Delicious vegetarian and vegan fasting recipes to help you lose weight and feel great
Author: Kate Harrison
Pubpsher: Hachette UK
Category: Health & Fitness
The 5:2 diet changes lives, by making weight loss simple and sustainable. Now vegetarians, vegans - and anyone wanting to increase their intake of fresh, healthy produce - can see fantastic results with 5:2 Veggie and Vegan, the new plan from bestselling author Kate Harrison. Eating more veggie food is great news for our bodies, our wellbeing and the planet, and this book includes more than 80 simple and delicious fasting day recipes that make cutting down on meat and animal products a pleasure. Kate - a veggie for nearly three decades - offers advice on a healthy, balanced diet, along with inspiring stories from 5:2 dieters, and great meal plans, with dishes from all around the world. This complete guide includes: · How to start and maintain the 5:2 plan and achieve your weight loss and health goals. · Delicious and quick calorie-counted vegetarian and vegan recipes: from satisfying brunches, flavour-filled soups, and fresh salads, to lunchbox specials and dinners you'll want to share. · Easy to follow meal plans to make fast days stress-free. sustainable and exciting. Fuss-free, enjoyable, and packed full of the good stuff, these recipes make it easy to lose weight - for good.
Release on 2014-12-09 | by John Berkman,Charles Camosy,Celia Deane-Drummond
Author: John Berkman,Charles Camosy,Celia Deane-Drummond
Pubpsher: Wipf and Stock Publishers
NON-HUMAN ANIMALS Volume 3, Number 2, June 2014 Edited by John Berkman, Charles C. Camosy, and Celia Deane-Drummond Introduction: Catholic Moral Theology and the Moral Status of Non-Human Animals John Berkman and Celia Deane-Drummond From Theological Speciesism to a Theological Ethology: Where Catholic Moral Theology Needs to Go John Berkman Animals, Evil, and Family Meals Julie Rubio The Use of Non-Human Animals in Biomedical Research: Can Moral Theology Fill the Gap? Charles C. Camosy and Susan Kopp Evolutionary Perspectives on Inter-Morality and Inter-Species Relationships Interrogated in the Light of the Rise and Fall of Homo sapiens sapiens Celia Deane-Drummond Moral Passions: A Thomistic Interpretation of Moral Emotions in Nonhuman and Human Animals Jean Porter Speaking Theologically of Animal Rights James E. Helmer
Over 100 fuss-free & flavourful recipes for the fasting diet
Author: Celia Brooks
The essential recipe book for vegetarians following the 5:2 Diet. The 5:2 Diet, also known as The Fast Diet or Intermittent Fasting Diet, is hugely effective for weight loss and improving well-being. Celia Brooks has created this book to make fast days interesting, fun and painless. Everything here is healthy and vegetarian, with many vegan-friendly and gluten-free recipes. The recipes are all quick, satisfying, and nutrient-rich, yet all under 300 calories. If you’re cooking for non-fasters, there are suggestions for multiplying and bulking out the meals. With advice on meal planning and stocking your kitchen, detailed nutrition counts and easy and delicious fast-day recipes for breakfast, snacks, main meals, flavour bombs and drinks, this is the book to change your life, for good.
Recipes and tips taken from Kate Harrison's bestselling 5:2 diet books
Author: Kate Harrison
Pubpsher: Hachette UK
Category: Health & Fitness
Kate Harrison's bestselling 5:2 diet books, including THE 5:2 DIET BOOK, THE ULTIMATE 5:2 DIET RECIPE BOOK, 5:2 YOUR LIFE and THE 5:2 GOOD FOOD KITCHEN, have helped thousands of readers lose weight and build their confidence. Now, for summer, Kate has hand-picked 15 of her favourite summer recipes, hints and tips from all four of those books, to help you get beach-ready (or swimsuit or swimming trunk ready!) without having to live on shakes or cabbage soup. There is also brand new material, including Top 10 Beach Boost Ideas, new ways to stay on track, a free-to-download podcast to go with the e-book, and lots more. Join Kate and the 5:2 diet revolution to get bikini-ready this summer - and stay healthy all year around!
A Guide to Carb, Calorie, Fiber, and Sugar Content
Author: Karen J. Bellerson
Category: Health & Fitness
The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.
Release on 2007-04-30 | by Eleanor Whitney,Sharon Rady Rolfes
Author: Eleanor Whitney,Sharon Rady Rolfes
Pubpsher: Cengage Learning
Used by more than one million students at colleges throughout the country, Whitney and Rolfes' UNDERSTANDING NUTRITION is THE best-selling introductory nutrition text on the market today! While maintaining the stellar quality and support that discerning instructors demand for the majors course, the new Eleventh Edition adds innovative features, new research findings, emerging issues in nutrition, and new supplements that support course objectives and future career opportunities. From its stunningly restyled and refined art program to its strong science base, contemporary coverage, and market-leading resources, including the new CengageNOW online study/course management tool and Thomson Audio Study Products that accompany this text, the Eleventh Edition of UNDERSTANDING NUTRITION connects with its readers and continues to set the standards for texts in this market. Whitney and Rolfes include 20 chapters, beginning with core nutrition topics, such as diet planning, macronutrients, vitamins and minerals, and following with chapters on diet and health, fitness, life span nutrition, food safety, and world hunger. Praised for its consistent level and readability, careful explanations of all key topics (including energy metabolism and other complex processes), this is a book that CONNECTS with students-engaging them as it teaches them the basic concepts and applications of nutrition. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
A diverse and delicious collection of vegan recipes from the experts at Vegetarian Times magazine Whether they're vegan for a day, a week, a lifetime, or even just for lunch hour, the demand among vegans for deliciously satisfying animal-free recipes has never been greater. Vegetarian Times Everything Vegan is the something-for-everyone vegan cookbook with hundreds of tasty, healthful recipes that will woo omnivores to the possiblities of plant-based eating while wowing committed vegans and vegetarians. Beautifully illustrated and accompanied by a thoughtful and informative Foreword by noted authority Neal D. Barnard, MD, Vegetarian Times Everything Vegan is a must-have resource for anyone who lives vegan, loves cooking, or is looking for healthy meal ideas with proven weight-loss benefits. Inside, you'll find: • 250+ easy, healthful recipes with nutrition information • 50+ beautiful full-color photos • Features, tips, and sidebars that provide helpful hints on food shopping, prepping ingredients, and speeding up cooking times
Soup Maker Recipe Book, Vegetarian Cookbook, Smoothie Recipe Book, 5 2 Diet Recipe Book BUNDLE: *** SPECIAL BONUS INSIDE THE BOOK *** Soup Maker Recipe Book: We all find ourselves attempting and failing to tackle the limited time we have during the day! This soup recipe cookbook not only includes a wide variety of soup recipes that will leave you feeling satisfied but it was based on a shared goal that most everyone strives for better health in half the time! If you are tired of the fatty, carb-filled cycle of eating you are stuck in, then this cookbook will help you to see that you too can create tasty, healthy meals from home! If you love soup, then this book is designed just for you as you rebuild a better lifestyle with convenience and ease in mind. Vegetarian Cookbook: Maximize your vegetarian lifestyle with this collection of super easy to make (all recipes ready in under 30 minutes) and delicious vegetarian recipes. The book is packed with a variety of recipes from a range of culinary traditions to make it easy for beginners to whip up quick and delicious vegetarian meals without fuss. It is divided into three handy sections for breakfast, lunch and dinner recipes. Click the buy button today to whip up quick, easy and delicious vegetarian treats! Smoothie Recipe Book: If you are ready to put a stop to being tempted by convenience foods and becoming agitated at the hum-drum of eating better Smoothies are an amazing creation that has the power to withhold a variety of good-for-you ingredients all in one delicious concoction. If you are looking to lose weight, get a better boost of energy that lasts longer, eager for more radiant skin, or just seeking an easy way to consume your fruits and veggies, then this book is just the right fit for you! Here's a quick sneak peek to some recipes: Vitamin E Green Smoothie Zesty Fat Burner Smoothie Alkalinity Bliss Smoothie Toxic Blast Cleansing Smoothie Morning Magic Smoothie Leafy Anti-Aging Power Smoothie Kick Booty Kale Smoothie 5 2 Diet Recipe Book: The 5:2 fast is one of the easiest and quickest ways for you to lose weight. It works with your body, helping you to burn fat and weight without counting all the calories and while still being able to go on a diet that works around your schedule. The idea behind this diet plan is that you will pick two days during the week where you will keep your calories low, usually under 500 to 700 for the whole day. As long as these days are not back to back, they can be any day that you would like. Pick a few days during the week when you are usually really busy and it won't seem so bad. For the other five days of the week, you will be able to eat regular calories. You should be careful about not going overboard, but if you eat a relatively healthy diet, even if you splurge a little bit on these other five days, you will still end up taking fewer calories thanks to those two fast days. It is that simple! You want to lose weight, but if you feel deprived all the time, you will give in to the cravings and never see the results that you want. This is where this guidebook can come in!