you can thrive after treatment

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You Can Thrive After Treatment

Author : Debbie Woodbury
ISBN : 149298714X
Genre : Health & Fitness
File Size : 24. 71 MB
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Here you at the end of cancer treatment. You want to be overjoyed, but you're not. Instead, you are bone-tired, lost, angry, lonely and stressed. You don't visit health professionals weekly anymore and your family and friends are desperate to put cancer behind them. You would love to do that too, but you are just beginning to understand the emotional fallout of living with cancer. Debbie Woodbury is a breast cancer survivor who "gets it." "You Can Thrive After Treatment" lets you in on Debbie's ten simple secrets to creating inspired healing, wellness and your joyous life after cancer. Uplifting and beautifully written, "You Can Thrive After Treatment" offers simple ways to rebuild your life, support from someone who's been there, and hope that you too can thrive after treatment. If you're determined to move from survivor to thriver, "You Can Thrive After Treatment" and its sequel, "How to Build an Amazing Life After Treatment," will help you get there.

You Can Thrive After Narcissistic Abuse

Author : Melanie Tonia Evans
ISBN : 9781786782137
Genre : Family & Relationships
File Size : 80. 79 MB
Format : PDF, Kindle
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A unique recovery programme created by one of the worlds leading on-line authorities on Narcissistic Abuse. Narcissistic abuse was originally defined as a specific form of emotional abuse of children by narcissistic parents, more recently the term has been applied more broadly to refer to any abuse by a narcissist (someone that who admires their own attributes), in particular adult-to-adult relationships the abuse may be mental, physical, financial, spiritual or sexual. If you have been through an abusive relationship with someone who has Narcissistic Personality Disorder, you will know that no one understands what you are going through unless they have personally experienced it. Melanie Tonia Evans was abused by her former husband for over five years, it almost took her to the point of no return, at her lowest point she had an epiphany that signified the birth of the Quanta Freedom Healing Technique. In this book you will learn how to: recognise if you are in an abusive relationship how to detach remove yourself from the narcissist's ability to affect or abuse you any more identify your subconscious programme, release it and replace it focus on healing yourself become empowered thrive and not just survive This revolutionary programme is designed to heal you from the inside out, its effectiveness has been proven by thousands of people worldwide.

Fitsurvivor How To Thrive After A Life Threatening Illness

Author : Lisa Nicolette
ISBN : 9781456620400
Genre : Self-Help
File Size : 27. 36 MB
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The goal of this book is to motivate, inspire, and encourage those that survived cancer, a life threatening illness, or serious accident. Wounded Warriors and servicemen are also welcome. The purpose of this book is to lead by being an example to others. I survived two life threatening illnesses and moved forward to achieve and fulfill lifelong goals and refused to settle for a life of quiet mediocrity! Motivation is the key and will propel one to move forward by reaching beyond many of life's difficult challenges and is paramount if one desires to fulfill their dreams regardless of the odds and live for a purpose. This book will demonstrate by using real life situations and visual images of what motivation can look like when faced with extreme adversity. This is very motivational and inspirational in nature and will send a positive message to all ages and backgrounds by giving a message of hope. I survived stage one breast cancer while training to compete in bodybuilding and fulfilled a lifelong dream against what many considered to be impossible odds! Motivation fueled by unstoppable determination enabled me to compete and place in the NPC after surviving two life threatening illnesses. My desire is to pass a dose of motivation onto others so they can achieve a better outlook and quality of life and pass this benefit onto their families.

After Cancer Care

Author : Gerald Lemole, MD
ISBN : 9781623365028
Genre : Health & Fitness
File Size : 57. 2 MB
Format : PDF
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After the intense experience and range of emotion that comes with surgery, radiation, or chemotherapy (or all three), cancer patients often find themselves with little or no guidance when it comes to their health post-treatment. After Cancer Care is the much-needed authoritative, approachable guide that fills this gap. It includes information on how to maintain physical health--with chapters on epigenetics, nutrition, and exercise--as well as emotional health through stress management techniques. The cutting-edge and growingly popular science of Epigenetics has shown that you are not stuck with your genetic history: your choices in diet, exercise, and even relationships can help determine whether or not your genes promote cancer, and therefore determine your propensity for relapse. Your lifestyle has an effect on the most common types of cancer including breast cancer, prostate cancer, melanoma, endometrial cancer, colon cancer, bladder cancer, and lymphoma. The doctors present easy-to-incorporate lifestyle changes to help you “turn on” hundreds of genes that fight cancer, and “turn off” the ones that encourage cancer, while recommending lifestyle plans to address each type. In addition, they share 34 healthy recipes and tips on staying active and exercising, detoxifying your house and environment, and taking supplements to help prevent relapse. With more than three decades of post-cancer-care experience, Drs. Lemole, Mehta, and McKee break down the science into palatable, practical takeaways so that you can drastically improve your quality of life and enjoy many years of cancer-free serenity.

Discovering Child Development

Author : Carol Lynn Martin
ISBN : 9780547003610
Genre : Psychology
File Size : 52. 34 MB
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Cengage Learning is pleased to welcome the author team of Carol Lynn Martin and Richard Fabes, and to offer their Discovering Child Development in a new edition aligned with our robust technology program. With targeted pedagogy, an unsurpassed illustration program that appeals to visual learners, and an emphasis on linking critical thinking about the issues to the real world, this text is ideally structured for chronological child development courses. The authors demonstrate the ways in which people, contexts, and experiences affect development, and why this stage of life is so unique. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Changing To Thrive

Author : James O. Prochaska
ISBN : 9781616496302
Genre : Self-Help
File Size : 46. 33 MB
Format : PDF, Kindle
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Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive. Eat healthy. Exercise. Quit smoking. Cut down on drinking. Reduce stress.Changing unhealthy behaviors is easier said than done. If you’re like most of us, you have already made repeated attempts to change your lifestyle and improve your well-being without lasting success. You may attribute those failures to things like lack of motivation or the “wrong genes.” But it’s more likely that you simply don’t know how to change.In this groundbreaking book, James O. Prochaska, PhD, and Janice M. Prochaska, PhD, guide you through a six-stage process designed to help you assess your readiness to change, then tap the inner resources necessary to thrive physically, emotionally, and socially. Backed by countless research studies, the stages of change model, developed by James Prochaska in collaboration with Carlo DiClemente, PhD, has revolutionized the field of behavior change.Through interactive exercises, Changing to Thrive will help you progress through the stages of change and learn that you have the power within to thrive.

Cancer In The Family

Author : Sue P. Heiney
ISBN : UOM:39015063179397
Genre : Health & Fitness
File Size : 46. 66 MB
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Discusses ways to help young or adolescent children deal with a parent's diagnosis of cancer.

Learn To Live Through Cancer

Author : Stewart B. Fleishman, MD
ISBN : 9781617050626
Genre : Health & Fitness
File Size : 77. 47 MB
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A roadmap to help you recover better and faster following a cancer diagnosisófrom the moment of diagnosis through remission and life after cancer. For more than 25 years, Dr. Fleishman has helped thousands of patients and families navigate the hopes, fears, and realities of cancer. In Learn to Live through Cancer, he provides a supportive and empowering guide so that you and your family know what to expect and how to proceed at every stage of your journey with cancer. Using the tools and suggestions of his step-by-step system, youíll learn how to: Evaluate your condition Improve communication with your health care providers Participate in care decisions more easily Research your illness and treatment options Assess complementary therapy options improve overall health habits Tend to your emotional well-being Adjust to the physical and emotional changes posttreatment Packed with practical tools and evidence-based advice, Learn to Live through Cancer is an essential companion for every cancer survivor and his or her loved ones.

Fast Minds

Author : Craig Surman
ISBN : 9781101619339
Genre : Psychology
File Size : 46. 70 MB
Format : PDF, ePub, Docs
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FAST MINDS is an acronym for common symptoms that are often seen in Attention Deficit Hyperactivity Disorder (ADHD). Millions of adults have ADHD or some of its traits, but they are under-recognized, under-treated, and often under-supported. This book empowers people with ADHD, or some of its characteristics, to adapt and thrive. By working through the program in this book, you will develop personalized strategies to take control of your life. Forgetful. Achieving below potential. Stuck in a rut. Time challenged. Motivationally challenged. Impulsive. Novelty seeking. Distractible. Scattered. If any or all of these symptoms are making it difficult for you—or someone you know—to live life to the fullest, then the clinically proven, cutting-edge program in this book will help you understand your struggles and challenges. Whether you have been diagnosed with ADHD, think you may have it, or just exhibit many of these traits, FAST MINDS will help you: Figure out what isn’t working in your life, and the keys to fixing it. Build personalized strategies for managing your time, tasks, and relationships. Learn organizational habits that work for you. Stop communicating poorly, making impulsive choices and taking pointless risks. Eliminate negative thinking patterns that waste your mental energy. Create environments that support your challenges. Make the most of both medical and nonmedical resources (medication, coaching, Cognitive Behavioral Therapy, mindfulness, support groups, lifestyle change). With inspiring stories of real people who have adapted and thrived using the methods in this book, FAST MINDS will help you create the kind of life you want to live.

Looking Forward

Author : Jack E. Thomas
ISBN : 1588902943
Genre : Medical
File Size : 82. 40 MB
Format : PDF, Mobi
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Patients diagnosed with cancer of the larynx or tongue are often unable to absorb all the information communicated by their health care professionals. This bestselling guidebook fills in the gaps, preparing patients for surgical procedures, radiation therapy, chemotherapy, rehabilitation, and quality-of-life issues. For physicians, speech-language pathologists, nurses, PMR therapists, dietitians, and other caregivers, this book is an ideal educational resource to give to patients, providing answers to commonly asked questions. It addresses concerns about cancer treatments, speech and swallowing, follow-up care, long term adjustment, and coping mechanisms in a straightforward, sensitive manner. The authors are highly experienced speech pathologists who also counsel patients on living a full and independent life after laryngectomy. With practical information on surgical procedures, therapies, and rehabilitation, this guidebook helps practitioners and patients work together to navigate through all stages of treatment. It will make the challenges of laryngectomy understandable and more manageable for all involved.

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