you are your own gym the cookbook 125 delicious recipes for cooking your way to a great body

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You Are Your Own Gym The Cookbook

Author : Mark Lauren
ISBN : 9780553394993
Genre : Cooking
File Size : 28. 92 MB
Format : PDF, Kindle
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125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie shifting” nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance. Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fueled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll want to make again and again. Categorizing meals as either fast-fueling or slow-fueling (depending on the carbohydrate content), Lauren’s recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfill all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.

Cook This Not That Skinny Comfort Foods

Author : David Zinczenko
ISBN : 9781101884461
Genre : Cooking
File Size : 84. 21 MB
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Indulge your most decadent food cravings with fast, easy, and delicious recipes that strip away pounds and put dollars back in your pocket. Discover the weigh-loss power of comfort-food classics, based on America’s most popular restaurant favorites and reimagined just for you by the authors of the bestselling Eat This, Not That! series. Studies show that when people eat out they consume hundreds more calories than they would if they ate at home. So it stands to reason that cooking and eating more meals at home is one of the most effective strategies to lose belly fat. That’s why David Zinczenko and Matt Goulding, who have helped millions order smarter at restaurants, now extend their life-altering advice to America’s kitchens. Cook This, Not That! Skinny Comfort Foods is not a typical cookbook. Along with recipes, it delivers an intelligent (and tasty!) strategy for controlling the number of calories you consume. By starting with the best ingredients and the right plan, cooks of any skill level can create delicious meals that actually help them burn more body fat. Best of all, these recipes produce traditional comfort foods, including macaroni and cheese, hamburgers, pizzas, grilled cheese sandwiches—even chocolate chip cookies. Here’s the logic: if these foods satisfy your hunger and taste buds, you’ll be far less likely to rush for a bag of chips or tub of ice cream two hours after dinner. Cook This, Not That! books have reintroduced hundreds of thousands of people to the joy of cooking by making meal preparation fast and easy. Achieve restaurant tastes right in your own kitchen for a lot less money and much fewer calories.

Cooking Your Way To Gorgeous

Author : Scott-Vincent Borba
ISBN : 9780757317187
Genre : Cooking
File Size : 80. 26 MB
Format : PDF, Docs
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Whether the problem is wrinkles, pimples, brown spots, or blackheads, Scott-Vincent Borba has hundreds of effective remedies that are more likely be found in your pantry or produce drawer than in an overpriced cream or lotion. In Beauty Foodie, skin-care expert to the stars Scott-Vincent Borba shares his philosophy that outer beauty begins on the inside, and when you feed your skin what it needs, you'll banish problem areas and regenerate healthier, younger-looking skin. From years battling his own cystic acne, and from helping his clients get red-carpet ready, Borba reveals the most powerful anti-aging superfoods for overall skin health and as well as specific issues, skin-friendly recipes and food swaps, plus a wealth of make-it-yourself scrubs and facials. With Beauty Foodie, you can turn heads by turning on your oven or blender!

Working Mother

Author :
Genre :
File Size : 84. 55 MB
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The magazine that helps career moms balance their personal and professional lives.

The Hemp Cookbook

Author : Todd Dalotto
ISBN : 0892817879
Genre : Cooking
File Size : 70. 49 MB
Format : PDF, Kindle
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• The first cookbook devoted to the use of super-nutritious hemp seed. • Contains more than 50 low-fat, high-fiber, vegetarian recipes for both hempsters and mainstream cooks. • Nature's best source of protein and EFAs--better even than soy. Born from the flower of the cannabis plant is a seed bursting with vital energy that nourishes, heals, rebuilds, and refuels our bodies. Now this hallowed plant gets to shine in the world's first cookbook devoted exclusively to the delicious and nutritious dishes you can make using hemp seed. Packed with easily digestible proteins that contain the correct proportions of all eight essential amino acids necessary for good health, hemp seed surpasses even soy as the best vegetable protein available. High in dietary fiber but low in saturated fat, this miraculous and ancient food is also the planet's best source of essential fatty acids (EFAs), which a wealth of scientific research has shown help to prevent degenerative diseases, clean the arteries, improve brain function, and boost our immune systems. In The Hemp Cookbook, Todd Dalotto serves up a tantalizing smorgasbord of recipes that combine the unique nutritional advantages of hemp seed with other vitamin- and mineral-rich foods, creating one of the healthiest and most original cookbooks ever offered. From hearty breakfasts of Hemp Pancakes to gourmet dinners of Vegan Cannabis Stuffed Shells and holiday toasts with rich and creamy Hemp Nog, Dalotto has produced a book that will be welcomed by hempsters and mainstream cooks alike. With chapters providing complete nutritional information on hemp seed, a culinary history of cannabis around the world, a listing of sources for hemp foods, and instructions for creating your own hemp oils, flours, milks, and butters, The Hemp Cookbook is the first and last word on cannabis cuisine.

The Kripalu Kitchen

Author : Jeremy Rock Smith
ISBN : 9781984817303
Genre : Cooking
File Size : 43. 77 MB
Format : PDF, ePub
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A lavishly illustrated cookbook featuring 125 delicious, easy-to-prepare, revitalizing recipes from the executive chef at North America's premier yoga-based healing and education center. More than fifty thousand people a year flock to the Kripalu Center in the beautiful and serene Berkshires of Western Massachusetts not only to deepen their yoga practice, but also to reap the healing, detoxifying, and health-restoring power of the famously delicious food served there. Now you can reap those benefits at home! From Thai French Toast with Gingered Lan Chi Syrup to Mushroom Cheesesteaks to Bucatini with Pumpkin Alfredo Sauce, The Kripalu Kitchen shares recipes inspired by the healthiest foods from around the world and that work for a variety of diets: vegan, vegetarian, raw, gluten-free, grain-free, dairy-free, and sugar-free. It also offers five-ingredient recipes and thirty-minute meals. Following the yogic philosophy that food either balances or throws off your "dosha"--your individual energy, a blend of physical, emotional, and mental characteristics--The Kripalu Kitchen also includes a simple quiz to determine your dosha, and every recipe is marked as balancing for each type.

Collier S Encyclopedia With Bibliography And Index

Author : Emanuel Friedman
ISBN : UOM:39015039393296
Genre : Encyclopedias and dictionaries
File Size : 63. 99 MB
Format : PDF, Mobi
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Outrageously Delicious

Author : Nadja Piatka
ISBN : PSU:000031297387
Genre : Low-fat diet
File Size : 73. 90 MB
Format : PDF, ePub, Mobi
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Author :
ISBN : IND:30000088740075
Genre : Hygiene
File Size : 50. 50 MB
Format : PDF, Docs
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Forthcoming Books

Author : R.R. Bowker Company
ISBN : 00158119
Genre : American literature
File Size : 39. 92 MB
Format : PDF, ePub, Docs
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