calisthenics the ultimate guide to the best calisthenics exercises to improve strength and stay fit beginner calisthenics progressive calisthenics complete calisthenics

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The Essential Guide To Fitness

Author : Rosemary Marchese
ISBN : 9780170413701
Genre : Health & Fitness
File Size : 80. 93 MB
Format : PDF, Mobi
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Essential Guide to Fitness for the Fitness Instructor addresses SIS30315 – Certificate III in Fitness. The text is mapped to all core units and 12 electives of the qualification, and contains rich foundation content on Anatomy, Physiology, and Nutrition, as well as Fitness orientation, programming, WHS and equipment. The structure of the text highlights learning outcomes and contains an abundance of application cases, activities and quizzes. Strong content on fitness for specific markets and populations supports the volume of learning for the core unit Recognise and apply exercise considerations for specific populations, including chapters on older populations, a NEW chapter on children and adolescents, community fitness, and facilitating groups. Coverage on gym programs, group exercise, water-based fitness, and endurance training introduces students to the instruction of these varied types of fitness training. Premium online teaching and learning tools are available on the MindTap platform. Learn more about the online tools cengage.com.au/mindtap

A Life Of Optimal Well Being Second Edition

Author : Dr. Jacob Allen Shipon
ISBN : 9781468554120
Genre : Self-Help
File Size : 41. 75 MB
Format : PDF, ePub
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Based on all the latest studies of Mindset ,Diet ,Exercise ,Regenerative medicine ,Nanotechnology, Genome and Preventive medicine Book is integrated with USPmed.com ,USPmed.com facebook page for latest updates Our book is designed as a guide to read, take notes, and design your own plan using principles that promote longevity, using the correct and full knowledge of longevity and health. You create your own program by understanding the basic components of longevity. Please refer to our website, www.uspmed.com, for continued updates. Don't lose faith! This is a work in progress, much like your life is. You can change your life, lengthen your life, and maintain a healthier, and therefore happier, lifestyle by creating your own plan using our seven tier guide (mindset, diet, exercise, regenerative medicine, nanotechnology, the genome, and good medical care with your physician Soon to be operational a Life management,Preventive medicine, and longevity web services Dr.Jacob Allen Shipon Family Physician for 40 years with an emphasis on prevention, Entrepreneur ,Inventor of web services infrastructure, Author of 2 books with a 3rd on its way ,and a website developer.

Survival Weapons

Author : Sammy Franco
ISBN : 9781941845400
Genre : Sports & Recreation
File Size : 27. 25 MB
Format : PDF, Mobi
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Knife Fighting

Author : Sammy Franco
ISBN : 9781941845547
Genre : Sports & Recreation
File Size : 71. 20 MB
Format : PDF
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Be Prepared for the Fast, Furious and Fatal World of Knife Fighting Written by world renowned martial arts expert Sammy Franco, Knife Fighting: A Step-by-Step Guide to Practical Knife Fighting for Self-Defense prepares you for the deadly world of knife fighting. Complete and Comprehensive Knife Fighting Instruction With over 200 photographs and easy-to-follow instructions, this comprehensive book cuts through the guess work and teaches you the most practical and effective knife fighting techniques for real-world survival. Knife Fighting Will Teach You: • How to choose the best combat knife • Knife carry, quick draw and concealment strategies • Knife grips, stances, ranges and footwork • How to control fear during a knife fight • Knife targeting and reaction dynamics • Knife cuts and angles of attack • Franco’s knife fighting blueprint • Knife fighting defensive skills • Knife fighting training drills and exercises • And much, much more 35+ Years of Real-World Knife Fighting Experience Whether you are a beginner or seasoned knife fighting expert, Knife Fighting: A Step-by-Step Guide to Practical Knife Fighting for Self-Defense teaches you battle-tested knife fighting skills that will get you home alive and in one piece.

The Total Fitness Manual

Author : Gold's Gym
ISBN : 9781681880440
Genre : Sports & Recreation
File Size : 75. 17 MB
Format : PDF
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"Transform your body in just 12 weeks. Take the challenge"--Cover.

Aquatics

Author : Ruth Sova
ISBN : OSU:32435016922080
Genre : Health & Fitness
File Size : 44. 44 MB
Format : PDF, Docs
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Water aerobics etc.

The Best Of Challenge

Author :
ISBN : IND:30000117680235
Genre : Handicapped
File Size : 67. 7 MB
Format : PDF, ePub, Docs
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Educational Bulletin

Author :
ISBN : IOWA:31858045510983
Genre : Education
File Size : 72. 30 MB
Format : PDF, ePub
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Fit Well

Author : Thomas Davin Fahey
ISBN : 0073041335
Genre : Health
File Size : 50. 64 MB
Format : PDF, Mobi
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Subject Guide To Books In Print

Author :
ISBN : UOM:39015016312707
Genre : American literature
File Size : 41. 25 MB
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