M.D.
Named one of the top health and wellness books for 2016 by Well + Good and MindBodyGreen From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy. What does food have to do with brain health? Everything. Your brain burns more of the food you eat than any other organ. It determines if you gain or lose weight, if you’re feeling energetic or fatigued, if you’re upbeat or depressed. In this essential guide and cookbook, Drew Ramsey, MD, explores the role the human brain plays in every part of your life, including mood, health, focus, memory, and appetite, and reveals what foods you need to eat to keep your brain—and by extension your body—properly fueled. Drawing upon cutting-edge scientific research, Dr. Ramsey identifies the twenty-one nutrients most important to brain health and overall well-being—the very nutrients that are often lacking in most people’s diets. Without these nutrients, he emphasizes, our brains and bodies don’t run the way they should. Eat Complete includes 100 appetizing, easy, gluten-free recipes engineered for optimal nourishment. It also teaches readers how to use food to correct the nutrient deficiencies causing brain drain and poor health for millions. For example: • Start the day with an Orange Pecan Waffle or a Turmeric Raspberry Almond Smoothie, and the Vitamin E found in the nuts will work to protect vulnerable brain fat (plus the fiber keeps you satisfied until lunch). • Enjoy Garlic Butter Shrimp over Zucchini Noodles and Mussels with Garlicky Kale Ribbons and Artichokes, and the zinc and magnesium from the seafood will help stimulate the growth of new brain cells. • Want to slow down your brain’s aging process? Indulge with a cup of Turmeric Cinnamon Hot Chocolate, and the flavanols found in chocolate both increase blood flow to the brain and help fight age-related memory decline. Featuring fifty stunning, full-color photographs, Eat Complete helps you pinpoint the nutrients missing from your diet and gives you tasty recipes to transform your health—and ultimately your life.
The sequel to the best-selling Valentina Goldman's Immaculate Confusion has arrived! After her husband’s unexpected departure a year ago, poor Valentina is stuck. Help arrives in the form of an unwelcome guest: her mother, who shows up unannounced at Valentina’s doorstep to take her on a 12-day Mediterranean cruise full of unexpected detours. If you’ve always longed to go on a cruise, ship out with Valentina. And if you’ve never wanted to go on a cruise, go anyway. You’ll likely find yourself alternately delighted and surprised by her quirky encounters at sea and alluring ports of call. In tightly wound language shimmering with wit and longing, Valentina Goldman Ships Out is a moving portrait of a woman looking for answers and coping with loss, even when the waters are deep.
We are what we eat. What does eating superfoods do for us? Superfoods are nutrient-rich foods considered to be especially beneficial for health and well-being. They are rich in antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease and prolong life. Readers will be intrigued to learn that people who eat more superfoods are healthier and thinner than those who don't. This book examines various superfoods like kale and quinoa. It also discusses the impact that superfoods may have on the environment. It examines juicing and health, creating smart young readers who will make smart choices about their nutrition.
It was one of the scariest things I’d ever done: walking out on stage, opening my mouth, and singing for everyone at that wedding to hear. Because I’m awkward. I always mess things up, I forget my lyrics, and guaranteed, I’ll do something weird. I’m a nerd, a lab assistant. Not a pop star. But that night, I met someone who changed my life forever. Kale McCain. World-famous model, ladies’ man, not a flaw to him. And the most unexpected thing happened—sparks flew. Everything about Kale is smooth: his attitude, his voice, his body… He is my polar opposite. But somehow, him—me, we work. Then there was the video he made. Us together, me singing, him grinning like I was the sun, moon, and stars. And my simple life exploded. Suddenly, the world has a new celebrity couple to obsess about. We’ve barely started a relationship. Now there’s all this pressure. When our once seemingly perfect life gets shaken, will we come out stronger, or will what everyone has been saying about us—that this is too quick, too serious, and that we’re too young for this to be real—come to truth? I’m Whitney Ford, and from the second Kale McCain walked into my life, I knew it would never be the same.
Release on 2015-09-01 | by Caroline Bicks,Michelle Ephraim
Cocktails for Your Everyday Dramas
Author: Caroline Bicks,Michelle Ephraim
In Shakespeare, Not Stirred, two professors mix equal parts booze and Bard to help you through your everyday dramas. It’s like having Shakespeare right there in your living room, downing a great drink and putting your crappy day in perspective. So get out your cocktail shaker and lend him your ears. Each original cocktail and hors d’oeuvre recipe connects Shakespeare’s characters to life’s daily predicaments: • Drown your sorrows after a workplace betrayal with Othello’s Green-Eyed Monster • Distract yourself from domestic drama with Kate’s Shrew-driver or Cleopatra’s Flings in a Blanket • Recapture your youth with Puck’s Magic ’Shrooms • Mark a romantic occasion with Beatrice and Benedick’s Much Ado About Frothing Featuring classic images from the Folger Shakespeare Library (hilariously doctored to feature some hard-partying Shakespearean protagonists) and Mini-Bards you can raid for extra context and commentary, Shakespeare, Not Stirred is a completely intoxicating experience. From the Hardcover edition.