a-guided-meditation

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Big Breath

Author : William Meyer
ISBN : 9781608686346
Genre : Juvenile Nonfiction
File Size : 63. 77 MB
Format : PDF, ePub
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Calm your worries and build your bravery — or just relax during a busy day or wind down before bed All day long, you breathe — in and out, in and out — without even thinking about it. But did you know that you can play with your breath, use it to take you on an adventure? All you have to do is find a comfy spot and close your eyes. Does your breath sound like ocean waves? Like the wind before a storm or a breeze at the start of spring? Can you feel it all the way down to the tips of your toes? By the time you open your eyes, you might just feel a little lighter, calmer, more relaxed. In Big Breath, William Meyer’s gentle prompts, alongside Brittany R. Jacobs’s wonderful illustrations, make meditation as fun as a game, but with big results.

The Guided Meditation For Anxiety Self Hypnosis And Guided Imagery For Stress Relief Inner Peace Mindfulness And Self Help Affirmation

Author : Peace Found Now
ISBN : 9781540191380
Genre : Body, Mind & Spirit
File Size : 69. 78 MB
Format : PDF
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Guided Meditation for Anxiety is a recorded meditation involving the language and music designed specifically in mind for those of us who deal with re-occurring anxiety and stress in our lives. Many of us experience a commonality of having very busy lives. The constant stresses occurring from this lifestyle results in anxiety. Anxiety interferes in our relationships, our work, as well as our sense of self-esteem. Life isn't easy and anxiety is a message that we need to re-centre ourselves and focus on making the best choices we can in response to the problems that come our way. How do we do with this? Through being present at the moment, we can relieve our anxiety and develop techniques for dealing with it throughout our daily life. Research has shown that meditation is one practice of learning how to be present at the moment. For many of us, being in the present is difficult and not all of us know how to do this. This audio meditation practice will: •Assist you with creating the space inside yourself to observe your thoughts objectively, as they are without self-judgment. •Focus on the use of breath to create, sustain, and foster a positive sense of self-esteem. •Engage the whole body in the practice of meditation, enhancing your physical and emotional health. Through the use of breath, guided body imagery, and a positive reflective language, The Guided Meditation will provide you with a whole body experience The Guided Meditation for Anxiety is a meditative guide to developing the life you want to live. The Guided Meditation for Anxiety #2, Releasing Anxiety from Our Everyday Life, is the second book in this two-part series. Guided Meditation for Anxiety is a recorded meditation involving the language and music designed specifically in mind for those of us who deal with re-occurring anxiety and stress in our lives. Anxiety is self-imposed. Being able to look objectively at the source of our anxiety is essential to cope with it over the long term especially if it's coming from something that you have no power in our life. Anxiety interferes in our relationships, our work, and our sense of self-esteem. Life isn't easy and anxiety is a message that we need to re-centre ourselves and focus on making the best choices that we can in response to the problems that come our way. How do we do with this? Through being present in the moment, we can relieve our anxiety and develop techniques for dealing with it throughout our daily life. Research has shown that meditation is one practice of learning how to be present in the moment. For many of us, being in the present is difficult and not all of us know how to do this. This audio meditation practice will: •Assist you with creating the space inside yourself to observe your thoughts objectively as they are without self-judgment. •Focus on the use of breath to create, sustain and foster a positive sense of self-esteem. •Engage the whole body in the practice of meditation and enhancing your physical and emotional health. Through the use of breath work, guided body imagery and a positive reflective language, the Guided Meditation will provide you with techniques for observing and responding to the challenges in your life in a positive way. The Guided Meditation for Anxiety, #2 is a meditative guide to developing the life you want to live.

How Mindfulness Can Change Your Life In 10 Minutes A Day

Author : Andy Puddicombe
ISBN : 9781466815827
Genre : Self-Help
File Size : 45. 9 MB
Format : PDF, Docs
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How Mindfulness Can Change Your Life in Ten Minutes a Day: A Guided Meditation. Teaser Bonus! From one of the world's top mindfulness experts comes the ultimate tool for clearing out mental clutter and improving every aspect of your physical and mental health. With this ten-minute guided meditation, learn a simple yet powerful technique that's been tested by time and now adapted to fit into even the most hectic modern lifestyle. And reap incredible benefits! Doing this exercise on a daily basis can help you relieve stress, have stronger relationships, reduce anxiety, sleep more, find a healthy weight, control your emotions, be more productive... the list goes on and on. If you enjoy this meditation, don't miss Andy Puddicombe's book GET SOME HEADSPACE (coming June 2012), which provides many more techniques and exercises, as well as the fascinating science behind mindfulness.

Color Your Path To Serenity

Author :
ISBN : 0937609838
Genre :
File Size : 25. 19 MB
Format : PDF, Kindle
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Guided Meditations Explorations And Healings

Author : Stephen Levine
ISBN : 0307757412
Genre : Religion
File Size : 77. 39 MB
Format : PDF, Kindle
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From the revered meditation teacher Stephen Levine, here is a volume of guided meditations for the deeper healing of spirit, mind, and body. The culmination of decades of personal and professional explorations into the process of human consciousness, Guided Meditations, Explorations and Healings is an indispensable source book, filled with resources for healing and the deepening of awareness. Essential reading for anyone facing pain, severe illness, addiction, or other forms of suffering, in these pages Levine presents practical processes for the deep exploration of the mind and body, which are used widely in meditation centers, hospices, and hospitals around the world. Now, in this remarkable work, they are offered for the benefit of all who are drawn to looking inward—and all who seek the healing power of a merciful awareness.

Meditations For Happiness Journal Planner

Author : Benita M. Chears
ISBN : 154705817X
Genre :
File Size : 27. 88 MB
Format : PDF, Mobi
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P.A.C. Journals Planners P.A.C. (Plan, Action, Checklist) planner journals are unique and special. Unlike ordinary journals a P.A.C. planner journal is "super sized" to help you plan your future successes, record your accomplishments and track them. It can help streamline your business matters, personal schedule and appointments so you want miss any important meetings or milestones. A perfect match for your planning style, P.A.C. planner journals will make organizing and implementing your plans a snap. The power of planning is in your hands with P.A.C. planner journals. Start today and see how easy it is to make your dreams come true. Journal Planner Basic Features: 100 % customizable - start any date or time Quick and easy to use making it easy to reach your dreams/goal in 3 simple steps Generous size for journaling and recording important information Use for setting daily, weekly, monthly and yearly goals 30 page ruled journal Hourly/weekly appointment planner Bonus 3 year future planner 30+ Inspirations Great idea for /any one: with a busy schedule critically needing organizing who has a goal or dream they would like to achieve mental health facilities substance abuse centers juvenile detention centers high school detention college planning and students of all ages at risk kids travel and or vacation planning group therapy sessions gift giving for holidays, birthdays or any occasion church groups organizations

Meditation Deep And Blissful With Seven Guided Meditations How To Still The Mind S Compulsive Thinking

Author : Sharon Rose Summers
ISBN : 9780985810856
Genre : Body, Mind & Spirit
File Size : 71. 40 MB
Format : PDF, ePub, Docs
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Comes with seven guided meditations as audio downloads your free gift with purchase! Details inside. This book is designed for both the new and experienced meditator. For the newcomer, it has practical guidelines with everything you need to know, as well as an excellent selection of techniques. You'll come away with a personal playlist of techniques you love and that really work for you. For anyone who's tried meditation and found the experience disappointing nothing was happening or your mind just wouldn't stop this book gives you powerful insights into the reasons why people can become frustrated and discouraged, the obstacles to moving into higher states, and shows you how to navigate your way through. Even the long-seasoned meditator will come away with new realizations and techniques. There are three essentials to really rich, deep, satisfying meditation, which this book goes into in depth. Once you understand these, the way is paved for you to really tap into the juice and enjoy truly beautiful, deep and blissful meditation.

Meditations For Depression Journal Planner

Author : Benita M. Chears
ISBN : 1547012668
Genre :
File Size : 45. 42 MB
Format : PDF, ePub, Docs
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P.A.C. (Plan, Action, Checklist) planner journals are unique and special. Unlike ordinary journals a P.A.C. planner journal is "super sized" to help you plan your future successes, record your accomplishments and track them. It can help streamline your business matters, personal schedule and appointments so you want miss any important meetings or milestones. A perfect match for your planning style, P.A.C. planner journals will make organizing and implementing your plans a snap. The power of planning is in your hands with P.A.C. planner journals. Start today and see how easy it is to make your dreams come true. Journal Planner Basic Features: 100 % customizable - start any date or time Quick and easy to use making it easy to reach your dreams/goal in 3 simple steps Generous size for journaling and recording important information Use for setting daily, weekly, monthly and yearly goals 30 page ruled journal Hourly/weekly appointment planner Bonus 3 year future planner 30+ Inspirations Great idea for /any one: with a busy schedule critically needing organizing who has a goal or dream they would like to achieve mental health facilities substance abuse centers juvenile detention centers high school detention college planning and students of all ages at risk kids travel and or vacation planning group therapy sessions gift giving for holidays, birthdays or any occasion church groups organizations

Your Resonant Self Guided Meditations And Exercises To Engage Your Brain S Capacity For Healing

Author : Sarah Peyton
ISBN : 9780393712254
Genre : Psychology
File Size : 42. 56 MB
Format : PDF, Kindle
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Skills for people to learn to be with themselves in the healthiest way possible. Have you ever noticed how cruel and self-sabotaging your critical inner voice can be? Have you been looking outside of yourself for friends and loved ones to reassure you of your worthiness and lovability? The latest developments in neuroscience unveil the amazing extent to which humans are wired for connection, belonging and resonance with other humans. This wiring for connection is so strong, our nervous systems have the capacity to become our own compassionate self-witnesses, even when we have not had access as children to stable loving presence and warmth. The field of neurobiology and the science of mindfulness reveal that the human brain is capable of being engaged in the experience of upset (fear, anxiety, depression) while simultaneously observing and holding ourselves with kindness, as a loving parent or partner would. This ability to be both experiencing and holding the experience is the key to maintaining inner calm in the face of life’s challenges. If we learn to honor that each and every inner voice, no matter how distressing, has the desire to help us, we open to the possibility that each part of us has value. This help creates a gentle, accepting and warm resonance with ourselves that can remain stable and present, even when parts of us feel upset. In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being. Each chapter weaves the core concepts of neurobiology with guided meditations and beautiful illustrations by emily chaffee, painting an inspiring picture of the human brain’s inherent yearning toward healing and wholeness.

Release Your Mind Coloring Book

Author : Mind Coloring Mind Coloring Book for Adults
ISBN : 1535434996
Genre :
File Size : 68. 80 MB
Format : PDF, ePub, Mobi
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Cover design by Karen Sweetland. "Release Your Mind Coloring Book is absolutely a growing trend and consumers are really taking to the idea" We live in a sea of energy where color is working within us. It shines with in our divine self, and radiates upon us from the sun. Research and observation has shown us that specific colors bring balance to our physical and emotional systems. Chromotherapy can easily be used as an alternative to Chinese acupuncture, achieving the same results in unblocking meridians without the discomfort of needles used in acupuncture.

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