yoga cures simple routines to conquer more than 50 common ailments and live pain free

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Yoga Cures

Author : Tara Stiles
ISBN : 9780307954855
Genre : Health & Fitness
File Size : 90. 90 MB
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Demonstrates yoga poses that can ease everyday health challenges, from headaches and anxiety to depression and vertigo.

Yoga Cures

Author : Tara Stiles
ISBN : 9780307954862
Genre : Health & Fitness
File Size : 23. 6 MB
Format : PDF, Mobi
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Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *[email protected]# out? There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy. From the Trade Paperback edition.

Slim Calm Sexy Yoga

Author : Tara Stiles
ISBN : 9781605295565
Genre : Health & Fitness
File Size : 73. 82 MB
Format : PDF, Docs
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Explains how to use fifteen-minute yoga sessions to lose weight, reduce stress, stay healthy, look great, and even have better sex.

Yoga For Pain Relief

Author : Kelly McGonigal
ISBN : 1608821161
Genre : Health & Fitness
File Size : 51. 57 MB
Format : PDF, Mobi
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It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.

Make Your Own Rules Cookbook

Author : Tara Stiles
ISBN : 9781401949587
Genre : Cooking
File Size : 24. 23 MB
Format : PDF, ePub
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In Make Your Own Rules Cookbook, Strala Yoga founder, fashion designer, and entrepreneur Tara Stiles shows you how to have fun making your own rules in the kitchen. You’ll begin by breaking free of the labels, judgements, restrictions, and stresses of having to eat a certain way—letting go of the binge-and-purge, punishment-and-reward, diet-and-fail cycles. Learning to listen to what your body really wants, and make intuitive choices, you will find balance and harmony and go on to discover the massively bountiful buffet before you—an endless array of tastes and textures from all across the world! Tara prides herself on making healthy living easy and effortless, and this cookbook holds the same philosophy. She gently guides you through every step of the Make Your Own Rules process, from • preparing yourself for a major shift in your mind-set • stocking a healthy, green kitchen • choosing handy kitchen tools and appliances • scheduling time for grocery shopping and cooking into your busy lifestyle • and more! Tara also gives you the freedom to play in the kitchen, get creative, experiment with recipes, and make them your own. With more than 100 mouthwatering recipes inspired by her international travels, her Midwestern roots, and her daily life in NYC, Make Your Own Rules Cookbook offers up a generous helping of plant-powered juices, smoothies, salads, main dishes, and desserts designed to leave you feeling radiant, energized, and satisfied. Ditch the takeout menus, let your imagination run wild, and get your hands dirty in the kitchen!

Make Your Own Rules Diet

Author : Tara Stiles
ISBN : 9781401947002
Genre : Health & Fitness
File Size : 82. 29 MB
Format : PDF, Kindle
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The diet makers and nutritionists who have been laying out the optimal health rules over the years have gotten it wrong, and we’ve paid the price big-time. We are sicker than ever, even with the calorie-cutting strategies and fatigue-inducing workouts that have taken over our lives. Sadly, we continue to let outside "experts" control us by believing whoever makes the greatest promise and buying the products they provide. Until now! In Make Your Own Rules Diet, Tara Stiles introduces you to the most knowledgeable expert on your health: YOU. She throws out the accepted "rules" and helps you tune in to yourself, so you can figure out what truly makes you feel good. The moment you make this shift is the moment you take back your power and begin to make choices that actually support you. In these pages, Tara shares her personal story of drifting dangerously away from her own intuition and how it threw her off balance. Then she lays out the tools she used to get back on track—yoga, meditation, and healthy eating—and teaches you easy ways to bring them into your daily routine, so you can cultivate a healthy, strong body; a calm, focused mind; and a spectacularly powerful life. After going through basic guidelines on writing your own rulebook, Tara give you tips, techniques, and practices, including: • A step-by-step goal-setting process so you can figure out where you want to focus • Illustrated yoga routines designed to up energy levels, curb cravings, and enhance peace • Simple breathing and meditation practices to soothe the soul • 50 easy, delicious, plant-based recipes that can be made in minutes • A 7-day kick-start program and a 30-day plan to launch your healthy, happy, radiant transformation And remember, Tara’s just your guide; you’re the expert. But she’ll be by your side to keep you safe, offer support, and give you a little love when you need it. So go inside and get intuitive. Be excited and inspired. And remember to have a ton of fun. Because being you should be fun!

Strala Yoga

Author : Tara Stiles
ISBN : 9781401948139
Genre : Health & Fitness
File Size : 37. 94 MB
Format : PDF, ePub
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freedom · space · ease · flow Join Tara Stiles as she takes you through the revolutionary style of yoga, Strala, a powerful form of feeling-based movement that helps people drop stress from their bodies and minds, unlocking each person’s limitless potential to be radiantly healthy, fit, and happy. In this book, Tara shows you how to incorporate Strala into your own life, starting today! She guides you through several yoga sequences that are based on the same classes you’ll find at her Strala studios worldwide: ENERGIZE, RELAX, BASICS, CORE, and GENTLE. Whether you want an invigorating burst to wake you up, or a flow that relieves tension and helps you unwind, there’s something for everyone. Featuring more than ten yoga routines, full-color photos, and two programs to help you jump-start your practice and transform your life. "My goal is to help you feel connected and gain strength, calm, clarity, and ease from the inside out. Get ready to feel amazing, and enjoy the ride!" xo, Tara

Yoga Therapy For Headache Relief

Author : Peter Van Houten
ISBN : 1565891694
Genre : Health & Fitness
File Size : 36. 48 MB
Format : PDF, Docs
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Learn to use simple yoga postures as an instant prescription for relief from headache pain. With two complete therapeutic yoga routines.

Find Your Happy

Author : Shannon Kaiser
ISBN : 9781452555416
Genre : Body, Mind & Spirit
File Size : 60. 30 MB
Format : PDF
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Being stuck and feeling as if you are trapped is inevitable part of life. Whether you are stuck in a job going nowhere, a bad relationship, or self-defeating patterns, Find your happy can provide solutions to greater freedom. Through fresh perspective, inspiring stories, and useful exercises, this book guides readers to true happiness by removing physical, emotional and spiritual blocks.

Yoga For Emotional Balance

Author : Bo Forbes
ISBN : 9781590307601
Genre : Health & Fitness
File Size : 29. 90 MB
Format : PDF
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A practical book shows how to use yoga therapy to balance feelings of anxiety and depression, providing plenty of poses and breathing techniques, a questionnaire to help readers gauge their levels of anxiety and depression, a handy troubleshooting chapter and 35 photos. Original.

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