better balance for life

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Better Balance For Life

Author : Carol Clements
ISBN : 9781615194261
Genre : Self-Help
File Size : 37. 24 MB
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“Falls can kill you. Here’s how to minimize the risk. . . . Get Carol Clements’s new book, Better Balance for Life, that details a 10-week plan for improving stability.”—Jane Brody, The New York Times Improve your balance in just ten weeks without breaking a sweat As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don’t have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. Already brushing your teeth? Try standing on one foot while touching the counter to build stability. Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet—and greater mobility. With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!

In Balance For Life

Author : Alex Guerrero
ISBN : 9780757052644
Genre :
File Size : 43. 57 MB
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Better With Age

Author : Dr. Alan D. Castel
ISBN : 9780190280000
Genre : Psychology
File Size : 71. 20 MB
Format : PDF, Docs
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Age is an important number, but it can also be deceiving. After 40, most people say they feel younger than their years, some lie about their age, and many attempt to hide the signs of growing old. Better with Age addresses the many myths and paradoxes about the aging process. Although most people think of their later years in terms of decline, they can be one of the best times in life. This book presents the latest scientific research about the psychology of aging, coupled with insights from those who have succeeded in doing it well, such as Maya Angelou, Bob Newhart, Jared Diamond, John Glenn, and John Wooden. We are all aging, and many people are concerned about what to expect with advancing years. Retirement, happiness, and brain health are some of the many topics covered in this book. Better with Age shows what we can do now, at any stage in life, to make sure we enjoy old age.

The Good Energy Book

Author : Tess Whitehurst
ISBN : 9780738730042
Genre : Body, Mind & Spirit
File Size : 69. 81 MB
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Become a fountain of good energy in every area of your life! In this gem of a book, Tess Whitehurst offers sparkling advice for creating, maintaining, and sharing positive energy. Using this holistic and easy-to-follow system, you’ll discover how to keep your energy positive and traverse any place, situation, or challenge with confidence, clarity, and grace. The fun and effective techniques in this book draw from both the physical and energetic realms. You’ll learn how to: —Keep your energy clear and positive —Manifest the conditions you desire —Maintain good health habits —Establish a regular meditation practice —Fine-tune your intuition —Create sacred space in your home —Live fearlessly and confidently —Energetically protect yourself PRAISE: “Tess Whitehurst presents personally empowering, eminently practical, and refreshingly accessible techniques for creating an environment that feeds and uplifts your soul. She teaches how to harness the law of attraction to manifest the life you want.”—Jhenah Telyndru, author of Avalon Within.

Emotional Balance For Life

Author : Dr Roy Martina
ISBN : 1848505205
Genre : Holistic medicine
File Size : 29. 40 MB
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Life Balance Science And Stories Of Everyday Living

Author : Kathleen Matuska
ISBN : 9781504358316
Genre : Self-Help
File Size : 73. 55 MB
Format : PDF, Kindle
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What is life balance? How do you create a balanced life? And more importantly, If you have a balanced life, is it a better life? Five scientists who spent their career studying life balance gathered for cocktails at an international conference. When the author asked them this question what are the five things we can agree on about life balance? they came to a consensus within a minute. Life Balance: Science and Stories of Everyday Living shares those five characteristics of life balance and supports each point with current research. The science is summarized in refreshing, easy to follow language that clarifies why this topic is timely and relevant to modern lives. The research comes alive with personal stories from interviews of people in various life stages. They share the challenges and joys in their journeys to a balanced life. Chapter exercises encourage self-reflection that may provide useful insights about your life choices. Take the opportunity to learn about life balance, examine your own life choices, and make positive changes in your life.

Official Gazette Of The United States Patent And Trademark Office

Author :
ISBN : WISC:89068496546
Genre : Trademarks
File Size : 53. 24 MB
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Chasing The Elusive Work Life Balance For The Working Singaporean

Author : Muhamad Hamim Bin Abdul Rahim
ISBN : 9781482827934
Genre : Health & Fitness
File Size : 36. 10 MB
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Singaporean workers hardly have time to exercise and observe a healthy diet. Work and family life robs them of their health and fitness. However, this need not be so. This self-help book is aimed at improving the quality of life through simple, achievable, and realistic means. Reverse the process of widening waistline and shortening breath with this book without signing up for expensive classes, fitness clubs, or equipment. Instead, learn to incorporate simple exercises, a healthy diet, and necessary rest into your daily routine so that it is sustainable. This book uses a four-pillar concept of value system, motivation, knowledge, and action, and through the unique “Dress Up” approach, health learning will be holistic, covering social and mental components, above and beyond just exercise and diet.

Work Life Balance For Dummies

Author : Katherine Lockett
ISBN : 9781118348802
Genre : Self-Help
File Size : 37. 78 MB
Format : PDF, ePub, Mobi
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Find out what you really need to live, thrive andsurvive Does it seem like the constant struggle to succeed at work isovershadowing other areas of your life? Are your relationshipssuffering as you try to cram everything into a normal day?Work/Life Balance For Dummies will help you get yourequilibrium back, taking you through all available solutions --from changes you can adopt within your existing workplace or chosencareer, to career changes, treechanges and seachanges. Discover how to: Work out your priorities Put off procrastination and improve your time management Move your boss towards work/life balance Cast your net wider and change jobs and employers Plan your seachange or treechange

Balance For Kids

Author : Jon D. Parish
ISBN : 9781591604648
Genre : Religion
File Size : 31. 56 MB
Format : PDF
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