chocolate busters

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Chocolate Busters The Easy Way To Kick It

Author : Jason Vale
ISBN : 9780007524457
Genre : Health & Fitness
File Size : 77. 7 MB
Format : PDF, Docs
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Break free from your chocolate addiction with Jason Vale’s irreverent, zany and original new book. Jason, aka The JuiceMaster, reveals the dangers of chocolate’s ingredients (sugar, dairy and additives), the marketing industry’s ploys to keep us all hooked and our emotional attachment to the sweet stuff- and shows you how to kick the habit.

The New Sugar Busters Shopper S Guide

Author : H. Leighton Steward
ISBN : 9780307567949
Genre : Health & Fitness
File Size : 65. 95 MB
Format : PDF, Mobi
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SUGAR BUSTERS!® forever changed the way Americans eat, offering a delicious new approach to diet and health. The SUGAR BUSTERS!® Shopper’s Guide soon followed–and made finding SUGAR BUSTERS!®-friendly fare at the grocery store and supermarket a snap. Now, five years later, this revolutionary little guide has been completely revised and updated to include more food selections and more brand names than ever before. Forget measuring, weighing, and counting fat grams and calories. Throw those charts and graphs out the door! Organized like your grocery store, this handy book takes you aisle by aisle, department by department, pointing out exactly what you can and cannot eat, including: • fresh produce • meat • seafood • dairy • deli • bakery/breads • beverages • snacks • prepared foods • condiments Also includes essential tips for lite-weight travel and reading food labels From the Paperback edition.

Boredom Busters

Author : Tommy Donbavand
ISBN : 1857037952
Genre : Amusements
File Size : 48. 21 MB
Format : PDF, ePub, Mobi
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Veteran children's entertainer Tommy Donbavand gives tips on keeping children entertained, whether it's a single child or an entire playscheme. The book is full of activities that will keep parents from tearing their hair out. CONTENTS: All the fun at the fair - around the world - arty party - body shots - comic strip - crazy golf - dinosaurs! - funny Formula One - get up, stand up - the great indoors - Hallowe'en horrors - hold the front page - hot on the tail - how to train your teacher - knights of the Round Table - let's do the show right here - lost in space - make a volcano - the monster olympics - now you're cookin' - oh, what a circus - on safari - on the catwalk - personalize your computer - pirates - pop stars - potty picture holder - quiz kids - really robotic - redesign your room - science lab - secret agents - under the sea - what a novel idea - wild on the web - write a song About the author Tommy Donbavand is also the author of Quick Fixes for Bored Kids and More Quick Fixes for Bored Kids.

Rawlicious Superfoods

Author : Peter Daniel
ISBN : 9781583949238
Genre : Cooking
File Size : 81. 13 MB
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Authors Peter and Beryn Daniel reveal Rawlicious Superfoods. Revered by ancient cultures and verified by scientists, superfoods are reemerging today as a profound solution to widespread nutritional deficiencies. This book combines beautiful illustrations and photos, information on superfoods, and delicious recipes to inspire the whole family. The authors show how to easily add superfoods, from berries to bee pollen to maca to cacao to tonic herbs, to our diets to enjoy delicious health. With over 100 new recipes with full-color photographs and 17 enchanting illustrations to bring each superfood to life, the authors reveal the healing power of the world's top superfoods and share information on cutting-edge nutrition. Rawlicious Superfoods covers aloe, baobab, goji berries, chia, berries, blue-green algae, camu camu, grasses and microgreens, hemp, coconut, sea vegetables, maca, lucuma, mesquite, bee products, raw cacao, and medicinal herbs and discusses "What Are Superfoods?," "Where Is the Proof?," "What About Cost," "Stocking the Kitchen with Superfoods," and much more so that readers come away with a comprehensive knowledge of superfoods. From the table of contents: Foreword by David Wolfe Introduction Our Journey with Superfoods What Are Superfoods? Functional Food Where Is the Proof? What About Cost? Quality Is Key How to Use This Book A Superfoodist's Kitchen Stocking the Kitchen with Superfoods Aloe Baobab Goji Berries Chia Berries Blue-Green Algae Camu Camu Grasses and Microgreens Hemp Coconut Sea Vegetables Maca Lucuma Mesquite Bee Products Raw Cacao Medicinal Herbs

Lose Weight Now

Author : Glenn Harrold
ISBN : 9781409193371
Genre : Self-Help
File Size : 45. 68 MB
Format : PDF
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Sleep - or lack of it - is one of the most common 21st century health complaints. Only 1 in 10 of us say we always sleep well; 1 in 5 suffer from lack of sleep; and two-thirds say we get less sleep now than we did a few years ago - around 90 minutes less, according to one leading American sleep expert. There are many reasons why people cannot get a good night's sleep, but a solution to many of these problems lies in hypnosis, a wonderful tool for quietening the mind and relaxing the body. Hypnosis helps to slow brainwaves and naturally guide you into a state that is ideal for deep, restful sleep. Whatever your particular sleep problem, this book and CD will promote a deep, restful sleep every night.

Sleep Well Every Night

Author : Glenn Harrold
ISBN : 9781409193395
Genre : Health & Fitness
File Size : 86. 11 MB
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One in five of the population suffer from lack of sleep - don't be one of them! In this revolutionary, easy-to-follow six-stage programme, clinical hypnotherapist Glenn Harrold reveals how you can truly revolutionise the way you sleep. By rethinking basic lifestyle choices and using 100% natural remedies, including self-hypnosis, Harrold shows that a good night's sleep is only a step away. Sleep Well Every Night will give you the tools and knowledge to: - Understand what sleep is and why it's so important - Identify common problems and know how to tackle them - Make simple but powerful changes that will drastically improve your quality of sleep - Eliminate the hidden causes of insomnia With practical exercises, top tips and easy-to-follow techniques, this invaluable programme will help you sleep easier, better and longer. It's time to take back control of your day and night, reclaiming your right to a good night's sleep.

El Nuevo Sugar Busters

Author : H. Leighton Steward
ISBN : 9780307567444
Genre : Health & Fitness
File Size : 24. 74 MB
Format : PDF, Docs
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La nueva edición 18 capítulos nuevos imprescindibles • Baje de peso y reduzca su colesterol • Los estudios médicos y las pruebas clínicas • Consejos para prevenir la obesidad infantil • La dieta para los diabéticos (¡y todo el mundo!) • Nuevas recetas de los mejores restaurantes Cuando ¡SUGAR BUSTERS! fue publicado hace cinco años llegó rápidamente al número uno de la lista de bestsellers del New York Times y fue adoptado por millones de personas a través de los Estados Unidos. Los que siguen el plan ¡SUGAR BUSTERS! descubren que con solo elegir los carbohidratos adecuados y reducir su consumo de azúcar, pueden bajar las libras que no podían perder con otras dietas. Ahora el libro ha sido revisado y actualizado–incorporando los últimos descubrimientos nutritivos, estadísticas sobre la salud, y estudios científicos, incluyendo lo ultimo sobre los índices glicémicos. Basado en principios dietéticos sensatos, ¡SUGAR BUSTERS! es un programa muy efectivo que enseña cómo reducir el azúcar (sin sentirse privado) a través de recetas y planes de alimentación fáciles de seguir. En este libro usted descubrirá: ·Asombrosos testimonios de hombres y mujeres que están bajando de peso y sintiéndose bien con el plan ¡SUGAR BUSTERS! ·Una sección sobre la obesidad infantil–cómo se mide y qué hacer al respecto. ·Lo ultimo sobre la diabetes–y cómo ¡SUGAR BUSTERS! puede ayudar a prevenirla. ·Un índice de masa corporal (IMC) y una formula para calcular si usted está obeso o tiene sobrepeso. ·Datos esenciales sobre las mujeres, el bajar de peso y la nutrición. Nuevos consejos, figuras y recetas, y sugerencias prácticas para los ejercicios.. From the Trade Paperback edition.

Beyond Chocolate

Author : Sophie Boss
ISBN : 9781405520461
Genre : Health & Fitness
File Size : 63. 82 MB
Format : PDF, ePub, Docs
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Are you unhappy with your body but fed up with constant dieting? Would you like to lose weight without depriving yourself of the food you love? Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you. This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image. Based on extensive research and workshops for women with weight issues, Beyond Chocolate will help you to: Eat whatever you want without feeling guilty· Lose weight and not worry that you'll put it back on· Only think about food when you are hungry· Stop when you are satisfied· Feel comfortable in your body· Wear clothes you like and feel good in Beyond Chocolate is your passport to freedom!

Buster S Secret Diaries

Author : Roy Hattersley
ISBN : 9780297856986
Genre : Humor
File Size : 51. 44 MB
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Diaries celebrating a dog's joy at owning a human, by the most famous dog in Britain. Buster has written these diaries himself - whenever he could remember where he hid the manuscript in his garden. In it he lays bear the truth of how The Man has held Buster back, pretending to protect fur and feathers. Buster's last book was an instant bestseller and, outrageously, The Man took all the credit. To add insult to injury, there were no extra biscuits. Worse, The Man forced Buster to eat low-fat ones, while he himself continued to eat lots of chocolate ginger nuts. Despite The Man's best efforts, Buster still gets into lots of scrapes, and, although his sight and hearing are failing somewhat, he still wants to 'go courting' - especially in springtime. Buster remains unaware of what happened that day at the vet's, and no one will explain it to him, but they continue to allude to something. On a visit to Ireland a gentleman tapped his nose and said to The Man, 'You can't fool me. I've worked it out. You wrote the book.' Buster was so upset by this vile calumny that he wanted to give the gentleman a good nip. Then he remembered the words of someone called Robert Kennedy who The Man goes on about: 'Don't get angry. Get even.' And he has. And this time it's personal. As Buster says, 'No more Mr Nice Dog.'

Top Secret Twenty One

Author : Janet Evanovich
ISBN : 9780345542946
Genre : Fiction
File Size : 58. 40 MB
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#1 NEW YORK TIMES BESTSELLER • Don’t miss Janet Evanovich’s short story “Pros and Cons” in the back of the book. Catch a professional assassin: top priority. Find a failure-to-appear and collect big bucks: top score. How she’ll pull it all off: top secret. Trenton, New Jersey’s favorite used-car dealer, Jimmy Poletti, was caught selling a lot more than used cars out of his dealerships. Now he’s out on bail and has missed his date in court, and bounty hunter Stephanie Plum is looking to bring him in. Leads are quickly turning into dead ends, and all too frequently into dead bodies. Even Joe Morelli, the city’s hottest cop, is struggling to find a clue to the suspected killer’s whereabouts. These are desperate times, and they call for desperate measures. So Stephanie is going to have to do something she really doesn’t want to do: protect former hospital security guard and general pain in her behind Randy Briggs. Briggs was picking up quick cash as Poletti’s bookkeeper and knows all his boss’s dirty secrets. Now Briggs is next on Poletti’s list of people to put six feet under. To top things off, Ranger—resident security expert and Stephanie’s greatest temptation—has been the target of an assassination plot. He’s dodged the bullet this time, but if Ranger wants to survive the next attempt on his life, he’ll have to enlist Stephanie’s help and reveal a bit more of his mysterious past. Death threats, highly trained assassins, highly untrained assassins, and Stark Street being overrun by a pack of feral Chihuahuas are all in a day’s work for Stephanie Plum. The real challenge is dealing with her Grandma Mazur’s wild bucket list. A boob job and getting revenge on Joe Morelli’s Grandma Bella can barely hold a candle to what’s number one on the list—but that’s top secret. Praise for Top Secret Twenty-One “The combination of biting dialogue, outrageous characters and intense story lines are consistent throughout. And [Janet Evanovich] novels are the true definition of a guilty pleasure.”—Associated Press “Evanovich doesn’t disappoint. . . . [She] weaves setting, family, romance and crime to pull the plot of Top Secret Twenty-One forward.”—Bookreporter

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