Cook Yourself Happy

This book is firmly embedded in this concept – the recipes and ingredients that Caroline uses are drawn from classic Danish origins and influences, and her recipes are designed to improve your sense of wellbeing and to be shared with ...

Cook Yourself Happy

Cook Yourself Happy is a beautifully illustrated cookbook with over 100 delicious Danish recipes. This cookbook promotes the best of Danish cuisine, presenting a mouth-watering selection of authentic, traditional Danish recipes, which have been handed down through the generations.  The concept of ‘hygge’ plays a big part in Danish cuisine. It roughly translates as ‘cosiness’ and refers to activities such as sitting by the fire on a cold night, family and friends eating together, reading a good book - things that improve your quality of life. This book is firmly embedded in this concept – the recipes and ingredients that Caroline uses are drawn from classic Danish origins and influences, and her recipes are designed to improve your sense of wellbeing and to be shared with friends and family. A wealth of recipes covers every meal and occasion – whether a light lunch of Warm Smoked Salmon with Pickled Cucumber, the heartier national dish of Stegt Flaesk (fried pork belly) or Pheasant Ragout, a delightful dessert of Baked Apples with Marzipan and Raisins, the most traditional of Danish pastries, or a wonderful Hot Chocolate with Orange Syrup, Cook Yourself Happy is filled with enriching food that your friends and family will adore.  Food, family and Denmark are Caroline’s first loves, and this is echoed in the book with photographs of Caroline cooking at home, interspersed with gorgeous photographs of her family home in Denmark. Drawing on traditional age-old family recipes, this beautifully illustrated cookbook focuses on the most delicious and nourishing traditional Danish recipes that will boost your sense of wellbeing both inside and out.

Eat Yourself Happy

Eat Yourself Happy


Eat Yourself Happy

Eat yourself happy with this informative guide to eating right and improving your mind-set.

Eat Yourself Happy

Eat yourself happy with this informative guide to eating right and improving your mind-set. We all feel low and discouraged from time to time, but when these feelings continue for weeks and even months, it's time to do something about it. There are dozens of different types of depression, with different causes, but almost all are improved by eating the right kinds of foods to synthesise ample supplies of brain neurotransmitters, address vitamin and mineral deficiencies and stabilise blood sugar levels. It's important not to choose sugary foods that offer a quick burst of energy and alcoholic drinks that dull the pain - these will both make depression worse. No matter how you feel, making wise food choices will help - and you'll feel the benefits start straight away. Featured in this book are the key foods that have been proven to increase the feeling of wellbeing in our minds and bodies. A clever problem-solver helps you choose the ingredients that address your symptoms, and the results are immediate. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Happy is the perfect way to boost your mood and achieve optimum health. Eat Yourself Happy includes... Part I Happy Superfoods Superfoods What's your problem? Putting it all together Part II Happy Recipes Breakfast Snacks Lunch Dinner Desserts ...And much much more!

Healthy Recipes for Every Day

A notebook to write down recipes for appetizers, salads, soups, creams, ... and everything you imagine.A notebook for 150 wonderful recipes.

Healthy Recipes for Every Day

A notebook to write down recipes for appetizers, salads, soups, creams, ... and everything you imagine.A notebook for 150 wonderful recipes.

Eat Yourself Smart

Discover more titles in the bestselling Eat Yourself series EAT EAT EAT
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Eat Yourself Smart

If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help. Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.

Eat Yourself to Energy

Ingredients & Recipes to Power You Through the Day Gill Paul. Discover more
titles in the bestselling Eat Yourself series EAT EAT EAT YOURSELF YOURSELF
YOURSELF Happy --- so ...

Eat Yourself to Energy

Eat yourself energetic with this informative guide to eating right and boosting your energy levels. Do you drag yourself out of bed in the morning, yawn through the working day, then collapse in front of the TV in the evening? We all feel exhausted from time to time but when that feeling continues, it's time to do something about it. There are excellent ways of eating yourself to energy which also boost overall health. Avoid being tempted by quick-fix caffeine or sugary 'energy' drinks and bars, focus instead on foods that keep blood sugar levels steady. By addressing the underlying causes of low energy, you will achieve lasting results. The Eat Yourself to Energy diet contains all the vitamins, minerals and trace elements you need to ease niggling health problems and make you feel tip-top and raring to go. Featured in this book are the key foods that have been proven to increase stamina and boost energy. A clever problem-solver helps you choose the ingredients that adress your own individual symptoms, and the results are immediate. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself to Energy is the perfect way to turbo-charge your mood and achieve optimum health. Eat Yourself to Energy includes... Part I Happy Superfoods Superfoods What's your problem? Putting it all together Part II Energy Recipes Breakfast Snacks Lunch Dinner Desserts ...And much much more!

Eat Your Way To Calm

“Discover a Simple Guide to Improving Your Health and Well-Being With Easy and Satisfying Recipes” Diet is such a fundamental part of our lives yet so many of us don’t treat it with the respect that it deserves.

Eat Your Way To Calm

“Discover a Simple Guide to Improving Your Health and Well-Being With Easy and Satisfying Recipes” Diet is such a fundamental part of our lives yet so many of us don’t treat it with the respect that it deserves. The best thing you can do for yourself is to learn how to eat a cleaner and healthier diet. Today we live in a more stressful world than ever before and it many people feel consta...

Cook Your Marriage Happy

COOK YOUR MARRIAGE HAPPY introduces readers to the experiential therapy that is fast becoming recognized as a powerful tool for self-help and is being integrated into treatment settings of all kinds: Cooking Therapy.

Cook Your Marriage Happy

COOK YOUR MARRIAGE HAPPY introduces readers to the experiential therapy that is fast becoming recognized as a powerful tool for self-help and is being integrated into treatment settings of all kinds: Cooking Therapy. By preparing a recipe targeted towards a specific emotional or situational issue, you'll be astounded at the breakthroughs and 'aha' moments that can occur. Unlike traditional talk therapy, tangible therapies work in a different but powerful and concrete way. Like Art or Equine therapies, when done purposefully, Cooking Therapy can help you crystalize floating feelings, mirror your behaviors in relationships, problem-solve and make a change. With the Sous Therapist as your guide, you'll have the chance to explore your relationship or situation using a new, fun, focused and virtually free therapy that takes place right in your own home.

Eat Yourself Healthy

'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver 'I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it.

Eat Yourself Healthy

'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver 'I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it. She's a huge inspiration to us' - Ella Mills, author and founder of Deliciously Ella The go-to lifestyle guide for a happy gut that will transform your health and wellbeing. Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes. Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers. Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines. Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.

Cook Yourself Sexy

... aids digestion; helps keep you fuller longer (high water content); low in calories
Arugula Kale Mustard greens/Collards/ Mizuna Romaine Spinach Swiss chard
Watercress Healing + Happy Herbs Vitamins A, C; folate; magnesium Vitamins A,
 ...

Cook Yourself Sexy

Provides recipes made with natural foods and packed with nutrients--from burgers and crispy sweet potato fries to dark chocolate rose petal cake--in a book that also includes a jumpstart plan and ideas for quick weeknight meals.