women who think too much how to break free of overthinking and reclaim your life

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Women Who Think Too Much

Author : Susan Nolen-Hoeksema
ISBN : 9780349414751
Genre : Psychology
File Size : 53. 18 MB
Format : PDF, ePub
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'Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop' USA Today It's no surprise that our fast-paced, overly self-analytical culture is pushing many people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, leading to sadness, anxiety, and depression. In Women Who Think Too Much, Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively. Women Who Think Too Much will change lives, and is destined to become a self-help classic.

Eating Drinking Overthinking

Author : Susan Nolen-Hoeksema
ISBN : 9781466851283
Genre : Self-Help
File Size : 27. 74 MB
Format : PDF, Docs
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From the author of Women Who Think Too Much, a groundbreaking book that uncovers a hidden source of depression in women today Depression is a common and debilitating problem among women, though it rarely occurs in a vaccum. As Susan Nolen-Hoeksema's original research shows, overthinking—a tendency to ruminate on problems rather than to seek solutions—often co-exists with unhealthy eating habits and/or heavy drinking. In fact, 80 percent of women who report suffering from one of those also suffer from another. This groundbreaking book, written in a vivid narrative style that captures the complexities of women's lives today, explains how the three core problems of the Toxic Triangle reinforce one another, wreaking havoc on women's emotional well-being, physical health, relationships, and careers. Escape is possible, Nolen-Hoeksema assures us, for those who are already aware that they suffer from a serious problem as well as for the hundreds of thousands of others who have not yet examined the role that bingeing and purging—on negative thoughts, food, or alcohol—plays in their lives. Nolen-Hoeksema shows women how to harness their emotional and interpersonal strengths to overcome the stress caused by a destructive relationship with food, alcohol, and overthinking so that they can fashion effective, healthier strategies for living the life they deserve.

Beside Every Successful Man

Author : Megan Basham
ISBN : 9780307449849
Genre : Family & Relationships
File Size : 73. 21 MB
Format : PDF, Kindle
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“There is a reason this book is titled beside every successful man rather than behind him. It is about taking the best part of the progress women have made and combining it with age-old wisdom to create a more satisfying future for both you and your husband. The wives who were the models for this book are not put-upon ‘little women.’ They didn’t abandon their own ambitions and desires by helping their husbands achieve theirs. They fulfilled them. Their service isn’t the same thing as subservience—they stand beside their husbands as equal partners. . . . This book is about real women who practiced simple though sometimes challenging principles to help their husbands achieve results that benefited their entire family. . . . What you’re about to read won’t tell you what you should want. It will tell you how to get what you do want.” —from the author’s introduction to Beside Every Successful Man “Stay-at-home wife”? “Stay-at-home mom”? In our parents’ day, those labels were either proudly worn or grudgingly accepted, but to nearly everyone they meant the same thing: a woman whose lifestyle involved running the household, preparing the meals, and tending to her husband and kids. What has happened since? Station wagons have yielded to sport-utility hybrids, technology has arrived with a myriad of new ways to stay connected, and a new army of educated, highly skilled women has reinvented—and reembraced—“stay at home.” Today’s female “stay-at-homer” tends to be much more highly educated and work-credentialed, which opens up exciting possibilities, chief among them the opportunity to be her husband’s most important career partner, mentoring and advising him to reach a level of success he wouldn’t achieve otherwise. The unexpected dividends? Here, journalist and researcher Megan Basham persuasively argues that those who choose home as “command central” can expect a stronger marriage, but also—eventually—a higher income. Ironically, passing up that second paycheck frees up time to guide your husband to the kinds of professional triumphs that are money multipliers, creating long-sought financial freedom for your family. Far from being homemaking June Cleavers, the women Basham investigates are firebrands, with skills ranging from public relations and accounting to executive decision-making. Many have pedigreed educations. While they were in the working world, what these women longed for was not a life of lunching and spa days but, rather, time to reflect and the comfort of being part of a joint family mission. For these trust-their-gut women searching for intellectual satisfaction and serenity, the answer was to help their husbands achieve a professional dream. To show how it is possible to “have it all,” Basham profiles a wide range of wives, not just those whose husbands (like former Time Warner CEO Dick Parsons and Amazon founder Jeff Bezos) have risen to national prominence, but those whose husbands have triumphed outside the limelight. Each of these women, it turns out, has led a richly satisfying life—partly achieved by assuring her husband’s success. One of the most provocative and convincing books ever written on the topic of women and work—a manual that, with its precise tips, will speed women toward the balance they seek—Beside Every Successful Man doesn’t just tell women what to do, it shows them how in a way that is inspirational. From the Hardcover edition.

Reset Make The Most Of Your Stress

Author : Kristen Lee EdD LICSW
ISBN : 9781491747568
Genre : Self-Help
File Size : 53. 65 MB
Format : PDF
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How can you make the most of your stress? RESET: Make the Most of Your Stress was named Motivational Book of 2015 Winner and a Finalist in the Self-Help and Health and Wellness categories by Next Generation Indie Book Awards. RESET has been called "a breakthrough model that reframes our ideas about stress", and "an excellent guide chock full of practical strategies, insightful stories, and wise advice for anyone who experiences stress in their daily work". There are far too many 5-step, simplistic models of stress reduction to go around. Reset offers a fresh perspective that is not only backed up with years of research and clinical practice, but presented in a way that allows each reader to take into account their own circumstances and develop a plan for well-being that actually works. When you feel the negative effects of stress and anxiety, RESET's components will help you get your bearings and recalibrate: Realize. Energize. Soothe. End Unproductive Thinking. Talk it Out. Whether you know it or not, you're already responding to stress-either constructively or destructively. Read RESET to develop a plan that is unique to you and your circumstances to better equip you to respond to the challenges before you and make the most of your stress.

One Nation Under Therapy

Author : Christina Hoff Sommers
ISBN : 9781429908955
Genre : Social Science
File Size : 72. 55 MB
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Americans have traditionally placed great value on self-reliance and fortitude. In recent decades, however, we have seen the rise of a therapeutic ethic that views Americans as emotionally underdeveloped, psychically frail, and requiring the ministrations of mental health professionals to cope with life's vicissitudes. Being "in touch with one's feelings" and freely expressing them have become paramount personal virtues. Today-with a book for every ailment, a counselor for every crisis, a lawsuit for every grievance, and a TV show for every conceivable problem-we are at risk of degrading our native ability to cope with life's challenges. Drawing on established science and common sense, Christina Hoff Sommers and Dr. Sally Satel reveal how "therapism" and the burgeoning trauma industry have come to pervade our lives. Help is offered everywhere under the presumption that we need it: in children's classrooms, the workplace, churches, courtrooms, the media, the military. But with all the "help" comes a host of troubling consequences, including: * The myth of stressed-out, homework-burdened, hypercompetitive, and depressed or suicidal schoolchildren in need of therapy and medication * The loss of moral bearings in our approach to lying, crime, addiction, and other foibles and vices * The unasked-for "grief counselors" who descend on bereaved families, schools, and communities following a tragedy, offering dubious advice while billing plenty of money * The expansion of Post-Traumatic Stress Disorder from an affliction of war veterans to nearly everyone who has experienced a setback Intelligent, provocative, and wryly amusing, One Nation Under Therapy demonstrates that "talking about" problems is no substitute for confronting them.

Ladies Home Journal

Author : Louisa Knapp
ISBN : UOM:39015062104198
Genre : Art
File Size : 57. 12 MB
Format : PDF, ePub
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Cassette Books

Author : Library of Congress. National Library Service for the Blind and Physically Handicapped
ISBN : UOM:39015079914548
Genre : Talking books
File Size : 34. 59 MB
Format : PDF, Mobi
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Library Journal

Author :
ISBN : IND:30000008596755
Genre : Libraries
File Size : 80. 19 MB
Format : PDF, ePub, Mobi
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The British National Bibliography

Author : Arthur James Wells
ISBN : UOM:39015057956578
Genre : English literature
File Size : 83. 35 MB
Format : PDF, ePub, Mobi
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Development Across The Life Span

Author : Robert Stephen Feldman
ISBN : 0131925385
Genre : Psychology
File Size : 76. 5 MB
Format : PDF
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This chronologically organized book provides readers with a broad overview of the field of human development--from the moment of conception through death--focusing on physical, cognitive, and social and personality development. Appealing to individuals with a myriad of different backgrounds and future goals, this book offers the most current, balanced coverage of theory and research. A wide variety of chapter topics includes gene therapy; brain development, post-partum depression; child care effects; home schooling; cognitive developments, stability of personality; cultural approaches to development, and attitudes toward aging and length of life. For a better understanding of the experiences of life and development of humans.

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