you can thrive after treatment

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The Definitive Guide To Thriving After Cancer

Author : Lise N. Alschuler
ISBN : 9781607745655
Genre : Health & Fitness
File Size : 63. 3 MB
Format : PDF
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A companion to The Definitive Guide to Cancer, this practical and fully revised guide (formerly titled Five to Thrive) outlines a five-step plan integrating both conventional and alternative therapies for cancer survivors. There are more than 13 million cancer survivors in the United States who, although they have finished treatment, often live in fear of recurrence. The Definitive Guide to Thriving After Cancercombats that fear by teaching readers not just how to survive, but how to thrive after cancer. The authors' integrative health plan, Five to Thrive, combines both natural and conventional healing methods to support and enhance five critical pathways to better health: immune, inflammation, insulin resistance, hormones, and digestion/detoxification. While other health plans may focus on one or two of these functions, this book is the only program that emphasizes a comprehensive approach needed for optimal health and recurrence prevention.

Five To Thrive

Author : Lise Alschuler
ISBN : 1935297406
Genre : Health & Fitness
File Size : 69. 22 MB
Format : PDF, Kindle
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The inspirational concept of "thriving" is promoted in this groundbreaking plan, which pinpoints five specific pathways that are essential to preventing cancer: immunity, inflammation, hormones, insulin resistance, and detoxification/digestion. The strategy goes beyond basic advice on the immune system and dieting, describing in detail how the human body is designed to anticipate this sickness in the first place. Penned by actual cancer survivors, featuring accounts of current fighters, and including commentary from those who have lost loved ones to the disease, this guide weaves personal stories with a game plan for avoiding an all-too-common ailment.

Thrive Don T Only Survive

Author : Geo Espinosa, Dr.
ISBN : 1517287820
Genre : Holistic medicine
File Size : 44. 32 MB
Format : PDF, Mobi
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A holistic perspective on how to deal with prostate cancer.

Changing To Thrive

Author : James O. Prochaska
ISBN : 9781616496302
Genre : Self-Help
File Size : 53. 19 MB
Format : PDF, Docs
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Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive. Eat healthy. Exercise. Quit smoking. Cut down on drinking. Reduce stress.Changing unhealthy behaviors is easier said than done. If you’re like most of us, you have already made repeated attempts to change your lifestyle and improve your well-being without lasting success. You may attribute those failures to things like lack of motivation or the “wrong genes.” But it’s more likely that you simply don’t know how to change.In this groundbreaking book, James O. Prochaska, PhD, and Janice M. Prochaska, PhD, guide you through a six-stage process designed to help you assess your readiness to change, then tap the inner resources necessary to thrive physically, emotionally, and socially. Backed by countless research studies, the stages of change model, developed by James Prochaska in collaboration with Carlo DiClemente, PhD, has revolutionized the field of behavior change.Through interactive exercises, Changing to Thrive will help you progress through the stages of change and learn that you have the power within to thrive.

Fitsurvivor How To Thrive After A Life Threatening Illness

Author : Lisa Nicolette
ISBN : 9781456620400
Genre : Self-Help
File Size : 87. 99 MB
Format : PDF, ePub, Mobi
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The goal of this book is to motivate, inspire, and encourage those that survived cancer, a life threatening illness, or serious accident. Wounded Warriors and servicemen are also welcome. The purpose of this book is to lead by being an example to others. I survived two life threatening illnesses and moved forward to achieve and fulfill lifelong goals and refused to settle for a life of quiet mediocrity! Motivation is the key and will propel one to move forward by reaching beyond many of life's difficult challenges and is paramount if one desires to fulfill their dreams regardless of the odds and live for a purpose. This book will demonstrate by using real life situations and visual images of what motivation can look like when faced with extreme adversity. This is very motivational and inspirational in nature and will send a positive message to all ages and backgrounds by giving a message of hope. I survived stage one breast cancer while training to compete in bodybuilding and fulfilled a lifelong dream against what many considered to be impossible odds! Motivation fueled by unstoppable determination enabled me to compete and place in the NPC after surviving two life threatening illnesses. My desire is to pass a dose of motivation onto others so they can achieve a better outlook and quality of life and pass this benefit onto their families.

After Cancer Care

Author : Gerald Lemole
ISBN : 9781623365035
Genre : Health & Fitness
File Size : 39. 58 MB
Format : PDF, ePub
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After the intense experience and range of emotion that comes with surgery, radiation, or chemotherapy (or all three), cancer patients often find themselves with little or no guidance when it comes to their health post-treatment. After Cancer Care is the much-needed authoritative, approachable guide that fills this gap. It includes information on how to maintain physical health—with chapters on epigenetics, nutrition, and exercise—as well as emotional health through stress management techniques. The cutting-edge and growingly popular science of Epigenetics has shown that you are not stuck with your genetic history: your choices in diet, exercise, and even relationships can help determine whether or not your genes promote cancer, and therefore determine your propensity for relapse. Your lifestyle has an effect on the most common types of cancer including breast cancer, prostate cancer, melanoma, endometrial cancer, colon cancer, bladder cancer, and lymphoma. The doctors present easy-to-incorporate lifestyle changes to help you “turn on” hundreds of genes that fight cancer, and “turn off” the ones that encourage cancer, while recommending lifestyle plans to address each type. In addition, they share 34 healthy recipes and tips on staying active and exercising, detoxifying your house and environment, and taking supplements to help prevent relapse. With more than three decades of post-cancer-care experience, Drs. Lemole, Mehta, and McKee break down the science into palatable, practical takeaways so that you can drastically improve your quality of life and enjoy many years of cancer-free serenity.

Prevent Survive Thrive

Author : John G. West
ISBN : 9781942952244
Genre : Health & Fitness
File Size : 82. 58 MB
Format : PDF
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Are you doing everything you can to make sure your breasts are healthy? If this question gives you pause, you’re not alone. Confusing media and conflicting advice surrounding breast health can make it challenging to know what’s best. In the United States this year, more than 40,000 women will die from breast cancer. Dr. John G. West wants to help you avoid becoming part of that statistic through preventative methods and screenings. And for women who are diagnosed, Dr. West provides guidance and wisdom to make the best possible treatment decisions. For nearly 20 years, Dr. West has focused on giving his patients the best care possible when they show up for diagnosis or treatment. The question he gets most often from his patients is: “What would you tell me if I were your wife or daughter?” Prevent, Survive, Thrive: Every Woman’s Guide to Optimal Breast Care is the answer. Drawing from the latest scientific findings in the field of breast care, Dr. West outlines the things most women don’t know about screening, like when you should insist on an ultrasound instead of only relying on mammogram results or how to determine if you should get genetic testing—and what it can and cannot tell you about your cancer risk. He lets you know exactly what kind of pain is normal and what should be investigated further. Dr. West even offers lifestyle advice to help lower your risk factors; things as small as how often you exercise or where you carry your cell phone can have an impact on your future health. Prevent, Survive, Thrive provides clear, accurate guidelines for prevention and early detection—letting you take control of your health.

Chemo

Author : Roxanne Brown
ISBN : 1935254537
Genre : Medical
File Size : 33. 46 MB
Format : PDF, Docs
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No longer must people put their lives on hold during chemotherapy treatment. On the contrary, it is possible to thrive during treatment. Chemotherapy for cancer is perhaps the most feared treatment in all of medicine. However, much of that fear is based on older methods and preparations of chemo drugs. The good news is: major advances in both therapies and supportive care have greatly minimized the side effects of cancer treatment. Chemo: Secrets to Thriving contains valuable advice on how to achieve a better experience. This little book is a friend, companion, and guide, helping cancer survivors manage possible side effects and enjoy life while undergoing chemotherapy. A concise, easily accessible book, Chemo is just the right size to put in a tote bag and take everywhere. A color version is available for iPad, Kindle, Nook, and other eBook readers.

Thrive

Author : Richard Layard
ISBN : 9781400873333
Genre : Psychology
File Size : 22. 83 MB
Format : PDF, Kindle
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Mental illness is a leading cause of suffering in the modern world. In sheer numbers, it afflicts at least 20 percent of people in developed countries. It reduces life expectancy as much as smoking does, accounts for nearly half of all disability claims, is behind half of all worker sick days, and affects educational achievement and income. There are effective tools for alleviating mental illness, but most sufferers remain untreated or undertreated. What should be done to change this? In Thrive, Richard Layard and David Clark argue for fresh policy approaches to how we think about and deal with mental illness, and they explore effective solutions to its miseries and injustices. Layard and Clark show that modern psychological therapies are highly effective and could potentially turn around the lives of millions of people at little or no cost. This is because treating psychological problems generates huge savings on physical health care, as well as massive economic savings through more people working. So psychological therapies would effectively pay for themselves, generating potential savings for nations the world over. Layard and Clark describe how various successful psychological treatments have been developed and explain what works best for whom. They also discuss how mental illness can be prevented through better schools and a better society, and the urgency of doing so. Illustrating why we cannot afford to ignore the issue of mental illness, Thrive opens the door to new options and possibilities for one of the most serious problems facing us today.

After Cancer Care

Author : Gerald Lemole, MD
ISBN : 9781623365028
Genre : Health & Fitness
File Size : 34. 32 MB
Format : PDF, ePub
Download : 915
Read : 991

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After the intense experience and range of emotion that comes with surgery, radiation, or chemotherapy (or all three), cancer patients often find themselves with little or no guidance when it comes to their health post-treatment. After Cancer Care is the much-needed authoritative, approachable guide that fills this gap. It includes information on how to maintain physical health--with chapters on epigenetics, nutrition, and exercise--as well as emotional health through stress management techniques. The cutting-edge and growingly popular science of Epigenetics has shown that you are not stuck with your genetic history: your choices in diet, exercise, and even relationships can help determine whether or not your genes promote cancer, and therefore determine your propensity for relapse. Your lifestyle has an effect on the most common types of cancer including breast cancer, prostate cancer, melanoma, endometrial cancer, colon cancer, bladder cancer, and lymphoma. The doctors present easy-to-incorporate lifestyle changes to help you “turn on” hundreds of genes that fight cancer, and “turn off” the ones that encourage cancer, while recommending lifestyle plans to address each type. In addition, they share 34 healthy recipes and tips on staying active and exercising, detoxifying your house and environment, and taking supplements to help prevent relapse. With more than three decades of post-cancer-care experience, Drs. Lemole, Mehta, and McKee break down the science into palatable, practical takeaways so that you can drastically improve your quality of life and enjoy many years of cancer-free serenity.

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