exercises for better balance

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Exercises For Better Balance

Author : William Smith
ISBN : 9781578265763
Genre : Health & Fitness
File Size : 70. 59 MB
Format : PDF, ePub, Mobi
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IMPROVE YOUR BALANCE WITH THE STAND STRONG PROGRAM Good balance is essential. Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a higher risk of falls. In fact, falls are the leading cause of injury among Americans over age 65. The Stand Strong workout presented in this handbook will guide you to improved balance through simple, easy to follow exercises. Now you can reclaim your independence and restore your confidence by improving your coordination and regaining your sense of balance by using Exercises for Better Balance as your guide to freedom and mobility, while helping you to lessen the risks of falls, improve your posture, and restore motor control, all while increasing your strength and energy. Exercises for Better Balance builds balance through resistance exercises, flexibility, and cardiovascular activities that fit any schedule. Exercises for Better Balance includes: - A detailed overview of how exercise can help improve balance - Clear, informative pictures of safe, effective exercises - Detailed instructions on how to perform each movement - A complete fitness approach to recovering balance - A training log to track your progress Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Better Balance is the all-in-one resource for anyone looking to stand strong and walk proud! From the Trade Paperback edition.

21 Days Steps Keys The Complete Book Series To Better Balance

Author : Michael Thomas Sunnarborg
ISBN : 9780985450373
Genre : Self-Help
File Size : 35. 43 MB
Format : PDF, Docs
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Are you seeking more balance in your life? Is there an aspect of your relationships you'd like to change and don't know where to start? Do you find it difficult to balance priorities between family and friends while supporting your career? Join author and wellness coach Michael Thomas Sunnarborg as he guides you through his powerful, yet poignant, three-book series designed to help you find better balance in your career, relationships, and life. This book contains the entire text of 21 Days to Better Balance, 21 Steps to Better Relationships, and 21 Keys to Work/Life Balance in their entirety.

Better Balance For Life

Author : Carol Clements
ISBN : 9781615194261
Genre : Self-Help
File Size : 65. 49 MB
Format : PDF, Mobi
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“Falls can kill you. Here’s how to minimize the risk. . . . Get Carol Clements’s new book, Better Balance for Life, that details a 10-week plan for improving stability.”—Jane Brody, The New York Times Improve your balance in just ten weeks without breaking a sweat As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don’t have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. Already brushing your teeth? Try standing on one foot while touching the counter to build stability. Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet—and greater mobility. With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!

21 Days To Better Balance

Author : Michael Thomas Sunnarborg
ISBN : 9780615497877
Genre : Self-Help
File Size : 20. 6 MB
Format : PDF
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Are you seeking more balance in your life? Is there an aspect of your life you'd like to change and don't know where to start? Join author and speaker Michael Thomas Sunnarborg, Ambassador of Goodwill, as he guides you through 21 themes designed to help you find better balance in your mind, body, and spirit regardless of where you're at in life. Learn more at: 21daystobetterbalance.com

Better Balance With Somatosensory Exercises

Author : Ingrid Claesson
ISBN : 9176768937
Genre :
File Size : 66. 95 MB
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Able Bodies Balance Training

Author : Sue Scott
ISBN : 9780736064682
Genre : Health & Fitness
File Size : 79. 53 MB
Format : PDF, Mobi
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"ABLE Bodies Balance Training" offers an activity-based program to improve balance and mobility for both fit and frail older adults. This practical instructor's guide provides more than 130 balance and mobility exercises that enhance older adults' abilities to maintain balance in completing their everyday tasks.

Fitness And Exercise Fun For Baby Boomers And Seniors

Author : Vincent Bossley
ISBN : 9781452327167
Genre : Health & Fitness
File Size : 89. 74 MB
Format : PDF, ePub
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A series of fun exercises for all folks entering the advancing years category. These exercises can be practiced anytime and most anywhere with the emphasis on the outdoors, using absolutely no or very little equipment. The author has compiled and written this book with this specifically in mind and to encourage people to experience the maximum amount of fun and enjoyment in life as they go along.

Neuromuscular Disorders Management And Treatment E Book

Author : Tulio E. Bertorini
ISBN : 9781437736403
Genre : Medical
File Size : 51. 39 MB
Format : PDF, ePub, Mobi
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Neuromuscular Disorders presents a multi-disciplinary approach to the management and therapeutic treatment of the full range of neuromuscular disorders and resulting complications. Dr. Tulio Bertorini and a contributing team of the world’s leading authorities in the field provide the latest tools and strategies for minimizing disability and maximizing quality of life. Effectively treat your patients using the latest management tools and targeted therapeutic strategies. Manage all neuromuscular disorders as well as resulting complications through comprehensive coverage of diagnosis and evaluations, treatments, and outcomes. Apply the multi-disciplinary approach of an expert in clinical neuromuscular care and a team of world-renown contributors. Easily refer to tools for diagnosis, treatment algorithms, and drug tables included throughout the text.

Advanced Fitness Assessment And Exercise Prescription 7th Edition

Author : Heyward, Vivian H.
ISBN : 9781450466004
Genre : Health & Fitness
File Size : 57. 8 MB
Format : PDF, Kindle
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Built around physical fitness components, this text shows how to assess each fitness component and then how to design exercise programs based on that assessment. It bridges the gap between research and practice for exercise science students and fitness professionals.

Physical Medicine And Rehabilitation E Book

Author : Randall L. Braddom
ISBN : 9781437735635
Genre : Medical
File Size : 70. 82 MB
Format : PDF, Kindle
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Physical Medicine and Rehabilitation presents today’s best physiatry knowledge and techniques, ideal for the whole rehabilitation team. This trusted reference delivers the proven science and comprehensive guidance you need to offer every patient maximum pain relief and optimal return to function. In this new edition, Dr. Randall L. Braddom covers current developments in interventional injection procedures, the management of chronic pain, integrative medicine, recent changes in the focus of stroke and brain injury rehabilitation, and much more. Access the complete contents online along with 1000 self-assessment questions at www.expertconsult.com. Gain a clear visual understanding of important concepts thanks to 1400 detailed illustrations—1000 in full color. Find and apply the information you need easily with each chapter carefully edited by Dr. Braddom and his associates for consistency, succinctness, and readability. Access the fully searchable text online at Expert Consult, as well as 1000 self-assessment questions. Master axial and peripheral joint injections through in-depth coverage of the indications for and limitations of these therapies. Make optimal use of ultrasound in diagnosis and treatment. Get a broader perspective on your field from a new chapter on PM&R in the international community.

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