yin yang yogini a woman s quest for balance strength and inner peace

Download Book Yin Yang Yogini A Woman S Quest For Balance Strength And Inner Peace in PDF format. You can Read Online Yin Yang Yogini A Woman S Quest For Balance Strength And Inner Peace here in PDF, EPUB, Mobi or Docx formats.

Yin Yang Yogini

Author : Kathryn E. Livingston
ISBN : 9781497668621
Genre : Biography & Autobiography
File Size : 74. 87 MB
Format : PDF, ePub, Docs
Download : 618
Read : 348

Download Now

Yoga’s restorative power is revealed in this “uplifting” memoir about finding “an oasis of peace in the midst of crises large and small” (Publishers Weekly). At the age of fifty, author, parenting expert, and Huffington Post blogger Kathryn E. Livingston thought everything in her life would click into place. Instead, she felt like she was falling apart. She was consumed by panic and anxiety, neglecting her body, always expecting the worst. Until her discovery of yoga helped her find peace. This is a memoir about two transformative years in Kathryn’s life, an account of her relationship with a compassionate teacher who taught her to trust herself and the universe, even while facing the death of her parents, her children leaving home for college, and breast cancer. It’s about recognizing the mind-body connection and finding the way back to mental and physical health. The story of how yoga weaves its magic throughout a woman’s life, yoga aficionados and beginners alike, as well as anyone who has ever faced tragedy head on, will benefit from Kathryn’s journey. Above all, Yin, Yang, Yogini is a memoir about reinvention, with yoga as the backdrop for change—a blueprint for evolving in midlife and in midstride, learning to let go of the past, and living with trust in the present moment.

Yoga Circles

Author : Maria Kuzmiak
ISBN : 9781329343382
Genre : Self-Help
File Size : 54. 36 MB
Format : PDF, Kindle
Download : 220
Read : 234

Download Now

Yoga Circles is a guide for yogis who want to explore yoga philosophy and themes from yoga classes, as well as socialize and enjoy time with like-minded individuals. While initially written for groups, the guide is also a resource for individual teachers and students who want more ideas about how to live the yoga life on and off the mat.

Author : انيتا مورجاني
ISBN : 9789953978369
Genre :
File Size : 45. 2 MB
Format : PDF, Kindle
Download : 702
Read : 295

Download Now

Author : Edward Wadie Said
ISBN : 9776174213
Genre : East and West
File Size : 74. 25 MB
Format : PDF, Kindle
Download : 666
Read : 163

Download Now

Top Download:

Best Books