your brain at work strategies for overcoming distraction regaining focus and working smarter all day long

Download Book Your Brain At Work Strategies For Overcoming Distraction Regaining Focus And Working Smarter All Day Long in PDF format. You can Read Online Your Brain At Work Strategies For Overcoming Distraction Regaining Focus And Working Smarter All Day Long here in PDF, EPUB, Mobi or Docx formats.

Your Brain At Work

Author : David Rock
ISBN : 0061943541
Genre : Business & Economics
File Size : 25. 44 MB
Format : PDF
Download : 263
Read : 423

Download Now


In Your Brain at Work, David Rock takes readers inside the heads—literally—of a modern two-career couple as they mentally process their workday to reveal how we can better organize, prioritize, remember, and process our daily lives. Rock, the author of Quiet Leadership and Personal Best, shows how it’s possible for this couple, and thus the reader, not only to survive in today’s overwhelming work environment but succeed in it—and still feel energized and accomplished at the end of the day.

Conflict Management Coaching

Author : Cinnie Noble
ISBN : 9780987739421
Genre : Law
File Size : 70. 45 MB
Format : PDF, ePub
Download : 158
Read : 928

Download Now


Conflict Management Coaching: The CINERGY(TM) Model describes a well-researched process for coaching people on a one-on-one basis, to improve their skills and abilities to manage and engage in their interpersonal disputes. This comprehensive text written by Cinnie Noble, a lawyer-mediator and certified coach, not only provides a coaching model that uniquely integrates neuroscience principles with conflict management and coaching theory and practice. It also provides readers with many ideas and practical ways to support a conflict coaching practice.

Busy

Author : Tony Crabbe
ISBN : 9781455532971
Genre : Business & Economics
File Size : 45. 4 MB
Format : PDF, Docs
Download : 788
Read : 1141

Download Now


A Success Best Book of 2015 Business psychologist Tony Crabbe outlines a unique three-step approach to combating one of the modern life's great problems: being too busy. BUSY is divided into four digestible sections-Mastery, Differentiation, and Engagement-that will teach readers how to switch from managing time to managing attention, how to transition toward a career strategy that doesn't hinge on productivity, how to think differently about success by re-engaging with what matters, and how to create the impetus, energy, and clarity to put all these changes into effect. Crabbe draws on entertaining psychological studies to show why we're getting it wrong at the moment and to develop a fresh new approach to taking back one's life from chaotic outside forces. Rarely has a book been more timely in both its scope and in its immediate impact.

The Resilience Toolkit

Author : Jonathan Rees
ISBN : 9781912300198
Genre : Technology & Engineering
File Size : 21. 29 MB
Format : PDF, ePub, Mobi
Download : 779
Read : 1234

Download Now


Today’s workplace is fast paced, highly complex, and sometimes even life-threatening. Yet it is possible to thrive in the ‘pressure-cooker’ of modern work life. We all have the right to enjoy rather than just endure work. In the unpredictability of even the most challenging environments, the route to success and fulfilment at work is to build our resilience. This groundbreaking book provides a highly effective toolkit that will empower you to survive, thrive and flourish in the dynamic and fast-changing context of blue-light services. Discover how to: • Be ready for the unexpected, feel calm and confident under pressure and avoid burnout • Reduce stress and anxiety by understanding the essential components of a resilient work life • Evaluate your own resilience factor with the Workplace Resilience Instrument “Jonathan Rees shows us through bright examples and actionable exercises that we, too, can thrive under pressure. Our own resilient behaviors can be modeled to match the situations we face. Although reading about what makes people resilient can be insightful, Jonathan’s battery of self-assessment tools provides the reader with specific feedback to be more effective and view adverse situations as opportunities more so than danger.” Dr. Larry Mallak, Western Michigan University, Author of 'The Workplace Resilience Instrument (WRI)' This book represents the next stage of Jonathan’s work and provides any senior leader in the public sector with an opportunity to learn and refresh the practical skills that will help them in these challenging roles. Whether you are a senior leader in policing, the NHS or elsewhere in the public sector I would recommend that you read this book and adopt its principles. I promise that it will help you to survive and thrive in the pressure cooker. Chief Superintendent Ian Wylie, Vice president, Police Superintendents’ Association.

Self Discipline For Entrepreneurs

Author : Martin Meadows
ISBN :
Genre : Psychology
File Size : 43. 26 MB
Format : PDF, ePub
Download : 988
Read : 355

Download Now


How to Develop the Self-Discipline Essential to Become and Remain a Successful Entrepreneur If you are an entrepreneur or want to become one, self-discipline is one of the most important skills you need to develop to achieve success. Entrepreneurship is a wild rollercoaster. It will test your willpower and persistence time after time, like nothing else. Get yourself ready for that ride by reading Self-Discipline for Entrepreneurs. Learn how to overcome the common temptations of entrepreneurs and deal with some of the most common challenges that stop many of them in their tracks through developing and maintaining self-discipline by using the tools that are given in this book. Drawing upon my own experience of successful entrepreneurship and current scientific research, this book covers the challenges faced by both new and seasoned entrepreneurs. Here are just some of the things you will learn: - Three types of motivation and why one of them is much weaker than you think. Choose the right motivators and you'll dramatically strengthen your resolve. - How to create a lifestyle centered around self-discipline. Discover how to change your mindset and your default behaviors so you will thrive as an entrepreneur, even when you find yourself in less than ideal circumstances. - How to keep balance and maintain sanity as you work on your business. The book gives you four reasons that lead to work imbalance and offers actionable solutions to enable you to persist in achieving the success you desire. If you want to achieve lasting success, sustainability is key. - Four toolsets to develop your self-discipline as an entrepreneur. Discover the most powerful traits, habits, or mindset changes that are necessary to strengthen your resolve as an entrepreneur. - The most common challenges facing people who want to start a business. Learn how to escape from a syndrome that is debilitating for new entrepreneurs and discover how to get past some of the most common stumbling blocks. - Common self-discipline challenges for experienced entrepreneurs. Once you have made a good start, if you want to remain successful as an entrepreneur, it'€™s essential to discover how to handle these issues. - Frequently asked questions related to self-discipline. Find out how to maintain self-discipline when you feel discouraged, keep going when everyone rejects you, boost your confidence when business goes down, find the willpower to work on your business if you have a day job and/or other obligations, and more. The life of an entrepreneur can be arduous. Let this book help you prepare for these challenges and thrive, no matter what you encounter in your entrepreneurial life. Keywords: Develop self discipline, willpower, self-discipline for entrepreneurs, self control books, stress, reach your goals, self-control, achieve your goals, instant gratification, long term goals, goal setting success, goal setting books, how to reach your goals, how to achieve your goals, persistence, how not to give up, how to be an entrepreneur, stay motivated, build habits, entrepreneurship, personal development

Focus On College And Career Success

Author : Constance Staley
ISBN : 9781337515597
Genre : Education
File Size : 65. 97 MB
Format : PDF, ePub, Docs
Download : 781
Read : 1085

Download Now


The third edition of Staley and Staley's FOCUS ON COLLEGE AND CAREER SUCCESS recognizes the varied experiences you bring to the college classroom and guides you to build your motivation and increase your focus, driving your personal success in college -- and well beyond. All of the book's exercises are designed to help you learn more about yourself and focus on what you need to do to succeed, with learning tools that help you chart your progress. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

How To Read More

Author : Martin Udogie
ISBN : 9781496986344
Genre : Self-Help
File Size : 85. 54 MB
Format : PDF, Mobi
Download : 621
Read : 613

Download Now


It doesn’t take days or weeks or months to read a book. It takes hours. READ MORE explains how. Most people readily admit that reading books is beneficial, and wish they could read a bit more, and in some cases, a lot more. But most people also have what seem like perfectly valid excuses for not reading, chief among which are lack of time, work-load and responsibility. Yes, they all seem perfectly understandable excuses until you read this book, and discover accounts of people going out of their way to indulge in the habit, from Rudi Giuliani, who, as New York Mayor during 9-11, finally arrived home at past 2 A.M. on the night of that fateful day, and still picked up a book to read; to Barack Obama who went on a one-week vacation in 2010, with over 2,300 pages of reading; to George W. Bush whose formula for reading was to enter into a reading contest with his top presidential aide, Karl Rove. Then there is the challenge of the 99% majority, for whom affordability might also be a ready excuse. Yet, Dr. Ben Carson, today a world-famous neurosurgeon and bestselling author, traces his turnaround to the reading habit instilled in him in fifth grade by his single mother who wasn’t even literate at the time. And there are several other examples. But what of the other 1%, the rich and famous, for whom, time is priceless? Bill Gates as CEO of Microsoft had a Think Week, dedicated to reading. And as Singapore Prime Minister, Lee Kuan Yew took out time to “recharge his batteries” at Harvard. A commitment to a regime of habitual reading takes more than mental conviction. It takes doing. And unlike what most people have come to believe, reading a book doesn’t take days or weeks. It takes hours. This book demonstrates how, and reveals other simple steps that anyone can follow, to develop a life-time habit of enjoyable reading, and reap its rewards.

Brain Powered Lessons Question Words

Author : LaVonna Roth
ISBN : 9781480787971
Genre :
File Size : 72. 43 MB
Format : PDF, Mobi
Download : 368
Read : 778

Download Now


Based on current brain research, this ready-to-use lesson engages second graders using the Kinesthetic Word Webs strategy. Encourage students with strategies designed to foster student achievement related to question words.

Brain Powered Lessons Predictions In Science

Author : LaVonna Roth
ISBN : 9781480788176
Genre :
File Size : 87. 79 MB
Format : PDF, ePub
Download : 365
Read : 365

Download Now


Based on current brain research, this ready-to-use lesson engages second graders using the WPH Accordion strategy. Encourage students with strategies designed to foster student achievement related to scientific predictions.

Brain Powered Lessons Where And When

Author : LaVonna Roth
ISBN : 9781480788008
Genre :
File Size : 29. 26 MB
Format : PDF, ePub, Mobi
Download : 466
Read : 334

Download Now


Based on current brain research, this ready-to-use lesson engages second graders using the E-L-A-B-O-R-A-T-E strategy. Encourage students with strategies designed to foster student achievement related to story elements.

Top Download:

Best Books