Pilates for Equestrians

Pilates for Equestrians

Written by: Liza Randall

  • Publisher: Kenilworth Press
  • Publish Date: 2014-04-28
  • ISBN-10: 1910016012
  • ebook-pilates-for-equestrians.pdf

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Book Summary

Pilates is an invigorating and proven body conditioning method which helps to strengthen the core muscles used in riding, whilst simultaneously restoring the body's balance. In light of this Pilates for Equestrians is packed with colourful, easy to follow photographs, listing common rider injuries and niggles, with a list of core strengthening exercises to help maintain a more flexible, leaner, fitter body.

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