chocolate busters

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Chocolate Busters The Easy Way To Kick It

Author : Jason Vale
ISBN : 9780007524457
Genre : Health & Fitness
File Size : 46. 50 MB
Format : PDF, Mobi
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Break free from your chocolate addiction with Jason Vale’s irreverent, zany and original new book. Jason, aka The JuiceMaster, reveals the dangers of chocolate’s ingredients (sugar, dairy and additives), the marketing industry’s ploys to keep us all hooked and our emotional attachment to the sweet stuff- and shows you how to kick the habit.

The New Sugar Busters Shopper S Guide

Author : H. Leighton Steward
ISBN : 9780307567949
Genre : Health & Fitness
File Size : 83. 67 MB
Format : PDF, ePub, Docs
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SUGAR BUSTERS!® forever changed the way Americans eat, offering a delicious new approach to diet and health. The SUGAR BUSTERS!® Shopper’s Guide soon followed–and made finding SUGAR BUSTERS!®-friendly fare at the grocery store and supermarket a snap. Now, five years later, this revolutionary little guide has been completely revised and updated to include more food selections and more brand names than ever before. Forget measuring, weighing, and counting fat grams and calories. Throw those charts and graphs out the door! Organized like your grocery store, this handy book takes you aisle by aisle, department by department, pointing out exactly what you can and cannot eat, including: • fresh produce • meat • seafood • dairy • deli • bakery/breads • beverages • snacks • prepared foods • condiments Also includes essential tips for lite-weight travel and reading food labels From the Paperback edition.

Boredom Busters

Author : Tommy Donbavand
ISBN : 1857037952
Genre : Amusements
File Size : 52. 5 MB
Format : PDF, Mobi
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Veteran children's entertainer Tommy Donbavand gives tips on keeping children entertained, whether it's a single child or an entire playscheme. The book is full of activities that will keep parents from tearing their hair out. CONTENTS: All the fun at the fair - around the world - arty party - body shots - comic strip - crazy golf - dinosaurs! - funny Formula One - get up, stand up - the great indoors - Hallowe'en horrors - hold the front page - hot on the tail - how to train your teacher - knights of the Round Table - let's do the show right here - lost in space - make a volcano - the monster olympics - now you're cookin' - oh, what a circus - on safari - on the catwalk - personalize your computer - pirates - pop stars - potty picture holder - quiz kids - really robotic - redesign your room - science lab - secret agents - under the sea - what a novel idea - wild on the web - write a song About the author Tommy Donbavand is also the author of Quick Fixes for Bored Kids and More Quick Fixes for Bored Kids.

Jump

Author : Tim Maleeny
ISBN : 9781458718181
Genre : Fiction
File Size : 40. 94 MB
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When the most hated landlord in San Francisco takes an unexpected jump off the roof of his own building, it isn't too hard to find suspects. But the police want to call it a suicide, since both the Mayor and press are complaining about the dismal closure rate for homicide investigations. But ex-cop Sam McGowan knows it was murder. He also knows that anyone living on the top floor of the building should be a suspect, including himself. So Sam decides to get to know his neighbors: A lonely jazz singer more than willing to confess to any crime, past or present; Two young women paying for graduate school by operating a website that reveals a lot more than their SAT scores; The B-movie producer with a swollen prostate and shrinking bank balance; And the brothers at the end of the hall, who just quit their day jobs to sell marijuana for the Mexican mob. The only thing they have in common is a general agreement that their dead landlord got what he deserved - and that one of them is probably responsible. As more bodies surface and alliances shift, Sam finds himself jumping back and forth between his old life as a cop and his new one as a murder suspect, unable to decide where he really belongs.

El Nuevo Sugar Busters

Author : H. Leighton Steward
ISBN : 9780307567444
Genre : Health & Fitness
File Size : 71. 89 MB
Format : PDF, Mobi
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La nueva edición 18 capítulos nuevos imprescindibles • Baje de peso y reduzca su colesterol • Los estudios médicos y las pruebas clínicas • Consejos para prevenir la obesidad infantil • La dieta para los diabéticos (¡y todo el mundo!) • Nuevas recetas de los mejores restaurantes Cuando ¡SUGAR BUSTERS! fue publicado hace cinco años llegó rápidamente al número uno de la lista de bestsellers del New York Times y fue adoptado por millones de personas a través de los Estados Unidos. Los que siguen el plan ¡SUGAR BUSTERS! descubren que con solo elegir los carbohidratos adecuados y reducir su consumo de azúcar, pueden bajar las libras que no podían perder con otras dietas. Ahora el libro ha sido revisado y actualizado–incorporando los últimos descubrimientos nutritivos, estadísticas sobre la salud, y estudios científicos, incluyendo lo ultimo sobre los índices glicémicos. Basado en principios dietéticos sensatos, ¡SUGAR BUSTERS! es un programa muy efectivo que enseña cómo reducir el azúcar (sin sentirse privado) a través de recetas y planes de alimentación fáciles de seguir. En este libro usted descubrirá: ·Asombrosos testimonios de hombres y mujeres que están bajando de peso y sintiéndose bien con el plan ¡SUGAR BUSTERS! ·Una sección sobre la obesidad infantil–cómo se mide y qué hacer al respecto. ·Lo ultimo sobre la diabetes–y cómo ¡SUGAR BUSTERS! puede ayudar a prevenirla. ·Un índice de masa corporal (IMC) y una formula para calcular si usted está obeso o tiene sobrepeso. ·Datos esenciales sobre las mujeres, el bajar de peso y la nutrición. Nuevos consejos, figuras y recetas, y sugerencias prácticas para los ejercicios.. From the Trade Paperback edition.

The Calorie Counter

Author : Annette B. Natow
ISBN : 9781416509820
Genre : Health & Fitness
File Size : 90. 1 MB
Format : PDF
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Two nutrition experts use the most up-to-date data available to dispel the myth that only fat consumption adds pounds to a person, demonstrating that excessive calories also contribute to a weight problem, as they list the caloric content of more than twenty thousand food entries, including national and regional restaurant chains, take-out foods, brand name and generic foods, and more. Original.

Beyond Chocolate

Author : Sophie Boss
ISBN : 9781405520461
Genre : Health & Fitness
File Size : 41. 6 MB
Format : PDF, Docs
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Are you unhappy with your body but fed up with constant dieting? Would you like to lose weight without depriving yourself of the food you love? Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you. This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image. Based on extensive research and workshops for women with weight issues, Beyond Chocolate will help you to: Eat whatever you want without feeling guilty· Lose weight and not worry that you'll put it back on· Only think about food when you are hungry· Stop when you are satisfied· Feel comfortable in your body· Wear clothes you like and feel good in Beyond Chocolate is your passport to freedom!

Gluten Free Every Day Cookbook

Author : Robert Landolphi
ISBN : 9780740790317
Genre : Cooking
File Size : 27. 19 MB
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Gluten free doesn't have to mean taste free, and chef Robert Landolphi proves it with his new work, Gluten Free Every Day Cookbook. Landolphi is the up and coming gluten-free cookbook author. His dishes aren't just delicious, they're also quick and easy, and take living without wheat from endurable to enjoyable. It's lots of flavor without the fuss. This cookbook includes more than 100 recipes for contemporary dishes ranging from main courses and sides, to soups and chowders, biscuits and muffins, pies and puddings, and cookies and sweetbars. * Gluten Free Every Day Cookbook is one of only a few gluten-free cookbooks written and developed by a professional chef. * This cookbook provides a fresh and progressive voice for gluten-free living.

The Complete And Up To Date Carb Book

Author : Karen J. Bellerson
ISBN : 158333243X
Genre : Health & Fitness
File Size : 49. 48 MB
Format : PDF, Mobi
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A comprehensive guide to health management helps readers to make informed choices about popular diet plans, the glycemic index, and net carb intake, in a reference that provides more than twenty thousand alphabetical entries for brand-name, generic, and fast foods. Original. 20,000 first printing.

Buster S Secret Diaries

Author : Roy Hattersley
ISBN : 9780297856986
Genre : Humor
File Size : 88. 40 MB
Format : PDF, Kindle
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Diaries celebrating a dog's joy at owning a human, by the most famous dog in Britain. Buster has written these diaries himself - whenever he could remember where he hid the manuscript in his garden. In it he lays bear the truth of how The Man has held Buster back, pretending to protect fur and feathers. Buster's last book was an instant bestseller and, outrageously, The Man took all the credit. To add insult to injury, there were no extra biscuits. Worse, The Man forced Buster to eat low-fat ones, while he himself continued to eat lots of chocolate ginger nuts. Despite The Man's best efforts, Buster still gets into lots of scrapes, and, although his sight and hearing are failing somewhat, he still wants to 'go courting' - especially in springtime. Buster remains unaware of what happened that day at the vet's, and no one will explain it to him, but they continue to allude to something. On a visit to Ireland a gentleman tapped his nose and said to The Man, 'You can't fool me. I've worked it out. You wrote the book.' Buster was so upset by this vile calumny that he wanted to give the gentleman a good nip. Then he remembered the words of someone called Robert Kennedy who The Man goes on about: 'Don't get angry. Get even.' And he has. And this time it's personal. As Buster says, 'No more Mr Nice Dog.'

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