balancing your body

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Balancing Your Body

Author : Mary Bond
ISBN : 0892816422
Genre : Health & Fitness
File Size : 85. 29 MB
Format : PDF, ePub
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Regaining body balance and easing tension. Shows healthy patterns of posture and movement.

Metaphysical Divine Wisdom On Balancing The Mind Body And Soul

Author : Kevin Hunter
ISBN : 9781733196239
Genre : Body, Mind & Spirit
File Size : 49. 51 MB
Format : PDF, ePub
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The mind, body, and soul are the core parts of you to focus on refining if you’re seeking to bring your soul back to that profound state of high vibrational happiness it was born with. Cultivating all aspects of the mind, body, and soul are all connected to achieving greater heights in life both physically and spiritually. The mind, body, spirit terminology has grown prevalent within the worldly diverse spiritual communities because it’s understood that giving those key areas of your life attention and improvement can positively benefit all aspects of the totality of you. The ultimate basis of Balancing the Mind, Body, and Soulis to get back to the roots of remembering your Divine soul heritage. As you grow more mindful of the varying aspects that make up your soul spirit, physical body, and consciousness, then the easier it gets to incorporate newly adopted values that have a positive advantage on all facets of your physical life and overall well-being state. Some of the topics discussed in Balancing the Mind, Body, and Soulinclude: Raising Your Soul’s Energy Vibration, Firing Up Your Inner Child, Nature’s Therapy, Elevating the Mind, Body, and Spirit, Expanding Your Consciousness, Detoxifying Your Soul, Clearing the Chaos Within and Around you, Fitness and Exercise, Watching What You Eat and Drink, Soul Cleansing to Motivation, Gossip Machine to Centered Light, Balancing Your Inner Spirit, Rising Above the Mundane and Into the Divine, Cord Cutting, Shielding, Grounding, Vibrational Uplift, Balancing of Masculine and Feminine Energies, Finding that Blissful Happy Place. Let more Light into your soul’s life with the Metaphysical Divine Wisdomcollection of books. Each cover a variety of distinctive themes connected to the spiritual to the practical interwoven and back around again in a manner that is understood and palatable. The series includes Psychic Spirit Team Heaven Communication, theSoul’s Consciousness and Purpose, Manifesting Fearless Assertive Confidence, Balancing the Body, Mind, and Soul, Increasing Prayer with Faith for an Abundant Life, and Universal, Physical, Spiritual and Soul Love.

Energy Medicine

Author : Donna Eden
ISBN : 1585426504
Genre : Health & Fitness
File Size : 65. 37 MB
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An exploration of the techniques of energy medicine, detailing eight major energy systems, including the meridians, the chakras, the aura, the Celtic weave, the basic grid, the five rhythms, the triple warmer, and the strange flows; and showing how to apply the energies to conquer the illnesses and stresses that affect health.

A Quick Guide To Balancing Your Hormones

Author : Patrick Holford
ISBN : 9780349404837
Genre : Health & Fitness
File Size : 36. 89 MB
Format : PDF, Mobi
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Unbalanced hormones can cause havoc with your health - and are becoming more common. In this invaluable guide, nutrition expert Patrick Holford demonstrates how you can maintain - or regain - your hormonal balance through diet, supplements and lifestyle changes. Hormones are influenced by numerous factors so you'll find a range of topics covered, including: * Understanding the female hormones oestrogen and progesterone * Why hormonal problems are on the increase * How to avoid hormone disruptors * Why stress and the gut-hormone connection are so important * The essentials of a hormone-friendly diet Concise and easy to understand, A Quick Guide to Balancing Your Hormones can help women avoid hormonal health issues and enjoy good health at all stages of life. NOTE: the information in this book is taken from Balance Your Hormones, by Patrick Holford.

The Body In Balance

Author : The Editors of Prevention
ISBN : 9781635651744
Genre : Body, Mind & Spirit
File Size : 41. 72 MB
Format : PDF
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Unlock connection with your body and harness the power of self-healing. A fifth-generation practitioner of medical qigong, Master FaXiang Hou has dedicated a lifetime of study to women’s health. Qigong is the traditional Chinese practice of low-impact body movement based on the ancient theory that the beneficial flow of energy—or “qi”—through the body restores vitality and regulates the functions of the mind, body, and breath. Drawing on centuries-old knowledge, the practice protects against disease and other complications that arise when the meridians through which energy flows are blocked. Qigong has had spectacular results in patients, eliminating the need for medication and surgery that Western doctors often recommend for concerns that are simply part of the natural stages of a woman’s life. This guide contains qigong exercises with photo instructions, as well as mindful breathing techniques, acupressure, herbal remedies, a seasonal fasting plan, and 50 delicious healing recipes, including Ma Po Tofu and Lotus Root and Asian Pear Stir-Fry. Master Hou teaches women at any stage in their lives how to manage their internal energy, awaken their own powers of self-healing, and gain insight into the deep connections within their bodies. Women seeking in natural solutions to sleeping soundly, strengthening the immune system, thriving during childbearing years, taking menopause in stride, and achieving overall wellness in their lives will find answers here.

Body Mind Balancing

Author : Osho
ISBN : 9781466867086
Genre : Self-Help
File Size : 80. 70 MB
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Body Mind Balancing: Using Your Mind to Heal Your Body features meditation methods from one of the twentieth century’s greatest spiritual teachers. Many everyday discomforts and tensions arise from the fact that we are alienated from our bodies. With the help of Osho’s Body Mind Balancing, readers will learn to talk to and reconnect with their bodies. After just a short time, readers will begin to appreciate how much the body has been working for them and supporting them, and from this new perspective one can find new ways to work with the body and create a more harmonious balance of body and mind. Accompanying the book is a CD featuring the meditative therapy “Reminding Yourself of the Forgotten Language of Talking to Your BodyMind,” spoken by meditation teacher Anando Hefley. Developed by Osho, it guides the listener in reconnecting with his or her body and creating a new and greater sense of well-being. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.

How To Use Mudras For Balancing Your Chakras And Improving Your Health

Author : J.D. Rockefeller
ISBN : 9781515148395
Genre : Body, Mind & Spirit
File Size : 58. 64 MB
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Are you always under excessive stress and pressure? Are you looking for an easy way to reduce stress and feel more joy, peace and energy?If yes, this guide can help you do exactly that by activating the energy points in your body with the use of certain hand postures. These hand postures are easy to hold and can be done during meditation or even while watching your favourite TV show. Although they are quite easy, these hand postures called mudras are quite effective in controlling many of the chronic disorders as well protecting you from infections and diseases. In this guide, you will learn about the seven main chakras or energy points in our non-physical body. Imbalances in these energy points can lead to various physical and psychological disorders. We will talk about how you can find out about what are the signs of an imbalanced chakra. You will also learn how mudras, combined with meditation, can help restore the balance of the non-physical body, thus, providing benefits for the physical body as well.

A Body Out Of Balance

Author : Nancy Carteron
ISBN : 9781101567425
Genre : Health & Fitness
File Size : 40. 16 MB
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One of the most common yet underrecognized autoimmune and rheumatological disorders. Sjögren's (pronounced SHOW-grens) syndrome, or SjS, affects more people than rheumatoid arthritis and lupus combined. Difficult to diagnose, SjS is characterized by symptoms that shift almost daily, usually beginning with vague discomforts such as dry eyes and dry mouth, then advancing to more severe concerns such as joint pain and swollen glands. A Body Out of Balance provides a comprehensive guide to the wide array of symptoms, traditional and complementary treatments, and invaluable coping methods, so patients may devise a personal treatment plan. Co written by a woman living with the disease and by a physician who has treated countless SjS patients, this indispensable resource will enhance awareness and demystify this often-misunderstood disorder.

Balance Of Body Balance Of Mind

Author : Will Johnson
ISBN : 9780893341633
Genre : Religion
File Size : 89. 33 MB
Format : PDF, Kindle
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Ancient Buddhist meditations and modern Western somatic therapy are united in this fascinating book. Both philosophies — and their healing capabilities — recognize that a structurally balanced human body is the key to a mentally and emotionally balanced human mind. This book explains the beautiful simplicity of these healing techniques and how to make them part of your life. Following its path, you’ll learn how to attain the spiritual and physical balance needed to create your own optimum environment through: -Understanding the experience of balance -Balancing time, present time and change -Balancing sound, vision and the components of reality -Balancing your heart and breath -Balancing “luminous vision” and the “luminous world” -Understanding suffering and its causes -Understanding your heart and breath and how they work together to help create balance What readers are saying about this book: “This book signals a new and sorely needed vitality in a field which, even though it is about life, so often seems to bring out the gray and pedantic in its champions.” — Peter Melchior, senior faculty member, the Guild for Structural Integration

Balanced Body Balanced Life

Author : Linda Vogt
ISBN : 9781630227777
Genre : Health & Fitness
File Size : 51. 51 MB
Format : PDF
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Obesity, chronic disease, and numerous other health problems are becoming more common among men and women around the world. These issues are often associated with the unhealthy foods that are eaten regularly, such as sugar, dairy, meat, and processed foods. Bad dietary habits cause the body to become toxic and weak, causing the person to gain weight and making it difficult to overcome illness and disease. All of these health problems can be reversed by changing food habits, because following an alkaline diet will allow the body to heal since it is no longer weighed down by toxic waste. When you are eating an abundance of healthy foods, the pH levels in the body will balance. Additionally, your body will be receiving all of the nutrients that are needed for optimal health, because alkaline foods contain high levels of vitamins and minerals which promote health and wellness. When alkaline foods are eaten, the body is able to detoxify the liver, kidneys, and intestines. Additionally, this cleansing affects every cell in your body, because the body is filled with oxygen-rich blood which can work to improve cellular function. Many positive health benefits can occur when you follow an alkaline diet, including: weight loss, improved skin tone, higher energy levels, improved digestion, less illness and disease, decreased chronic pain, and improved organ functions. An alkaline diet is one of the best ways to lose weight and detoxify your body. It is common for someone to start an alkaline diet with the intention of following it for a short period of time for weight loss... but, they feel so great that they continue eating alkaline foods and it becomes a way of life. In this book, you will see how an alkaline diet can positively impact your life. You will learn which types of foods should be eaten, the foods that should be avoided, how your health can improve by following an alkaline diet, and tips that can help you to create healthier habits in your life.

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