core principles of meditation for therapy

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Core Principles Of Meditation For Therapy

Author : Annellen M. Simpkins
ISBN : 9781118689592
Genre : Psychology
File Size : 61. 60 MB
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Use print, audio, and video to incorporate meditation techniques into clients' psychotherapeutic routines Core Principles of Meditation for Therapy: Improving the Outcome of Psychotherapeutic Treatment provides the multi-modal strategies and tools therapists need to guide their clients' adaptations of meditation into their lives. Complete with text, audio, and video content, this package introduces a variety of meditation routines and explains how, when, and why each technique should be used to reach specific goals. The availability of audio and video, as well as print, allows the therapist to customize each presentation to the client and the presenting problem. Meditation simultaneously engenders both relaxation and alertness, and regular practice can change brain function to permanently improve internal sensing. The three major meditation methods--focus (Yoga meditations and postures), open-focus (Mindfulness), and no-focus (clearing the mind Zen and Taoist flow)--are best suited to different kinds of problems. Core Principles of Meditation for Therapy explains them all, and details the most practical applications of each. This guide matches the meditation type to a therapeutic goal. Shows how to individualize meditation practice for each client Provides neuroscientific and clinical evidence for the efficacy of meditation Guides clients toward new problem-solving skills Consistent with the positive psychology movement, meditative practice puts people on a positive path and offers distinctive techniques to actualize change. This package's multi-sensory approach makes it adaptable to the needs of therapists and clients, supports their initiation, practice, and mastery of meditation for improved mental health. For clinicians seeking to integrate meditation and therapy, Core Principles of Meditation for Therapy is a complete guide to both theory and practice.

General Principles And Empirically Supported Techniques Of Cognitive Behavior Therapy

Author : William T. O'Donohue
ISBN : 0470485000
Genre : Psychology
File Size : 89. 47 MB
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Proven and effective, cognitive-behavior therapy is the most widely taught psychotherapeutic technique. General Principles and Empirically Supported Techniques of Cognitive Behavior Therapy provides students with a complete introduction to CBT. It includes over 60 chapters on individual therapies for a wide range of presenting problems, such as smoking cessation, stress management, and classroom management. Each chapter contains a table clearly explaining the steps of implementing each therapy. Written for graduate psychology students, it includes new chapters on imaginal exposure and techniques for treating the seriously mentally ill.

Zen Meditation In Psychotherapy

Author : C. Alexander Simpkins
ISBN : 9781118159323
Genre : Psychology
File Size : 30. 89 MB
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"The world and all that is in it expresses reality. Every therapysession, each moment in your life, is a koan to be solved, anopportunity to learn about your deeper being. How you respond isyour choice. You always have the option to respond with your mostenlightened nature." —from Zen Meditation in Psychotherapy A thoughtful and pragmatic guide for integrating Zenmeditation into traditional psychotherapy Grounded in both neuroscientific and clinical evidence thatsupports the use of Zen meditation to improve clients' mentalhealth, this inspiring "how-to" guide encourages creative use ofits techniques to suit your personal therapeutic style as well asyour clients' needs. Zen Meditation in Psychotherapy provides you with methodsthat can be seamlessly integrated into ongoing treatments for abroad range of psychological problems, as well as with ways toenhance your own life, both professionally and personally. It covers: General protocol for integrating meditation into treatments atevery phase Applying meditation for problems such as depression, anger,addiction, and weight management Meditative ways to reduce anxiety, stress, and burnout Meditative training to enhance therapeutic sensitivities Filled with vivid case examples and writings from traditionaltexts, modern interpretations, meditation research, andillustrative legends, Zen Meditation in Psychotherapyencourages a therapeutic process in which clients move theirattention from outside concerns to inner mindfulness. With a rangeof techniques that embrace the diversity and uniqueness of clients,this book offers methods and tools for seeing feelings and problemsdirectly and objectively, which can lead to a profound shift inperspective.

Cognitive Behavior Therapy

Author : William T. O'Donohue
ISBN : 9781118228876
Genre : Psychology
File Size : 28. 37 MB
Format : PDF, Docs
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Learn and apply the 14 core principles of cognitive behaviortherapy In this invaluable guide, clinicians will find—identifiedand summarized by leading researchers and clinicians—fourteencore principles that subsume the more than 400 cognitive behavioraltherapy (CBT) treatment protocols currently in use, so they mayapply them to their everyday practice. This unique contribution tothe field provides practitioners with a balance of history, theory,and evidence-based applications. Edited by renowned experts in the field, Cognitive BehaviorTherapy explores the core principles behind all CBT protocolsincluding: Clinical functional analysis Skills training Exposure Relaxation Cognitive restructuring Problem solving Self-regulation A straightforward introduction to CBT principles with guidancefor all mental health professionals seeking to improve the lives ofclients spanning a range of psychological problems, CognitiveBehavior Therapy is designed for both new and experiencedclinicians alike who want to deepen and broaden their understandingof CBT principles.

Integrative Body Mind Spirit Social Work

Author : Mo Yee Lee
ISBN : 0199724091
Genre : Social Science
File Size : 48. 8 MB
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In recent years, interest in non-Western curative techniques among Americans has grown by leaps and bounds. Integrative Body-Mind-Spirit Social Work is the first book to strongly connect Western therapeutic techniques with Eastern philosophy and practices, while also providing a comprehensive and pragmatic agenda for social work, and mental health professionals. This breakthrough text, written by a cast of highly regarded researchers from both Asia and America, presents a holistic, therapeutic approach that ties Eastern philosophy and practical techniques to Western forms of therapy in order to help bring about positive, transformative changes in individuals and families. Integrative therapy focuses on the mind-body-spirit relationship, recognizes spirituality as a fundamental domain of human existence, acknowledges and utilizes the mind's power as well as the body's, and reaches beyond self-actualization or symptom reduction to broaden a perception of self that connects individuals to a larger sense of themselves and to their communities. Here, the authors provide a pragmatic, step-by-step description of assessment and treatment techniques that employ an integrative, holistic perspective. They begin by establishing the conceptual framework of integrative body-mind-spirit social work, then expertly describe, step-by-step, assessment and treatment techniques that utilize integrative and holistic perspectives. Several case studies demonstrate the approach in action, such as one with breast cancer patients who participated in body-mind-spirit and social support groups and another in which trauma survivors used meditation to get onto a path of healing. These examples provide solid empirical evidence that integrative body-mind-spirit social work is indeed a practical therapeutic approach in bringing about tangible changes in clients. The authors also discuss ethical issues and give tips for learning integrative body-mind-spirit social work. Professionals in social work, psychology, counseling, and nursing, as well as graduate students in courses on integral, alternative, or complementary clinical practice will find this a much-needed resource that complements the growing interest in alternatives to traditional Western psychotherapy.

The Path Of Relaxation

Author : Patrick Baigent
ISBN : 9781326347253
Genre : Self-Help
File Size : 20. 50 MB
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Discover the principles of relaxation, which fundamentally involves reducing unnecessary effort. Learn how this core principle of buddhism, meditation and qigong can be used to improve all aspects of life. The reduction of unnecessary effort combined with core mindfulness becomes the direct path of relaxation - a path to greater levels of mindfulness, relaxation and satisfaction, and the path to true liberation. Discover the Five Orders of Relaxation, the Six Gears of Relaxation, why meditation is a health training, how meditation becomes a psychological therapy, and what tension and trauma may mean for meditation. The Path of Relaxation offers a buddhism and qigong informed model of relaxation, which reveals a radical new understanding of the place of relaxation. Patrick Baigent has nearly twenty years of experience in buddhism and qigong and offers teaching in London and Cambridge.

Mindfulness Integrated Cbt For Well Being And Personal Growth

Author : Bruno A. Cayoun
ISBN : 9781118509135
Genre : Psychology
File Size : 74. 69 MB
Format : PDF
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Cognitive And Behavioral Theories In Clinical Practice

Author : Nikolaos Kazantzis
ISBN : 9781606233597
Genre : Psychology
File Size : 60. 97 MB
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Demonstrating the importance of theory for effective clinical practice, this thought-provoking volume brings together leading experts on a range of contemporary cognitive and behavioral approaches. The contributors probe the philosophical and theoretical underpinnings of each model—its assumptions about normal psychological processes, the development and maintenance of psychopathology, and the mechanisms by which therapeutic changes take place. The historical antecedents of the theories are examined and studies that have tested them are reviewed. Vivid case studies show practitioners how theory informs clinical decision making and technique in each of the respective approaches.

User S Guide To Nutritional Supplements

Author : Jack Challem
ISBN : 1591200679
Genre : Health & Fitness
File Size : 22. 94 MB
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The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people. In describing the most popular nutritional supplements, this book explains: * Vitamin E can reduce the risk of heart disease - and the best types to take. * Selenium can slash the chances of developing some types of cancer. * Ginkgo can improve memory and recall. * Chromium can help oromote weigth loss and lower the risk of diabetes. * Glucosamine and chondroitin can prevent osteoarthritis. * Calcium and magnesium work together to build strong bones. * Coenzyme Q10 can boost your energy levels and strengthenyour heart. * Ginseng and other supplements boost your exercise stamina.

Integrative Medicine Principles For Practice

Author : Benjamin Kligler
ISBN : 9780071811910
Genre : Medical
File Size : 61. 62 MB
Format : PDF, ePub
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By integrating complementary and alternative medicine (CAM) with traditional medical treatment, this volume represents the next generation in the evolving field of integrative medicine. Features a unique approach and case studies immediately applicable to clinical practice. Far more than a review of CAM modalities, this is an evidence-based and clinically authoritative guide for family medicine and primary care providers.

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