Recipes and Ketogenic Keys to Health from a World-Class Doctor and an Internationally Renowned Chef
Author: Dr. Joseph Mercola
Pubpsher: Hay House, Inc
Hippocrates himself wrote that food is medicine. Today, natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share the firm belief that food can be a tool to reshape our health. Now they’ve joined forces to put this tool in readers’ hands in an illustrated guide to eating the ketogenic way. Drawing on Dr. Mercola’s expertise and visionary work in natural medicine, and Evans’s experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers: • a “Health 101” course that covers metabolism, digestion, gut health, diabetes, and more • guidance for a healthy lifestyle, from fitness, sleep, and stress relief to stocking a ketogenic kitchen • 100 delicious recipes aligned with both ketogenic and Paleo principles Juices, soups, salads, meals, and snacks —all the recipes include complete nutrition facts, and all are illustrated with gorgeous full-color photographs shot in Pete Evans’s own studio.
A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy
Author: Dr. Joseph Mercola
Pubpsher: Hay House, Inc
Category: Health & Fitness
For over a century, we’ve accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn’t a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn’t a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases as well —and show us a radical new path to optimal health? In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals what’s really causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating 90 percent of the energy you need to stay alive and well. When mitochondria become damaged in large numbers, it is impossible to stay healthy. Dr. Mercola shows you that you can to take control of your health simply by giving your body the proper fuel —and it’s not what you’ve likely been led to believe. A ketogenic diet, very low in carbohydrates and high in healthy fats, is the way to optimize the biochemical pathways that suppress disease and support healing. And the benefits can be astonishing —not only in treating or preventing serious illness, but in boosting your brainpower, increasing your energy, helping you lose weight and keep it off, and much more. As you read this book, you’ll learn in clear, rational terms how your body works at a molecular level. You’ll finally understand the type of fuel it’s designed to burn in the most efficient way possible. You’ll find detailed guidelines for starting and sticking with a ketogenic eating plan. And you won’t have to wait a decade or two for metabolic mitochondrial therapy to make its way into the mainstream. You can build a healthier body and brain at the cutting edge of this exciting new discipline, starting right now.
Release on 2019-05-21 | by Dr. Joseph Mercola,Pete Evans
Recipes for Intermittent Fasting and Timed Ketogenic Meals from a World-Class Doctor and an Internationally Renowned Chef
Author: Dr. Joseph Mercola,Pete Evans
Pubpsher: Hay House, Inc
Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, joins with top chef Pete Evans for an illustrated guide to timing ketogenic meals for optimal health, weight loss, and more. Includes more than 100 delicious recipes to make ketogenic eating easy and enjoyable. You are what you eat--or is it more that you are when you eat? Natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share a firm belief that food can be medicine--that what we eat offers us powerful tools to reshape our health. In their second co-authored cookbook, they explore the science behind intermittent fasting and the practice of timing ketogenic meals for maximum health benefits--a unique combination of principles they call KetoFasting. Drawing on Dr. Mercola's expertise and visionary work in natural medicine, and Pete Evans's experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers: * Insight into the history and cultural relevance of fasting * Guidance for a healthy ketogenic lifestyle * Strategies to boost your body's detox processes--including a detailed guide to using sauna therapy for detoxing * Healthy supplements to support KetoFasting * Delicious recipes for soups, broths, snacks, and more --all illustrated with mouthwatering full-color photographs shot in Pete Evans's own studio * And much more Read on to learn how KetoFasting can help you lose weight, treat disease, and feel better than ever before.
Keto Diet Guide for Beginners with 150 Easy Low Carb Recipes for Weight Loss.
Author: Edward D Tigger
Тhіs сookbook contains 150 amazing and delicious ketogenic recipes that wіll рrovіde уou wіth all the basіс іnformation уou need іn order to understand the keto diet and make the recipes in an effortless way that is рerfeсt for begіnners lіke уou, plus it also has a 14-day meal plan that you can follow along.Тhe maіn рurрose of a ketogenic diet іs to get the bodу to metabolіze fat to рrovіde energу rather than metabolіzіng сarbohуdrates or sugar. A ketogenic diet іs basісallу a dіet that has low сarbohуdrate (low-carb) сontent, a high fat сontent, and moderate рroteіn сontent. Тhe dіet has derіved іts name from the fact that іt aіds the bodу іn рroduсіng fuel moleсules known as ketones. Тhe ketogenic diet works on the basіs of usіng fat metabolіsm to рrovіde energу to the bodу rather than usіng сarbohуdrate or sugar metabolіsm. Тhese ketones that are рroduсed after fat metabolіsm are used to fuel energу to the bodу. You сan сhange уour whole lіfe wіth the rіght dіet and the keto dіet іs no eхсeрtіon! І'm sure уou've read рlentу of suссess storіes onlіne or even рersonallу heard about how great thіs dіet іs from someone сlose. Тhe keto dіet іs not a fad, іt's a new kіnd of lіfestуle that рrovіdes real results and benefіts. Іt haррens to be one of the most effeсtіve waуs to shed the рounds sіnсe the dіet wіll forсe уour bodу to use eхсess fat as an energу sourсe. The diet helрs уou burn unwanted fat, reaсh уour weіght loss goals, and, most іmрortantlу, turns уour bodу іnto a fat burnіng maсhіne! A lot of рeoрle have to deal wіth dіabetes everу daу of theіr lіves due to theіr bodу's іnabіlіtу to handle іnsulіn. Іf уou haррen to be one of them, the keto dіet сan helр. Тhe keto dіet іs also a huge benefіt to those of уou who are рredіabetіс or have Турe ІІ dіabetes. Рeoрle suffers from Турe ІІ dіabetes due to іnsulіn resіstanсe. Тhe ketogenіс dіet сan helр іndіvіduals lower theіr іnsulіn levels to a healthіer range and also get out of the hіgh-rіsk prediabetic grouр goіng to develoр dіabetes later. Do уou have a mental fog that lasts all daу? Тhat laсk of сlarіtу and foсus may well be a sіde effeсt of eatіng too manу сarbs. Onсe уou start the ketogenіс dіet, уou'll fіnallу eхрerіenсe a noticeable іnсrease іn уour mental рerformanсe. Іn faсt, рlentу of рeoрle are swіtсhіng to keto to better theіr daіlу foсus and сlear theіr thіnkіng. And to thіnk, thіs іs all beсause ketones are a wonderful sourсe of fuel for уour braіn! You alreadу know that the keto dіet wіll turn уour bodу fat іnto an energу sourсe, but dіd уou know іt wіll also іnсrease уour energу levels? When уou're јust сonsumіng сarbs for energу, уou wіll сause уour blood sugar levels to rіse and fall and then feel the сrash later. Тhe keto dіet wіll gіve уou a muсh more relіable energу sourсe and keeр уou more energіzed all daу long with no crashes!
Ketogenic Cookbook: Delicious & Healthy Low Carb, High Fat Keto Diet Recipes for Maximum Weight Loss Today only, get this amazingly simplistic and very popular The New Mediterranean Diet Book for just $2.99 cents Regularly priced at $3.99. Read on your PC, Mac, smart phone, tablet or Kindle device. If you find yourself cutting and cutting your caloric intake without seeing any real results, then likely the issue isn't with what you aren't eating but rather with what you are. If you, like many people in the western world subsist primarily on carbohydrates, then you aren't providing your body with the tools it needs to burn fat as efficiently as possible. Instead of carbohydrates, your body is capable of burning fat for fuel, but only if you make it do so and Ketogenic Cookbook: Delicious & Healthy Low Carb, High Fat Keto Diet Recipes for Maximum Weight Loss can show you how. If you want your body to burn fat for fuel, you'll need to trick it into a state of ketosis, which you can do by dropping your net carbohydrate intake below 15 grams per day. While this may sound difficult, inside you will find dozens of recipes perfect for keeping you satisfied for breakfast, lunch and dinner. There's even plenty of healthy, delicious and filling sweet and savory snacks that have the added bonus of giving you extra, long-lasting energy instead of the brief burst created by a sugar high. When it comes to most diets, finding the right things to eat is the most difficult part, but with the ketogenic diet, you'll have the most trouble deciding between all the healthy and delicious food available. Inside you will find delicious recipes including * Ketogenic celery hash browns * Keto coffee booster * Spicy Chicken Soup * Fried cheddar squares * Dinner Schnitzel * Keto Meatloaf * And more... Don't Wait - Download Ketogenic Cookbook NOW and start living better right away!
Losing Weight with the Ketogenic Diet While the Ketogenic Diet wasn't originally intended to be a weight loss diet, it has proven significant results in people who tried to lose weight. Interestingly enough, the loss of weight is achieved by eating a lot of fats, a medium amount of proteins and very little carbohydrates (pasta, grains, starchy fruits and vegetables, bread and sugar). Let me ask you a few quick questions… Are you tired of following fad diets that yield no results? Have you been starving yourself in an attempt to lose weight? Are you training hard, yet struggling to see results? Do you wish you could drastically improve your health with a few small diet changes? Are you stressed and unhappy? Do you wish you could show off your body with pride? If you answered yes to any of the above then Primal Ketogenic is a must read. The Ketogenic diet is by far the most effective low carbohydrate diet in existence. The Ketogenic diet is more than just a diet. It is a lifestyle that is based on eating healthy, natural, delicious food the way nature intended. The diet can reduce your hunger pangs, boost immune system effectiveness, increase your mental focus and lower your risk of major diseases. Download the book today!!
Release on 2018-11-13 | by Dr. James DiNicolantonio,Dr. Joseph Mercola
Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
Author: Dr. James DiNicolantonio,Dr. Joseph Mercola
Pubpsher: Hay House, Inc
Category: Health & Fitness
New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our bodies--and set the record straight on how to eat for optimal health. Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions--but this book holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being. Dr. DiNicolantonio, an internationally known and respected scientist, has spent nearly a decade studying the effects of different fats on the body. Dr. Mercola is one of the world's leading authorities on natural health. In Superfuel, they've gathered a wealth of information and insight in a form that's both impeccably researched and highly accessible. You'll read about: * The many health problems supposedly caused by saturated fat--that actually aren't * Why the so-called healthy vegetable oils are actually making you sick and fat * The optimal ratio of omega-3 to omega-6 fats in your diet * Foods that help resolve inflammation, increase longevity, and fight or prevent chronic illness * A cyclical ketogenic eating plan that keeps your body burning fat as healthy fuel * Supplemental fats such as fish oil, krill oil, and flax oil--what to take and how to choose * Which oils you should cook with, how to use them, and why * And much more Drawing on Dr. DiNicolantonio's firsthand research at Saint Luke's Mid America Heart Institute, as well as hundreds of groundbreaking studies from the medical literature, Superfuel will give you the facts you need to optimize your fats and your health.
The Ultimate Keto Cookbook with Easy to Cook Ketogenic Diet Recipes for Rapid Weight Loss
Author: Simon Brock
Category: Ketogenic diet
Fully Updated - 2019 The idea of this keto diet for beginners cookbook is to provide you with a number of easy but at the same time healthy recipes which can be cooked daily. It contains brief sections which will introduce you to keto diet, top 10 foods to include in keto diet and foods to avoid in a keto diet, keto diet breakfast recipes, keto diet lunch recipes, and keto diet dinner recipes. If you have heard about the keto diet, but simply do not have any idea about what meals to cook, you would love this keto cookbook which is a perfect beginner's guide to the revolutionary keto diet. Imagine having keto diet recipes which are easy to cook and easy to follow and this keto diet for beginners' book will be your perfect guide. Coping with modern-day stress and trying to be healthy simultaneously can often take a toll on the body resultantly leading to obesity. Being overweight is a modern-day paraphernalia which results in many lifestyle disorders such as type 2 diabetes. With this keto cookbook for beginners cookbook, you can simply substitute carbs with healthy fats. A keto diet will force the body to burn fat for fuel instead of carbs. As a result, you will lose weight, notice a decrease in your appetite, and witness enhanced mental focus. This keto cookbook for beginners is a lovely starter about food and nutrition and how minor changes in diets can help us to reclaim our lives. The recipes in this keto diet for beginners book are so easy to make that they will help you in your weight loss goals, which eventually will make you feel great. In this keto cookbook for beginners, you will have a comprehensive overview of keto diet, healthy recipes which are easy to make, and most importantly what food to eat and avoid if you are following the keto diet. Remember a keto diet offers a healthy way to burn fat, experience weight loss within weeks, and most importantly, the weight that is lost will stay that way. You will also experience better appetite control and freedom from constant hunger, improved cholesterol reading, and reduction in blood pressure and blood sugar. You will also have increased energy to do your daily chores. Go through this keto diet for beginners and get some amazing recipes catering to the diverse taste of the whole family. Also, importantly, let not the lack of food options limit your ketogenic journey. Enjoy a hassle-free ketogenic diet, which will help you to stick to your weight loss goals.
Release on 2018-11-06 | by Mark Sisson,Lindsay Taylor
150 Low-Carb, High-Fat Ketogenic Recipes to Boost Weight Loss: A Keto Diet Cookbook
Author: Mark Sisson,Lindsay Taylor
On the heels of Mark Sisson's best-selling book The Keto Reset Diet comes an all-new cookbook, with 150 keto-aligned recipes to help you slim down, get healthy, and go keto the right way. You will transition away from carbohydrate dependency and weight loss frustrations into the world of metabolic flexibility, where you can reprogram your metabolism to use fat for fuel. You'll ditch processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat foods. With the delicious, diverse meals in this cookbook, your journey will be enjoyable, convenient, and free from the risk of backsliding and burnout that comes with a rushed approach to keto. THE KETO RESET DIET COOKBOOK will help you replace your old favorites with keto-approved substitutes for pancakes, crepes, oatmeal, and even includes decadent desserts like Dairy-Free Avocado Mousse and Chai Panna Cotta. Hearty entrées like Braised Short Ribs with Mashed Cauliflower and Cheesy Eggplant-Spinach Casserole will keep you from ever feeling deprived or hungry. With these recipes, and many more, you'll experience a new world of culinary possibilities and lasting health.
100 Delicious Make-Ahead, Make-Fast Meals for One (or Two) That Make Low-Carb Simple and Easy
Author: Dana Carpender
Pubpsher: Fair Winds Press
With Keto For One, get 100 delicious dishes for every meal of the day—perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4–6 servings, which means you’ll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients—a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone. No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from "low-carb queen" and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time.