you can thrive after treatment

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You Can Thrive After Treatment

Author : Debbie Woodbury
ISBN : 149298714X
Genre : Health & Fitness
File Size : 55. 8 MB
Format : PDF, Mobi
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Here you at the end of cancer treatment. You want to be overjoyed, but you're not. Instead, you are bone-tired, lost, angry, lonely and stressed. You don't visit health professionals weekly anymore and your family and friends are desperate to put cancer behind them. You would love to do that too, but you are just beginning to understand the emotional fallout of living with cancer. Debbie Woodbury is a breast cancer survivor who "gets it." "You Can Thrive After Treatment" lets you in on Debbie's ten simple secrets to creating inspired healing, wellness and your joyous life after cancer. Uplifting and beautifully written, "You Can Thrive After Treatment" offers simple ways to rebuild your life, support from someone who's been there, and hope that you too can thrive after treatment. If you're determined to move from survivor to thriver, "You Can Thrive After Treatment" and its sequel, "How to Build an Amazing Life After Treatment," will help you get there.

Changing To Thrive

Author : James O. Prochaska
ISBN : 9781616496302
Genre : Self-Help
File Size : 78. 31 MB
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Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive. Eat healthy. Exercise. Quit smoking. Cut down on drinking. Reduce stress.Changing unhealthy behaviors is easier said than done. If you’re like most of us, you have already made repeated attempts to change your lifestyle and improve your well-being without lasting success. You may attribute those failures to things like lack of motivation or the “wrong genes.” But it’s more likely that you simply don’t know how to change.In this groundbreaking book, James O. Prochaska, PhD, and Janice M. Prochaska, PhD, guide you through a six-stage process designed to help you assess your readiness to change, then tap the inner resources necessary to thrive physically, emotionally, and socially. Backed by countless research studies, the stages of change model, developed by James Prochaska in collaboration with Carlo DiClemente, PhD, has revolutionized the field of behavior change.Through interactive exercises, Changing to Thrive will help you progress through the stages of change and learn that you have the power within to thrive.

You Can Thrive After Narcissistic Abuse

Author : Melanie Tonia Evans
ISBN : 9781786782137
Genre : Family & Relationships
File Size : 44. 14 MB
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A unique recovery programme created by one of the worlds leading on-line authorities on Narcissistic Abuse. Narcissistic abuse was originally defined as a specific form of emotional abuse of children by narcissistic parents, more recently the term has been applied more broadly to refer to any abuse by a narcissist (someone that who admires their own attributes), in particular adult-to-adult relationships the abuse may be mental, physical, financial, spiritual or sexual. If you have been through an abusive relationship with someone who has Narcissistic Personality Disorder, you will know that no one understands what you are going through unless they have personally experienced it. Melanie Tonia Evans was abused by her former husband for over five years, it almost took her to the point of no return, at her lowest point she had an epiphany that signified the birth of the Quanta Freedom Healing Technique. In this book you will learn how to: recognise if you are in an abusive relationship how to detach remove yourself from the narcissist's ability to affect or abuse you any more identify your subconscious programme, release it and replace it focus on healing yourself become empowered thrive and not just survive This revolutionary programme is designed to heal you from the inside out, its effectiveness has been proven by thousands of people worldwide.

Fitsurvivor How To Thrive After A Life Threatening Illness

Author : Lisa Nicolette
ISBN : 9781456620400
Genre : Self-Help
File Size : 77. 35 MB
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The goal of this book is to motivate, inspire, and encourage those that survived cancer, a life threatening illness, or serious accident. Wounded Warriors and servicemen are also welcome. The purpose of this book is to lead by being an example to others. I survived two life threatening illnesses and moved forward to achieve and fulfill lifelong goals and refused to settle for a life of quiet mediocrity! Motivation is the key and will propel one to move forward by reaching beyond many of life's difficult challenges and is paramount if one desires to fulfill their dreams regardless of the odds and live for a purpose. This book will demonstrate by using real life situations and visual images of what motivation can look like when faced with extreme adversity. This is very motivational and inspirational in nature and will send a positive message to all ages and backgrounds by giving a message of hope. I survived stage one breast cancer while training to compete in bodybuilding and fulfilled a lifelong dream against what many considered to be impossible odds! Motivation fueled by unstoppable determination enabled me to compete and place in the NPC after surviving two life threatening illnesses. My desire is to pass a dose of motivation onto others so they can achieve a better outlook and quality of life and pass this benefit onto their families.

After Cancer Care

Author : Gerald Lemole, MD
ISBN : 9781623365028
Genre : Health & Fitness
File Size : 64. 66 MB
Format : PDF, Kindle
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After the intense experience and range of emotion that comes with surgery, radiation, or chemotherapy (or all three), cancer patients often find themselves with little or no guidance when it comes to their health post-treatment. After Cancer Care is the much-needed authoritative, approachable guide that fills this gap. It includes information on how to maintain physical health--with chapters on epigenetics, nutrition, and exercise--as well as emotional health through stress management techniques. The cutting-edge and growingly popular science of Epigenetics has shown that you are not stuck with your genetic history: your choices in diet, exercise, and even relationships can help determine whether or not your genes promote cancer, and therefore determine your propensity for relapse. Your lifestyle has an effect on the most common types of cancer including breast cancer, prostate cancer, melanoma, endometrial cancer, colon cancer, bladder cancer, and lymphoma. The doctors present easy-to-incorporate lifestyle changes to help you “turn on” hundreds of genes that fight cancer, and “turn off” the ones that encourage cancer, while recommending lifestyle plans to address each type. In addition, they share 34 healthy recipes and tips on staying active and exercising, detoxifying your house and environment, and taking supplements to help prevent relapse. With more than three decades of post-cancer-care experience, Drs. Lemole, Mehta, and McKee break down the science into palatable, practical takeaways so that you can drastically improve your quality of life and enjoy many years of cancer-free serenity.

A Woman S Guide To Thriving After Prostate Cancer

Author : Cindie Hubiak
ISBN : 9780983791317
Genre : Health & Fitness
File Size : 66. 26 MB
Format : PDF, ePub
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Prostate cancer doesn’t affect men alone. The women in their lives face their own unique physical, emotional and spiritual struggles. Yet the woman’s experience and perspective isn’t something that’s widely talked about... until now. In "A Woman’s Guide to Thriving after Prostate Cancer," Solutions for Intimacy Co-founder Cindie Hubiak bravely shares her own story, weaving the reader through her own personal struggles, the grieving process and coping strategies throughout the various stages of prostate cancer. You and your partner can thrive following prostate cancer – mentally, emotionally, physically and spiritually. Discover how in "A Woman’s Guide to Thriving after Prostate Cancer." You will learn how to: *Honor and grieve your losses until you reach acceptance *Communicate your desires so you get what you want *Understand men and the host of emotions they’re experiencing *Establish deeper physical, emotional and spiritual connections within your relationship *Enhance intimacy through tantric principles *Build a more satisfying, intimate relationship *Gain inspiration by living your purpose *And much more

Cancer In The Family

Author : Sue P. Heiney
ISBN : UOM:39015063179397
Genre : Health & Fitness
File Size : 43. 21 MB
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Discusses ways to help young or adolescent children deal with a parent's diagnosis of cancer.

The Definitive Guide To Thriving After Cancer

Author : Lise N. Alschuler
ISBN : 9781607745655
Genre : Health & Fitness
File Size : 72. 33 MB
Format : PDF
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A companion to The Definitive Guide to Cancer, this practical and fully revised guide (formerly titled Five to Thrive) outlines a five-step plan integrating both conventional and alternative therapies for cancer survivors. There are more than 13 million cancer survivors in the United States who, although they have finished treatment, often live in fear of recurrence. The Definitive Guide to Thriving After Cancercombats that fear by teaching readers not just how to survive, but how to thrive after cancer. The authors' integrative health plan, Five to Thrive, combines both natural and conventional healing methods to support and enhance five critical pathways to better health: immune, inflammation, insulin resistance, hormones, and digestion/detoxification. While other health plans may focus on one or two of these functions, this book is the only program that emphasizes a comprehensive approach needed for optimal health and recurrence prevention.

Looking Forward

Author : Jack E. Thomas
ISBN : 1588902943
Genre : Medical
File Size : 89. 6 MB
Format : PDF
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Patients diagnosed with cancer of the larynx or tongue are often unable to absorb all the information communicated by their health care professionals. This bestselling guidebook fills in the gaps, preparing patients for surgical procedures, radiation therapy, chemotherapy, rehabilitation, and quality-of-life issues. For physicians, speech-language pathologists, nurses, PMR therapists, dietitians, and other caregivers, this book is an ideal educational resource to give to patients, providing answers to commonly asked questions. It addresses concerns about cancer treatments, speech and swallowing, follow-up care, long term adjustment, and coping mechanisms in a straightforward, sensitive manner. The authors are highly experienced speech pathologists who also counsel patients on living a full and independent life after laryngectomy. With practical information on surgical procedures, therapies, and rehabilitation, this guidebook helps practitioners and patients work together to navigate through all stages of treatment. It will make the challenges of laryngectomy understandable and more manageable for all involved.

Learn To Live Through Cancer

Author : Stewart B. Fleishman, MD
ISBN : 9781617050626
Genre : Health & Fitness
File Size : 49. 85 MB
Format : PDF, Docs
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A roadmap to help you recover better and faster following a cancer diagnosisófrom the moment of diagnosis through remission and life after cancer. For more than 25 years, Dr. Fleishman has helped thousands of patients and families navigate the hopes, fears, and realities of cancer. In Learn to Live through Cancer, he provides a supportive and empowering guide so that you and your family know what to expect and how to proceed at every stage of your journey with cancer. Using the tools and suggestions of his step-by-step system, youíll learn how to: Evaluate your condition Improve communication with your health care providers Participate in care decisions more easily Research your illness and treatment options Assess complementary therapy options improve overall health habits Tend to your emotional well-being Adjust to the physical and emotional changes posttreatment Packed with practical tools and evidence-based advice, Learn to Live through Cancer is an essential companion for every cancer survivor and his or her loved ones.

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