yoga mat companion 4 anatomy for arm balances and inversions

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Anatomy For Arm Balances And Inversions

Author : Ray Long
ISBN : 9781607439455
Genre : Health & Fitness
File Size : 79. 90 MB
Format : PDF
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Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Yoga Mat Companion 3

Author : Ray Long
ISBN : 9781607439448
Genre : Health & Fitness
File Size : 31. 71 MB
Format : PDF, Kindle
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Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Anatomy For Vinyasa Flow And Standing Poses

Author : Ray Long
ISBN : 9781607439431
Genre : Health & Fitness
File Size : 84. 92 MB
Format : PDF, ePub, Docs
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Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Anatomy For Hip Openers And Forward Bends

Author : Ray Long
ISBN : 9781607439424
Genre : Health & Fitness
File Size : 61. 84 MB
Format : PDF
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Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

The Key Poses Of Yoga

Author : Ray Long
ISBN : 9781607432395
Genre : Health & Fitness
File Size : 37. 26 MB
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Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

The Key Muscles Of Yoga

Author : Ray Long
ISBN : 9781607432388
Genre : Health & Fitness
File Size : 65. 79 MB
Format : PDF, ePub, Docs
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This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

The Complete Guide To Yoga Inversions

Author : Jennifer DeCurtins
ISBN : 9781627887595
Genre : Health & Fitness
File Size : 70. 7 MB
Format : PDF, ePub, Mobi
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Turn your yoga routine on its head! Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward dog to even the more intricate of handstand poses. Improve focus and ability as you tone your upper body and core. The Complete Guide to Yoga Inversions is the ultimate collection of the most common arm balance poses and yoga inversions that are found in a variety of styles of yoga including ashtanga, bikram, power, hatha and more. Challenge yourself with XX arm balances and yoga poses with detailed step-by-step instructions from fitness and yoga instructor Jennifer DeCurtins. Each pose includes a helpful photo along with modifications and progressions. Learn to do pivotal, foundational poses such headstand, handstand and crow. The Complete Guide to Yoga Inversions is the perfect guide to improve your ability.

Controlled Strength

Author : Shimi Nadaraja
ISBN : 0994483864
Genre :
File Size : 68. 49 MB
Format : PDF, ePub, Docs
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Applied Anatomy For Yoga Therapeutics

Author : Joseph Schwartz
ISBN : 0999026879
Genre :
File Size : 87. 12 MB
Format : PDF, Mobi
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Applied Anatomy for Yoga Therapeutics lays the foundation for greater understanding of both movement and anatomy. It is for practitioners and students alike. Movement specialist, yogi, and kinesiologist Joseph Schwartz invites the reader to go on a journey of anatomy by exploring movement.Chocked full of relevant information, Schwartz discusses the physiological process of how our breath & breathing, posture & movement, and structure & body are all in interdependent relationship with one another. By deepening our understanding of these individual components and how they integrate into the whole, both students and teachers of therapeutic yoga will gain meaningful material to broaden their scope of practice.

Clinical Exercise Physiology

Author : Jonathan K. Ehrman
ISBN : 9781450412803
Genre : Medical
File Size : 29. 66 MB
Format : PDF, Mobi
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"Clinical Exercise Physiology, Third Edition," provides a comprehensive look at the clinical aspects of exercise physiology by thoroughly examining the relationship between exercise and chronic disease and addressing diseases and populations that clinical exercise physiologists encounter in their work.

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