anatomy and 100 essential stretching exercises

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Anatomy And 100 Essential Stretching Exercises

Author : Guillermo Seijas Albir
ISBN : 9781438006178
Genre : Health & Fitness
File Size : 79. 91 MB
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Barron's Anatomy and 100 Essential Stretching Exercises helps you improve your flexibility, overcome physical ailments, and increase your overall sense of well-being. This comprehensive guide features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent injuries. Easy-to-understand exercises are clearly illustrated and contain simple, precise instructions for the proper way to stretch every part of your body. This guide includes: Effective exercises for athletes, non-athletes, and those searching for pain relief associated with injuries Step-by-step methods for the most effective exercise routines Anatomical descriptions of the parts of the body and the muscles being worked Photographic representations of each exercise, with detailed illustrations of the primary and secondary muscles Explanatory text that ensures correct techniques and proper safety precautions The numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exercise A quick reference guide to the most beneficial stretches for specific ailments, and more

Anatomy A Pressing Concern In Exercise Physiology

Author : Tommy Boone
ISBN : 9781681084695
Genre : Health & Fitness
File Size : 80. 43 MB
Format : PDF
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Anatomy: A Pressing Concern in Exercise Physiology is a thorough analysis of the importance of anatomy in exercise physiology courses. It presents a series of topics that cover key concept and terms in anatomy, muscle physiology, kinesiology, the use of imagery in anatomy, physical flexibility and the conventional study of cadavers. Readers of the book will receive reliable anatomical knowledge, well-researched cadaver information as well as information about good, useless, and dangerous exercises. Readers will essentially be equipped to supervise exercise training designed to be safe while providing a greater range of physical motion. Anatomy: A Pressing Concern in Exercise Physiology serves as a textbook for exercise physiologists in training and as a handbook for healthcare professionals involved in the physical training or rehabilitation of clients or patients.

The Anatomy Of Stretching Second Edition

Author : Brad Walker
ISBN : 9781583947302
Genre : Health & Fitness
File Size : 30. 40 MB
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The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching, rules to remember, and how to stretch properly. It also focuses on the kinds of stretches that are most helpful in the alleviation or rehabilitation of specific sports injuries. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains 20 new stretches; expanded physiology and anatomy information; and a revised numbering system that makes the stretches easier to reference. An expanded appendix includes a longer resources section and a helpful chart describing the top five stretches for each sport and sports injury.

The Anatomy Of Sports Injuries

Author : Brad Walker
ISBN : 1556436661
Genre : Health & Fitness
File Size : 54. 56 MB
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"At once profound, spiritual, and witty, Master of the Three Ways is a remarkable work about human nature, the essence of life, and how to live simply and with awareness. In three hundred and fifty-seven verses, the author, Hung Ying-ming a seventeenth-century Chinese sage explores good and evil, honesty and deception, wisdom and foolishness, and heaven and hell. He draws from the wisdom of the Three Creeds Taoism, Confucianism, and Zen Buddhism to impress upon us that by combining simple elegance with the ordinary, we can make our lives artistic and poetic. This sense, along with a particular understanding of Zen that makes art from the simple in everyday life, has permeated Chinese and Japanese culture to this day. The work is divided into two books. The first generally deals with the art of living in society and the second is concerned with man's solitude and contemplations of nature. These themes repeatedly spill over into each other, creating multiple levels of meaning."

Stretching On The Pilates Reformer

Author : Anthony Lett
ISBN : 0994514719
Genre : Health & Fitness
File Size : 76. 50 MB
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This book teaches how to stretch the entire body on the Pilates reformer, using 3D anatomy images and cues.

Stretching On The Pilates Refomer

Author : Anthony Lett
ISBN : 154499351X
Genre :
File Size : 20. 12 MB
Format : PDF, Kindle
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Whether you are just beginning your Pilates journey, or have been practising or teaching for years, Stretching on the Pilates Reformer, now with QR codes with live video, will be an invaluable resource-one that allows you to see each exercise in an entirely new light. With modern variations on some of the classics, and some entirely new stretches too, the anatomically detailed full color 3D graphics and video take you inside every exercise.With clear, simple, step-by-step cues that have been tried and tested over a 20-year period, Stretching on the Pilates Reformer provides you with a deeper understanding of the structures and principles underlying each movement. You will be able to teach and practice these safe and effective stretches in no time at all.If you have an interest in stretching and anatomy, the stunning illustrations in this book will show you how each muscle is used, how slight alterations in position can enhance and reduce effectiveness and how breathing and body position are related. With over 100 images, 27 videos and 50 exercises you can target a specific region to stretch, strengthen and develop self-awareness skills in the process.

Balance On The Ball

Author : Elisabeth Crawford
ISBN : 0970371608
Genre : Health & Fitness
File Size : 43. 80 MB
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Balance on the Ball combines the smooth, controlled movements of Pilates with the instability of a ball to provide a fun, challenging workout for people at all levels of fitness. Black-and-white photographs clearly illustrate over 100 exercises, focusing on core stabilization, muscle tone, and flexibility. Each exercise provides helpful tips for maintaining optimal form and alignment, modifications or advanced variations, and a list of muscle groups used. As the first book to integrate stability ball training with the Pilates method, Balance on the Ball explains how the principles of Pilates—breathing, concentration, centering, precision, control, movement flow and rhythm—are integral to exercising on the ball. The author emphasizes correct alignment and the quality of movement rather than the number of repetitions or speed at which they are performed. These essential concepts may be incorporated into the rest of your fitness routine, as well as into your daily life, for a greater sense of harmony and balance.

Sports Medicine Of The Lower Extremity

Author : Steven I. Subotnick
ISBN : UOM:39015047133841
Genre : Medical
File Size : 67. 91 MB
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This book comprises an encyclopedic look at the emerging sports medicine specialty, concentrating on the lower extremity. It covers problems relating to children as well as adults and takes in areas like nutrition, injury prevention, and training and conditioning. Anatomy and normal movement are discussed in detail. Injuries are dealt with both by region and by sport/activity. Written by a multidisciplinary team of clinicians--all experts in their fields.

Chronic Pelvic Pain And Dysfunction E Book

Author : Leon Chaitow
ISBN : 9780702050435
Genre : Medical
File Size : 23. 81 MB
Format : PDF, ePub, Mobi
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Edited by Leon Chaitow and Ruth Lovegrove, this clearly written and fully illustrated multi-contributor volume offers practical, comprehensive coverage of the subject area accompanied by a range of video clips. Covering all aspects of current diagnosis and management, this new book is suitable for physiotherapists, osteopathic physicians and osteopaths, medical pain specialists, urologists, urogynaecologists, chiropractors, manual therapists, acupuncturists, massage therapists and naturopaths worldwide. Offers practical, validated, and clinically relevant information to all practitioners and therapists working in the field Edited by two acknowledged experts in the field of pelvic pain to complement each other’s approach and understanding of the disorders involved Carefully prepared by a global team of clinically active and research oriented contributors to provide helpful and clinically relevant information Abundant use of pull-out boxes, line artwork, photographs and tables facilitates ease of understanding Contains an abundance of clinical cases to ensure full understanding of the topics explored Focuses on the need for an integrated approach to patient care Includes an appendix based on recent European Guidelines regarding the nature of the condition(s) and of the multiple aetiological and therapeutic models associated with them Includes a bonus website presenting film clips of the manual therapy, biofeedback and rehabilitation techniques involved

Essential Human Anatomy And Physiology

Author : Barbara Ruth Landau
ISBN : 0673152499
Genre : Medical
File Size : 22. 17 MB
Format : PDF, ePub, Mobi
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The text draws attention to the integration of structure and function and attempts to place equal emphasis on anatomy and physiology.

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