comprehensive stress management

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Comprehensive Stress Management

Author : Jerrold Greenberg
ISBN : 9780077434632
Genre : Health & Fitness
File Size : 73. 52 MB
Format : PDF, ePub
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Comprehensive Stress Management

Author : Jerrold S. Greenberg
ISBN : 0072319704
Genre : Stress (Physiology)
File Size : 60. 80 MB
Format : PDF
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Using an informal, anecdotal style, author Jerrold Greenberg helps you to understand the scientific foundations underlying stress in the Ninth Edition. He discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, and covers appropriate coping skills to help you manage stress in everyday life. With this edition you can: Use laboratory assessment activities and exercises to relate concepts to your own life and to help identify coping strategies. The text is now perforated for easy removal of the labs, allowing you to easily develop your own stress portfolio. Explore new research findings about managing stress with humor in Chapter 7, spirituality and stress in Chapter 8, and helpful breathing exercises and the value of pets in managing stress in Chapter 12. Learn how to assist in decreasing stress levels in your community through "Getting Along in Your Community" boxes that show how to apply the chapter content to related community projects. Book jacket.

Comprehensive Stress Management

Author : Greenberg
ISBN : 0697126331
Genre :
File Size : 49. 30 MB
Format : PDF, ePub, Mobi
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Comprehensive Stress Management

Author : Jerrold Greenberg
ISBN : 0078028663
Genre : Self-Help
File Size : 79. 28 MB
Format : PDF
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Greenberg's Comprehensive Stress Management integrates research and theories found useful when dealing with the inevitable occurrence of stress, with an emphasis on the interrelation of stress and illness. The 14th edition provides up-to-date information on stress associated with college student debts and technology use, as well as a new perspective on religion and spirituality as it relates to stress. The Connect course for this offering includes SmartBook, an adaptive reading and study experience which guides students to master, recall, and applies key concepts while providing automatically-graded assessment. This technology empowers students to learn what stress is, evaluate their level of stress, and apply to their own lives the tools and skills necessary to manage stress. Instructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a bundle of print and Connect access. McGraw-Hill Connect® is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following: • SmartBook® - an adaptive digital version of the course textbook that personalizes your reading experience based on how well you are learning the content. • Access to your instructor’s homework assignments, quizzes, syllabus, notes, reminders, and other important files for the course. • Progress dashboards that quickly show how you are performing on your assignments and tips for improvement. • The option to purchase (for a small fee) a print version of the book. This binder-ready, loose-leaf version includes free shipping. Complete system requirements to use Connect can be found here: http://www.mheducation.com/highered/platforms/connect/training-support-students.html

Comprehensive Stress Management

Author : Jerrold Greenberg
ISBN : 0073380768
Genre : Self-Help
File Size : 31. 26 MB
Format : PDF
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Cram101 Textbook Outlines To Accompany Comprehensive Stress Management Greenberg 8th Ed

Author :
ISBN : 1428800867
Genre : Stress (Physiology)
File Size : 65. 50 MB
Format : PDF, Kindle
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Practical Stress Management

Author : John A. Romas
ISBN : 9780128112960
Genre : Science
File Size : 45. 56 MB
Format : PDF, ePub
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Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life. As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book. In this edition, the authors cover financial stress and expand their section on sleep. The book is accompanied by online MP3 files of guided relaxation techniques and downloadable worksheets. In addition, worksheets and thoughts for reflection boxes help users determine their own level of stress and apply effective stress management techniques. Completely revised, including updated stress management techniques and references, along with further readings in each chapter Updated websites accompany each chapter Includes ten new worksheets, along with an updating of remaining worksheets Contains 'thoughts for reflection' boxes that highlight meditation techniques throughout the world

Stress Management In Work Settings

Author : Lawrence R. Murphy
ISBN : 078810165X
Genre : Psychology
File Size : 45. 61 MB
Format : PDF, Kindle
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Stress Management

Author : Dorothy H.G. Cotton
ISBN : 9781134849734
Genre : Psychology
File Size : 71. 43 MB
Format : PDF, Docs
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guide for clinicians from all disciplines to help conceptualize and control stress in clients in a clinical setting. It presents a definition of stress that is operational in a therapeutic context, and suggests ways of translating this understanding into effective counseling.

Stress Management

Author : Jonathan C. Smith
ISBN : 0826149472
Genre : Medical
File Size : 30. 17 MB
Format : PDF, ePub, Mobi
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