challenge workouts for advanced swimmer

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Challenge Workouts For Advanced Swimmers

Author : Blythe Lucero
ISBN : 9781841269894
Genre : Sports & Recreation
File Size : 48. 21 MB
Format : PDF
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The third book in the series, called "Challenge Workouts for Advanced Swimmers", contains 100 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. The workouts in this book use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters. Each workout is accompanied by a "Personal Challenge" to meet advanced training goals through controlled exertion, and improved pace and recovery time.

Technique Swim Workouts

Author : Blythe Lucero
ISBN : 9781841262680
Genre : Sports & Recreation
File Size : 62. 39 MB
Format : PDF, ePub, Mobi
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Presents one hundred workout routines to help improve the mechanics of the four main swimming strokes.

The Swimmer S Workout Handbook

Author : Terri Schneider
ISBN : 9781578266838
Genre : Health & Fitness
File Size : 26. 85 MB
Format : PDF, Docs
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100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance. Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook includes: · 100 swim workouts for all experience levels · Expert-designed pool workouts · A guide to common swim terms used in the workouts · Information on gear and guidelines to get the most out of your workouts Swimming improves core, muscular, and cardiovascular strength and endurance, all in a low-impact, gravity-free workout. If done two to several times per week, or as an addition to a multi-sport training regime, swimming helps maintain a healthy weight, heart, and lungs. These benefits are best realized within the diversity of your workouts. To increase your swim fitness it is optimal to vary intensity, interval distances, recovery, and strokes, all within one workout session. The diversity within a workout is what triggers the body to grow stronger, faster, and more proficient. Whether you only have time to swim 1000 meters/yards, or are up for 5000 at each session, The Swimmer’s Workout Handbook organizes speed, distance, and technique into these 100 fun and challenging training sessions—putting vitality back into your pool time. Go online to for support, additional workouts, and more.

Swimming For Fitness

Author : David A. Grootenhuis
ISBN : 1462096263
Genre : Sports & Recreation
File Size : 42. 54 MB
Format : PDF, ePub, Docs
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Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts. Swimming for Fitness is a complete guide to developing a swimming program. Topics include goal setting, choosing a facility, structuring a program, equipment, organizing workouts, open water swimming, tips on stroke mechanics, pool etiquette and dealing with minor ailments. The book includes sample workouts for swimmers of all levels, from beginners to experienced swimmers. Also included are examples of swimming drills, stretching exercises and tips on staying motivated. Swimming for Fitness is a complete guide to designing a swimming program to get in shape, stay in shape and feel great!

The Complete Idiot S Guide To Swimming

Author : Mike Bottom
ISBN : 9781101513699
Genre : Sports & Recreation
File Size : 78. 32 MB
Format : PDF, ePub, Docs
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Dive in! The water's fine. Packed with clear, professional instructions, helpful tips and advice, and information on indoor and "open" (ocean) swimming, The Complete Idiot's Guide® to Swimming, has everything a swimmer needs, no matter what skill level, to make the most of their time in the water. ? Detailed instructions for the four basic strokes-breast stroke, backstroke, butterfly, and freestyle-as well as the "fifth stroke" dolphin kick ? Features beautiful underwater and above-water photographs ? Information on programs and exercise drills for fitness and competition

Swimming World And Junior Swimmer

Author :
ISBN : PSU:000063838572
Genre : Swimming
File Size : 34. 23 MB
Format : PDF, Docs
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Masters Swimming

Author : Blythe Lucero
ISBN : 9781841261850
Genre : Sports & Recreation
File Size : 83. 51 MB
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This text provides a comprehensive look at the international phenomenon of Masters swimming, its opportunities, rewards and challenges. It is useful for adult swimmers of various ages and levels of experience, as well as those interested in coaching swimming.

Fitness Swimming

Author : Emmett W. Hines
ISBN : 0880116560
Genre : Family & Relationships
File Size : 83. 90 MB
Format : PDF, Kindle
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Provides step-by-step instructions for building a more effective freestyle stroke and shows how to put together a complete training program with sixty workouts that are color-coded by intensity and duration

Fitness Swimming

Author : Joseph E. McEvoy
ISBN : UCSC:32106008565845
Genre : Medical
File Size : 86. 1 MB
Format : PDF, ePub
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Explains the health benefits of swimming, tells how to set up an exercise program, and discusses equipment, swimming strokes, warmups, standard workouts, and workout variations

Swimming With Alex Baumann

Author : Jeno Tihanyi
ISBN : 1550131095
Genre : Sports & Recreation
File Size : 72. 93 MB
Format : PDF, ePub, Docs
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